I'd planned to spend my weekend in the sun, potting flowers outdoors. But that was before the pair of crows (乌鸦). Out of nowhere, they had set up their base camp in our backyard.

    We first discovered our feathered enemies on Friday morning. It was early, and the sound the birds made traveled through our neighborhood. I figured they'd go away soon. But, no. They were getting louder and probably annoying my neighbors nearly as much as us with the noise. I admit I got a little desperate.

    Then, on Sunday afternoon, I looked out the kitchen window to see our dog Quatchi staring at something on the ground. I went to explore and found a small coal-black bird in the grass. Its eyes were milky, and it stayed perfectly still as my dog inched towards it. Only when Quatchi touched his nose to its head did it walk away. I took hold of the dog and locked him inside and came back with my camera.

    It never occurred to me that the young would be hanging out on the ground, growing and gaining strength as its parents guarded it from above. The second I saw this little creature I forgave the crows.

    To be honest, I've never been much of a bird person. I also have a healthy respect for birds, and by healthy I mean slightly fear-based. They're basically living dinosaurs.

    I wish they'd chosen another backyard. There are only so many sunny days in Seattle, and I still can't do any gardening out there. But I'm also grateful that I got to see this little bit of nature unfold up close. It's pretty amazing.

    The experience has also strengthened my desire to create a beautiful backyard garden that attracts lots of bees, butterflies, and yes, birds. They are welcome here.

    If you enjoy fall activities, the state of Virginia is the place to be. There are many festivals to choose from. Here are four I believe will be great fun.

Henry Street Heritage Festival

    It will last from Saturday September 21^st 2014, 11:00a.m,until 10:00 p.m .The festival is held by the Harrison Museum of African American Culture. This public festival takes place in Elmwood Park in downtown Roanoke. It is a celebration of the culture, history, and arts of African Americans and there is always a lot of entertainment, which includes local and national talent.  Last year entrance was $10.00

    Mountain magic crafts festival

    This festival takes place on Saturday October 5^th, 2014, at 19753 Main Street, in Buchanan, Va. The time is 10:00a.m. until 5:00p.m .This will be a celebration of the region's heritage(遗产), through history, crafts and music. There will be free, live music throughout the day, and plenty of arts and crafts plus delicious food.

    Massanutten fall festival

    The time and location is Saturday October 12^th,2014, 11:00a.m. until 5:00 p.m. at the Massanutten Ski Area. This Fall Festival will feature more than 60 arts and crafts vendors(小贩), food vendors, live music, wine tasting, children's activities, and more. Tickets are $5 in advance, and $10 at gate. Children under age 8 are admitted free. Rides will run between the hours of 11:00am to 3:00 pm. Be in line with your ticket; no later than 2:30 pm.

    Children's Arboretum(植物园) Festival

    The fun takes place, on Saturday October 19^th, 2014 from 1:00 pm until 5:00 pm at the Edith J. Carrier Arboretum. There will be musical instrument shows and performances, singers, crafts, dance exhibitions and lessons. There will also be seed collecting trail activities, trail tours, story time, and snacks. This fall festival is a free event

    “Freelance retail consultant” refers to daigou in Chinese, or overseas people who buy goods for customers in the Chinese mainland.

     It's estimated that there are 40,000 daigou in Australia, most of whom are young migrants or international students looking for ways to help cover their rent and university cost.

    These freelance retail consultants have created thousands of trading routes, both small and big, into China.

    Shops in Australia sold out of instant formula （婴儿配方奶粉）, leaving many Australian parents unable to buy their preferred brands. The Sydney Morning Herald reported last year that half of Australia's infant formula sold went to China through customers selling to other customers.

    Because of this, daigou have received criticism from Australian media. The Sydney Morning Post even suggested that the Australian government should put a limit on instant formula exports.

    However, not everyone dislikes daigou. “We think daigou are good for the local economy and they are very good for our business,” Peter Nathan, the chief executive of A2 Milk, a New Zealand infant formula maker, told Reuters. “We clearly believe they are a positive force.”

    Others agree that nothing is wrong with the practice. “People are buying these products legally on the Australian market… they're not illegally being exported to China,” Tim Foulds, head of research at Euro monitor Australia and New Zealand, told The Washington Post.

    I was in the Sants Cruz Mountains not long ago, speaking and singing at a women's conference. We were focusing on the theme of loving others in practical ways through our gifts, and something in particular happened during one of the sessions（会议）will remain imprinted in memory.

    A young Syrian woman (Lilith) was invited to the conference at the last minute, and everyone seemed surprised and delighted that she'd actually come. Just a few days earlier, Lilith had fled her country and found refuge with one of the women attending the conference. As an Orthodox Christian in Syria, she and her loved ones had become attacked targets of violent terrorist groups in the country's ongoing civil war.

Lilith had witnessed horrors no one of her young age should ever see. Despite the further danger it presented, she'd decided to leave her home and her family to find safety here in America. Knowing some of her story, and seeing her sitting through the sessions at the retreat（畏缩不前）—head, covered in a scarf, bowed toward the floor—broke my heart.

    Lilith's story touched all of us, including Pam, who was quilt maker. Pam had just finished a beautiful quilt, and had brought it with her. She, along with a few of the leaders, decided to give it to Lilith as a symbol of their comfort and love.

During our last session, Lilith was called forward and prayed over, hugged, and wrapped up in that beautiful quilt. I thought of the many hours Pam undoubtedly spent working on it, and the terrible events that led Lilith to this moment—surrounded by the beauty and love quilt embodied. I wept. When they told her it was for her, she wept.

The Alexander technique

    Until earlier this year, I didn't know anything about the Alexander technique—and saw no reason to think I should. One day, the backache I regularly suffered was more painful. I was brought up to think that the preferred way of dealing with aches is to do nothing and hope they'll go away, but I eventually went to the doctor. After examining me, he said, "You actually have bad posture (姿势). Go off and learn the Alexander technique." Three months later I could walk straighter and sit better.

    The Alexander technique is a way of learning how you can get rid of harmful tension in your body. The teaching focuses on the neck, head and back. It trains you to use your body less severely and carry out the movements that we do all the time with less effort. There is little effort in the lessons themselves, which sets apart the Alexander technique from yoga or pilates, which are exercise-based. A typical lesson involves standing in front of a chair and learning to sit and stand with minimum effort. You spend some time lying on a bench with your knees bent to straighten the spine (脊椎) and relax your body while the teacher moves your arms and legs to train you to move them correctly.

    The technique helps to break the bad habits accumulated over years. Try folding your arms the opposite way to normal. This is an example of a habit the body has formed which can be hard to break. Many of us carry our heads too far back. The head weighs four to six kilos, so any inappropriate posture can cause problems for the body. The technique teaches you to let go of the muscles holding the head back, allowing it to go back to its natural place on the top of our spines.

    So who was Alexander and how did he come up with the technique? Frederick Alexander, an Australian actor born in 1869, found in his youth that he had vocal (声音的) problems during performances. He analyzed himself and realized his posture was bad. He worked on improving it, with excellent results. He brought his technique to London and opened a teacher-training school, which is still successful today.

    So if you're walking along the road one day with shoulders bent forward, feeling weighed down by your troubles, give a thought to the Alexander technique. It will help you walk tall again.