Ways to Stop Worrying

    A little worrying now and then can be self-protective. {#blank#}1{#/blank#} But too much worrying can lead to many problems, such as reduced concentration, poor sleeping habits and the inability to handle everyday difficulties. What's more, it may also cause physical health problems, such as high blood pressure.

    Here are some tips to help you lighten up and enjoy life more.

1). Note down your worries

    Writing in a worry journal helps create some distance between you and your concerns. Write down your thoughts briefly every day, perhaps the first thing in the morning, before you start your regular routine. {#blank#}2{#/blank#}

2). Pack away your worries

    {#blank#}3{#/blank#} Imagine tucking (塞) away your anxieties in a small box and closing the lid (盖子). Set aside some time each day to open the box and examine your worries, but otherwise, keep it closed.

3). Share your worries with a friend

    Don't be embarrassed. {#blank#}4{#/blank#} Then, he or she may give you some practical suggestions. Telling someone your fears helps lift the burden of worry and gives your friends a chance to offer comforting thoughts.

4). {#blank#}5{#/blank#}

    Select a quiet spot in your home where you can focus on your worries without being interrupted (打扰). Stay there every day for 10 to 20 minutes. Make sure you maintain a strict time limit and try to avoid worrying except when you're in your designated (指定的) “worry space”.

A. Create a personal worry space.

B. See worries from a different perspective.

C. Talk to your friend about your worries.

D. If journal writing isn't for you, create a “worry box” in your mind.

E. Spend about 15 minutes just writing and reflecting on what is bothering you.

F. Check with your local health centre about programs to stop worrying in your area.

G. Without anxiety you probably wouldn't lock your door at night or schedule your regular check-up.

    The clock struck eleven at night. The whole house was quiet. Everyone was in bed except me. Under the strong light, I looked sadly before me at a huge pile of that troublesome stuff they call “books”.

    I was going to have my examination the next day. "When can I go to bed?" I asked myself. I didn't answer, in fact I dared not.

    The clock struck twelve. "Oh, dear!" I cried, "ten more books to read before I can go to bed!” We pupils are the most wretched creatures in the world. Dad does not agree with me on this. He did not have to work so hard when he was a boy ."

    The clock struck one. I was quite desperate now. I forgot all I had learnd. I was too tired to go on. I did the only thing I could. I prayed, “Oh, God, Please help me pass the exam tomorrow. I do promise to work hard afterwards, Amen.” My eyes were so heavy that I could hardly open them. A few minutes later, with my head on the desk, I fell asleep.

    A lady in a faded grey dress and her husband, walked into the Harvard University president's outer office.

    "We want to see the president,"the man said softly.

    The president met with the couple.

    The lady told him, "We had a son who attended Harvard for one year. He love Harvard. He was happy here. But about a year ago, he was accidentally killed. We would like to build a memorial（纪念物）to him, somewhere on campus."

    The president was not touched. "Madam, we can not put up a statue for every person who attended Harvard and died."

    "Oh, no," the lady explained. "We do not want a statue. We thought we would like to give a building to Harvard."

    The president rolled his eyes, "A building! Do you have any idea how much a building costs?"

    For a moment the lady was silent. Then she turned to her husband and said quietly, "How much does it cost to start a university? Why do not we just start our own?"

    Her husband nodded.

    Mr. And Mrs. Stanford got up and walked away, travelling to California where they established Stanford   University's memorial to their son.

    When most of us look at our hands, we might notice that we need to clean, or stop biting our fingernails, and that's about it. But if you ask a doctor, he can see a whole lot more. Everything from poor diet and stress to serious kidney (肾) problems can be revealed by a glance at your fingernails.

    There are about 30 different nail signs that can be associated with medical issues, though may indicate more than one problem, according to Dr. Amy Derick, a clinical instructor of dermatology at Northwestern University.

    Here are five of the things a doctor can tell about your health based on your fingernails.

    ⒈People who aren't eating well and lack vitamin or dietary may have thinner than normal nails, which are more likely to break.

    ⒉Horizontal lines are associated with serious physical stress. They frequently occur in people who have gone through chemotherapy(化疗).They can also occur after some illnesses, injuries, or with severe malnourishment(营养不良).Interestingly, there may be an altitude connection too. They've also been found in people who dove 1,000 feet and others who participated in an Everest exploration.

    ⒊Vertical lines, however, are generally not such a big deal. Some people are more genetically prone to them than others, but they're commonly associated with aging.

    ⒋When people lack iron, their nails can turn spoon-like. Instead of curving down and covering the finger normally, they'll start to rise up on the sides and front, like the part of a spoon that holds liquid.

    ⒌Kidney and liver problems can create “half-and-half nails”, where one part of the nail is white and the other part dark or pink, according to Derick.

    Doctors note that because disease diagnosis is complex and some symptoms can be associated with different diseases, you should always see a medical professional if you are concerned about something you notice.

    During the two and a half years since I settled down in Germany, I've caught a cold several times and gotten to experience how different German cold remedies (疗法)are from the Chinese ones.

    Back in Taiwan, whenever I had a streaming nose and a dry throat, I'd rush to the hospital to get prescribed medicine. For a fever, I would receive a red pill, which I now know is a type of antibiotic (抗生素).

    Another thing I know now is that the criminal behind my cold is a virus. The drugs I used only relieved the symptoms. When I went to a German hospital intending to get some medicine to treat my cold, I got nothing more than a pat on my shoulder and words from the doctor, saying that I should get some really good rest. The first time this happened, I was shocked. I wondered how I could put up with my sickness without the help of medicine. But the longer I stayed in Germany, the better I knew how to self-medicate as other Germans do.

    I learned to take vitamin C to build up my resistance. But what I like the most is drinking "Erkaltungstee". For German people, Erkaltungstee is what their grandmother gives them when they catch a cold. It's a tea bag mainly made of lime flower and orange rind. Another popular cold remedy in Germany is chicken soup. During my first winter in Germany, I got a really bad cold. My neighbor brought me a bowl of chicken soup to make me feel better. It contained a lot of ginger, onion, garlic, carrots and celery. Germans believe these ingredients are perfect for helping your body recover.

    Many years ago, my mother read from the book Blueberries for Sal by Robert McCloskey to me. I remember as if it were yesterday, hearing her voice at my side on a cold wintry night. My mother's voice changed my world.

    Long before I could read on my own, she shared with me the strength and beauty of McCloskey's language a story of a little girl and her mother out in nature, co-existing with a mother bear and her own baby. The power of the story, of language and of my mother all came together. And it happened many times after that, over and over. The read aloud made me a reader.

    Years later, I was reading aloud a picture book to a small child in a classroom. His life, so far, had not been easy. His childhood was troubled by poverty and loneliness. In that moment, in the joy of the read aloud, he had an idea that started something big.

    What he said was this: "Mrs. Allyn, let's make sure everyone knows how good this feels. Let's have a holiday for the read aloud" Therefore, my organization, LitWorld, created a grassroots movement World Read Aloud Day in 2010 to honor this young boy's wish for everyone to be able to have a read aloud every day.

    Since the day he shared that good idea with us, World Read Aloud Day has become a worldwide event reaching over one million people in more than 65 countries around the world. This year we are over 600 cities strong, a number that is growing every day.

    Children who grow up as readers become engaged citizens of the global world, and every child deserves the right to read. When I say that reading aloud will change the world, I know it sounds simple. But one of the many great things about giving kids access to the power of stories and sharing them together is that it is simple. It is also cheap and easily done. And the impact is huge.