题型:任务型阅读 题类:常考题 难易度:普通
黑龙江哈尔滨师大附中2016-2017学年高二上学期英语10月月考试卷
Many of us deal with the rush every morning in preparation for work or school, but it doesn't have to be this way. With a little time management, these steps can help you cut down on your morning stress.
Create an evening preparation routine
These simple tasks will take you less than 30 minutes to complete each evening and will save you a huge headache every morning.
Get a good night's sleep
Make sure you go to bed at a reasonable hour to allow enough time for a healthy night's sleep. Most people require between seven and eight hours' sleep each night. If needed, set a bedtime reminder alarm on your alarm clock.
Wake up 30 minutes earlier
An extra 30 minutes in the morning will make a difference. As long as you get to bed on time, waking up 30 minutes earlier should seem natural after just a few days.
Plan a realistic day
Writing things down means you don't have to worry about forgetting to do them. Write down anything that cannot be put off to following day.
Getting up to face a new day is far more satisfying when you have something to look forward to. Make sure you manage your time better so that you have time to do something you love on a daily basis.
A.Morning stress is very common.
B.Schedule something you love daily.
C.Never fill your mind with unnecessary worries.
D.Make a summary of what you did in the daytime.
E.Use this time to think, shower and eat breakfast.
F.Iron your clothes, locate your keys, plan a nutritious breakfast, etc.
G.Always keep the temperature in your bedroom comfortably cool.
The UN has recognized the contributions of volunteers on Dec. 5, International Volunteer Day. Here, the four things are offered to consider before taking the leap into overseas volunteering.
Choose your organization carefully
{#blank#}1{#/blank#} volunteering may be a fundraising mechanism(筹资机制)for a development project. For others, volunteering is fundamental to their programs, and those serving take on professional roles in longer-term development.
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Volunteers want to help and make a difference, but most know this isn't a purely selfless act. You will learn new skills, broaden your horizons and come to better understand yourself and the world.{#blank#}3{#/blank#} Reflect on your motivations. You want to help reduce global poverty or protect the natural world, but what else? Have you always wanted to travel, but not as a tourist? Work with kids? When you understand your motivations, you'll be in a better position to choose the option that is right for you.
Work alongside the local community
Often times, travelers volunteer in isolation(隔离)from the local community in which they are working in.{#blank#}4{#/blank#} This enables you to ensure you are committing to a project that promotes long term and sustainable change.
A volunteer trip is just the beginning
{#blank#}5{#/blank#}Further ignite(点燃)the global change maker in you by taking your experience one step further when you return home. Spread the message of your transformative experience to others, helping to spark the change within them.
A. And that's all OK. B. Know why you're going. C. Don't assume you know it all. D. Communities always welcome volunteers. E. Volunteer travel is a life-changing experience. F. Some organizations require you to pay your own way, and often include a fee. G. Make sure to travel with organizations that have strong partnerships with local communities. |
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