With all of the wonderful things life brings us, it also brings us stress. It is for this reason that I am an active supporter of mental health days.

    Although it's never good to ignore(忽视) responsibilities, sometimes it is good to unplug(拔除) from the world for a day. We eat healthy and stay active to keep us from getting sick, but sometimes we forget to care for our minds. Our minds and bodies are connected, and when only one is being cared for, the other may be suffering. It is important to try to combine self care with our lives and spend time on activities we enjoy. This helps relieve stress on a daily day.

    So, what do you do on a mental health day? The answer is anything you want. Growing up, my brother and I were allowed a few mental health days a year. We would stay home from school and relax. For him, it was playing games on the computer, while my days were spent reading or watching TV. My mental health days now include picking things up around my apartment, cooking a tasty meal, and then reading for a few hours. I completely shut myself off from work or school. To me, this is relaxing. Organize the clutter(凌乱的东西) that piles up during the week, cook the meals I don't have time to cook, and read the books that I've bought but don't have time to read.

    A mental health day is great, but only if it's supplemented(增补) with self care through the week. From my experience, if self care is not regularly provided in your week, taking a mental health day is just going to stress you out even more. But when it's needed, try hard to recognize that and take care of yourself. It will help keep you happy and healthy. A mental health day is not a day to avoid life, it is a day to recoup(恢复).

    Fourth-grade teacher Tori Nelson allowed one of her students to shave her head in the schoolyard, after bullies（仗势欺人者） teased him about his own buzz cut. Ms. Nelson got the idea after noticing that Matthew Finney, a shy boy from her homeroom at Winlock Miller Elementary School in Washington State, was standing outside his classroom crying and wearing a winter hat.

    Ms. Nelson could see the back of his neck had been shaved, and since Matthew usually had very thick curly brown hair, she realized that he'd had a haircut over the weekend. She asked him what was wrong， and he said he'd gotten a buzz cut for the summer. But this morning, a fifth grader on the bus made fun of him, and he didn't want to come to class and get laughed at by other kids. Ms. Nelson tried to convince Matthew to come inside, but since school rules banned kids from wearing hats indoors he refused—explaining that he was afraid of showing his haircut to the other children in case they also made fun of him.

    "Finally I said, 'If you take your hat off and come to class, I'll let you give me a buzz cut too,' Ms. Nelson told Yahoo Parenting." I figured it's just hair, and mine is already short anyway. I might as well get it shorter in time for the warm weather.

    Matthew excitedly took her up on the offer, and Ms Nelson and another teacher gathered all the fourth graders together during break time. A school employee brought in scissors, which Matthew used to the cheers of his classmates, excitedly watching as their teacher's hair fell away onto the ground in the schoolyard.

    "It was a lot of fun for the kids, and it helped Matthew feel better about himself." said Ms Nelson." You have to do what it takes to reach children. Teaching isn't just about reading and writing: it's about self-worth and accepting differences.

    How many times have you come back and felt terribly tired, feeling like your head is going to explode? Sounds familiar, right? Well, there are several ways to reduce the frequency of headaches, and those are: eating balanced diet through the day, making sure your body is well hydrated (保持身体水分);getting some exercise to remove the negative energy, like helping yourself with a short massage (按摩)on your head. However, preparing an easy recipe will instantly put a smile on your face after your workday.

    You will need these simple ingredients (配料)to prepare the magical drink which will stop your headache: Lemon juice; 2 teaspoons of salt (preferably high quality salt); 1 cup of water.

    Directions:

    Squeeze 2 lemons. Pour the lemon juice into a cup and add 2 teaspoons of salt. Mix the two ingredients. Add a cup of water to the content. Drink the mixture quickly.

    How will this drink work and what are the benefits of its ingredients?

    Salt: Here is what salt does for your body: regulates your blood sugar, balances the sugar levels; benefits nerve cells for communication and information processing; obtains acidity from your body's cells, especially brain cells; works as a strong anti-stress element for the body; adds energy in your body's cells.

    Lemon Juice: This excellent juice, full of vitamin C and anti-poisons, will release all poisonous substances from your body and give you a sense of lightness. Here's how the lemon will help you ease your headache and maintain well-being to your whole body: balances the pH levels in your body; protects your immune system; nourishes your brain and nerve cells; reduces inflammation (炎症)in your whole body (the headache is a type of inflammation, so the lemon juice fights against it).

    Water：

    Water is important for hydrating your whole body, including your head. Many of your daily headaches may be caused by dehydration (脱水), so keep in mind that you should drink plenty of water throughout the day.

    After a morning hike in the Saneum HealingForest, 46-year-old firefighter Kang Byoung-wook has tea made from the bark of an elm tree, practices yoga (瑜伽), and makes a picture with dried flowers. He is one of 40 firefighters taking part in a three-day program, the aim of which is to offer "forest healing" (森林治愈); the firefighters all have posttraumatic stress disorder (创伤后应激障碍).

    Saneum is one of three official healing forests in South Korea. Soon there will be 34 more. South Koreans-many of whom suffer from work stress, digital addiction, and great academic pressure have accepted the medicalization of nature with great enthusiasm.

    There is increasing evidence that being outside in a pleasant natural environment is good for us. But how many of us get to enjoy nature regularly? Fewer and fewer, it seems. According to Lisa Nisbet, a psychology professor at Canada s Trent University, evidence for the benefits of nature is pouring in at a time when we are most disconnected from it.

    "We don't think of being outdoors as a way to increase happiness," says Nisbet. "We think other things will, like shopping or TV." But South Korea is starting to challenge this opinion.

    So what are some of the benefits of nature that Nisbet refers to? Being surrounded by nature has one obvious effect: It calms us and reduces our stress levels. This has been shown to lower blood pressure and heart rates.

    Another experiment conducted by psychologist Stephen Kaplan found that people who took a 50-minute walk in a park had better attention and short-term memory than those who took a walk along a city street.

    Perhaps what's more surprising is that nature may also make us more creative. David Strayer, a psychologist at the University of Utah, showed as much with a group of participants, who performed 50 percent better on creative problem-solving tasks after three days of wilderness backpacking.

    In fact, we may never know exactly what nature does to the brain. Something mysterious will always remain, and maybe that's as it should be.

    A famous doctor once received a little child who was badly ill. Thanks to his skill and care, his young patient got well and was soon able to get up and run about again.

    The child's mother was very much obliged to the doctor, and she called on him to thank him for what he had done for her child. "Doctor," she said, "you have saved my little son. I don't know how to thank you enough. I feel that money alone cannot repay you, so I have made this little purse with my own hands, as a sign of my gratitude. I hope you will accept it." The doctor stood up and said coldly, "Madam, a little present like that is very nice between friends, but a doctor needs to be paid properly for what he has done." The lady was so surprised and hurt so much that she could not reply for a moment. Then she said quietly, "Perhaps you will tell me how much your fee is?"

    "Fifty pounds", he answered.

    The lady opened the little purse and took out four fifty-pound bank notes. She handed one of them to the doctor, and put the other three back into the purse. She put the purse into her handbag and, saying good bye to the doctor, went out of the room.

Bruce, a parrot missing part of his beak （喙）,  creatively uses stones to clean feathers （羽毛）,  highlighting advanced intelligence in parrots. 

Bruce lost the upper part of his beak in 2012 and was sent to live at a reserve in New Zealand. The defect made Bruce unable to search for food on his own, let alone keep his feathers clean with his beak. But in 2021, when comparative psychologist Bastos arrived at the reserve with colleagues to study parrots, zookeepers reported something strange：Bruce had seemingly figured out how to select and use small stones to clean his own feathers with his beak. 

Over nine days, the team kept a close eye on Bruce, quickly taking, videos if he started cleaning his feathers. It turned out that Bruce had indeed invented his own way to do so, the researchers reported in Scientific Reports. 

"It's crazy because the behavior was not from the wild, " Bastos says. When Bruce arrived at the reserve, he was too young to learn how to clean his feathers. And no other bird in the reserve uses stones in this way. "It seems like he just invented this tool use for himself, " she says. 

Tool use is just one of parrots' many talents. They're famous for copying and even understanding human speech. Some species can also solve complex puzzles, like how to enter a covered rubbish bin or practice self-control. 

For a concept as abstract （抽象的） as intelligence, it's challenging to develop a definition that applies across animals. Researchers often point to features once thought to make humans special—enhanced learning, memory, attention and movement control—as signs of advanced skills. However, many of these abilities can also be seen in parrots, as well as other animals like chimpanzees, dolphins and elephants. 

"Parrots are our evolutionary （进化的） mirror image. These brilliant birds may teach us about how humanlike intelligence can appear, " behavioral ecologist Antone wrote in his 2022 book The Parrot in the Mirror. With powerful brains and a preference for words, these birds are "the very best example, " he writes,  "of nature's 'other try' at humanlike intelligence. "