Are you new to experiencing relationships ? Well, let me give you some advice on how to have a healthy relationship with your partners.

    Be an honest person with them. Don't hide things from them, and don't lie. Don't be afraid to say things that aren't flattering about yourself. Getting them to trust you is the most important thing in any relationship. If there is no trust, there's nothing there. {#blank#}1{#/blank#}

    Make sure you give them respect. Now, respect isn't just simply treating them nicely. {#blank#}2{#/blank#} You have to learn to adjust to their liking. Basically, learn to study your partner's moods, wants and needs. Don't just think about yourself, but think about what your partners need as well.

    Make sure you are encouraging to your partners. Always be willing to help them and give them honesty and positive things at the time {#blank#}3{#/blank#}. Make them feel you are someone they can count on and build a future with.

    Make sure you have a good sense of humor with them. Laughter is the key to happiness. Laugh a lot with them, and joke with them {#blank#}4{#/blank#}, Laughter may seem silly, but it's the secret to a lot in life. It will keep the sparks alive.

    Make sure the communication is good. This usually goes along with trust, so always communicate how you feel even if it's something that upsets you. {#blank#}5{#/blank#} If they did something that made you unhappy, tell them about it in a respectful manner. It's important to communicate this to them, not to keep it bottled up.

A.There is a lot more to it.

B.Show them your personality.

C.Instead of screaming, talk to them.

D.Laughter keeps the relationship strong and lasting.

E.So please be honest and they'll learn to open up to you.

F.Don't expect too much in a relationship.

G.Your partners should be able to count on you when necessary.

Make Your Brain Smarter

    You know that eating a proper diet and getting plenty of exercise help make your body healthy and strong. But did you know that there are ways to make your brain healthier and smarter? Studies show that when the brain is forced to do something new, it creates new neural (神经的) pathways. {#blank#}1{#/blank#} 

    ● Limit your TV viewing.

    Watching an average TV show requires very little brain power and brings the same result as neglecting (忽视) physical exercise.{#blank#}2{#/blank#} If you watch TV, choose something educational and informative.

    ● Use your non-dominant (非支配的) hand.

    If you are right-handed, use your left hand for everyday activities, or use your right hand if you are left-handed. Doing familiar things in a new way will cause your brain to create new neural networks. Brushing our teeth is something we do daily. {#blank#}3{#/blank#} But maybe we should. Experts suggest that we can force the brain to work by changing things up and working with our non-dominant hand. So the next time you brush your teeth, open the tube, apply your toothpaste and brush with the opposite hand.

    ●{#blank#}4{#/blank#}

    Jump in the shower and shut your eyes. Even if you drop the soap—that's okay. {#blank#}5{#/blank#} Searching for the soap while feeling the textures (质地) with your eyes closed works. Using your fingers to make fine distinctions between objects or textures can reconnect the brain areas involved in touch, suggests Larry Katz, a professor of neurobiology at Duke University Medical Center and author.

A. Shower with your eyes closed.

B. Smart people rarely follow a set pattern.

C. The more pathways you have, the smarter you will be.

D. Use your different senses.

E. We really don't put that much thought into it.

F. Put your brain to best use.

G. Your brain will become weak just as your muscles do.

    {#blank#}1{#/blank#} But how do you deal with your worries? Whether your worries are big or small, you can take these three steps to deal with your worries:

    ⒈{#blank#}2{#/blank#}

    Sometimes, you will know what you are worried about. Other times, you might not. Try to find it out first; if you can't, you can ask for help.

    ⒉{#blank#}3{#/blank#}

    There is always something you can do to help you feel less worried. Sitting there worrying is no fun and it won't solve your problem

    {#blank#}4{#/blank#} If you are worried about grades, ask yourself these questions:

Why are grades important? What do grades mean for me?

    How do I get ready for class? Do I go over my notes even when there isn't a test?

    Do I have a good place to do my homework? Have I tried different ways of studying?

If your worry is about a fight you had with a friend, you might write down all the things you could do—-- write a note to him or her, invite him or her to a basketball game, say sorry to him or her, etc. Once you have a list of things you could do, you can choose the one that gets your friend back.

    ⒊{#blank#}5{#/blank#}

    When you are worried, it can help to find someone to talk to. You can ask your parents, friends or teachers for help.

A .Grades at school are often a top worry for kids.

B .Try to find out what you are worried about.

C .How to deal with our worries?

D .Ask for help.

E .Everyone worries.

F .What do grades mean to you?

G .Think of ways to make it better.

    Psychology says that many are unwilling to take risks. It's human nature to be nervous about putting ourselves on the line, whether physically or emotionally. But it's good for us to do that once in a while, especially when the risk is to achieve a desired result. {#blank#}1{#/blank#}

    Our human nature should be to take risks, but some just sit and wish they would not have the fear to move on because of one or two failures in their lives. Please step out and don't let the past hold you back from living life to the fullest. {#blank#}2{#/blank#}

    In studying the psychology of taking risks, we find that human nature provides us with the desire to experiment and take chances. {#blank#}3{#/blank#} This risk-taking attitude has become a part of our modern culture. Roller Coasters and bungee jumping are two common risk-taking activities that even the average person seems to enjoy despite the logical understanding that danger is not fun. This psychological connection creates an interesting connection between what is safe and what human enjoys.

    Without taking risks, nothing good can happen. Getting in a car each day is a risk. Getting out of bed is a risk.{#blank#}4{#/blank#} We need to take risks so that we can accomplish things. Astronauts take risks when they get inside of a rocket; however, the things they achieve are literally astronomical. Investors take a risk when they buy parts of a company. However, without doing that, they couldn't receive money on their investment.

    {#blank#}5{#/blank#} It is impossible to move forward in life, earn money, enjoy a relationship, play a sport, or do anything else without taking a risk. That is all part of the game. It's not one of the most important parts of life.

A. Move forward and move on.

B. There is no such thing as a perfect safety.

C. In that way, we become stronger and braver.

D. Thus, we will achieve more success in daily life.

E. We need to take risks so that we can gain something.

F. You must spend more time thinking about the strategies of risk.

G. Risk-taking is a benefit that allowed ancient people to discover new places.

    Managing your time is a lot like managing money.{#blank#}1{#/blank#} With 24 hours a day multiplied by seven days a week, your weekly time budget is 168 hours per week.

    Step 1:{#blank#}2{#/blank#}

    Estimate(估计) the amount of time per week you spend on each activity, such as class time, athletics fitness, socializing with friends and other hobby time and so on.

    Step 2: Assess your use of time.

a) Add together the total time you will use per week.

b) Now subtract(减去)the total time from 168 hours.

    If the number you get is negative, you have used more time than there is in a week. You should cut back in certain area.

    If you have time left over, ask yourself what choices can be made.{#blank#}3{#/blank#}Volunteering? Friends? If your time used equals 168, great! Now take a look at any hours you may be spending in some areas that you want to start using in other ways.

    Step 3: Determine a goal and plan of action for better time use.

    What would you most like to do to better manage your time? You should consider using a calendar or planner(记事簿).{#blank#}4{#/blank#}

    Some tips: Color-code your calendar or planner by the activities listed above, and once you make a schedule, do your best to stick with it.

Step {#blank#}5{#/blank#}

    You'll want to take a look at this again at the start of each term, if you get a job, or if you notice any changes in your physical or emotional condition.

    Besides, it is advisable to make a long-term goal in the first year and work towards it in the very beginning.

A. You are in trouble.

B. This is a good start.

C. Repeat, when necessary.

D. Do you have time for more sleep?

E. Figure out how you use your time each week.

F. Once you spend it, it's gone, so you have to make it all count.

G. It can help you keep track of time, projects, tasks and be more efficient.

I know just how you feel

    Do you feel sad? Happy? Angry? You may think that the way you show these emotions is unique. Well, think again. Even the expression of the most personal feelings can be classified, according to Mind Reading, a DVD exhibiting every possible human emotion. {#blank#}1{#/blank#}

    In the mid 1800s, Darwin divided the emotions into six types—anger, fear, sadness, disgust, surprise and enjoyment. More complex expressions of emotion were probably learned and therefore more specific to each culture. But now it is believed that many more facial expressions are shared worldwide. {#blank#}2{#/blank#} The Mind Reading DVD is a systematic visual record of these expressions.

    The project was designed by a Cambridge professor. His research team first had to define an "emotion". {#blank#}3{#/blank#} Using this definition, 412 emotion terms were identified and discussed, from "afraid" to "wanting".

    Then each expression is acted out by six different actors. "It was really clear when the actors had got it right," says Cathy Collis, who directed the DVD. "Although they were given some direction, the actors were not told which facial muscles they should move. {#blank#}4{#/blank#}"

    Someone who has tried to set such rules is the American, Professor Paul Ekman, who built database of how the face moves for every emotion. The face can make 43 distinct muscle movements. Ekman has also found that it may not be possible for people to reproduce them artificially. The most difficult expression to reproduce is the smile. It isn't only about stretching the lips, but tightening the tiny muscles around the eye. {#blank#}5{#/blank#} If we learnt to recognize whether someone was using their eye muscle when they smiled, we would be able to distinguish true enjoyment from false.