Grown-ups are often surprised by how well they remember something they learned as children but have never practiced ever since. A man who has not had a chance to go swimming for years can still swim as well as ever when he gets back in the water. He can get on a bicycle after many years and still ride away. He can play catch and hit a ball as well as his son. A mother who has not thought about the words for years can teach her daughter the poem that begins "Twinkle, twinkle, little star" or remember the story of Cinderella or Goldilocks and the Three Bears.

    One explanation is the law of overlearning, which can be stated as follows: Once we have learned something, additional learning trials increase the length of time we will remember it.

    In childhood we usually continue to practice such skills as swimming, bicycle riding, and playing baseball long after we have learned them. We continue to listen to and remind ourselves of words such as "Twinkle, twinkle, little star" and childhood tales such as Cinderella and Goldilocks. We not only learn but overlearn.

    The multiplication tables(乘法口诀表) are an exception to the general rule that we forget rather quickly the things that we learn in school, because they are another of the things we overlearn in childhood. The law of overlearning explains why cramming (突击学习) for an examination, though it may result in a passing grade, is not a satisfactory way to learn a college course. By cramming, a student may learn the subject well enough to get by on the examination, but he is likely soon to forget almost everything he learned. A little overlearning, on the other hand, is really necessary for one's future development.

    Can you remember the first time you learned to ride a bike or drive a car? Learning these skills changed your life forever and opened up new horizons. Learning about computers can be like learning how to ride a bike or drive a car. Once you have invested the time to master the skills , you will never go back to the old days. The new technology is simply too convenient and too powerful.

    Technological developments through the years have enabled us to do more with less effort. We have continuously looked for better ways of doing things. Each invention and new development has allowed us to extend our capabilities. Today we see one of the most dramatic technologies ever developed—the computer. It extends the capabilities of our minds.

    Computers have saved organizations millions of dollars. Furthermore, these same computer systems have opened up new opportunities that would have gone undiscovered or neglected. The computer may multiply what we can do, and the return on investment is high. The growth of computer usage is surprising. On the other hand, the computer can do serious damage. Invasion of privacy(侵犯隐私), fraud(欺诈), and computer-related mistakes are just a few shocking examples.

    The computer is like a double-edged sword. It has the ability to cut us free from some activities, but it can also cut deep into profits, personal privacy, and our society in general. How it is used is not a function of technology. It is strictly a function of how people decide to use or misuse this new technology. The choice is yours, and only through a knowledge of computer systems will you be able to avoid the dangers while enjoying the many, many benefits of the computer age.

    Born in Detroit, Michigan, on January 10^th, 1928. Philip Levine was formally educated in the Detroit public school system. After graduation from university, Levine worked a number of industrial jobs, including the night work in factories, reading and writing poems in his off hours. In 1953, he studied at the University of Iowa. There, Levine met Robert Lowell and John Berryman, whom Levine called his “one great guide”.

    About writing poems, Levine wrote: “I believed even then that if I could change my experience into poems I would give it the value and honor that it did not begin to have on its own. I thought too that if I could write about it, I could come to understand it: I believed that if I could understand my life——or at least the part my work played in it——I could write it with some degree of joy, something obviously missing from my life.”

    Levine published (出版) his first collection of poems. On the Edge in 1961, followed by Not This Pig in 1968. Throughout his life Levine published many books of poems, winning many prizes. A review said: “Levine writes poems about the bravery of men, physical labor, simple pleasures and strong feelings, often set in working-class Detroit or in central California, where he worked or lived.”

    He taught for many years at California State University, Fresno and served as Distinguished Poet in Residence for the Creative Writing Program at New York University. After retiring from teaching, Levine divided his time between Brooklyn, New York, and Fresno, California, until his death on February 14^th, 2015. His final poem collection, The Last Shift, as well as a collection of essays (短文) and other writings, My Lost Poets: A Life in Poetry, were published in 2016.

    The man who walked into Dave Cutlip's tattoo parlor（纹身店）in Brooklyn Park. Maryland, in January was tough to miss. His face bore a gang（帮派）tattoo. The man sought Cutlip's help in covering up his violent past. He was determined to turn over a new leaf. "I could see the hurt in his eyes," Cutlip, 49, told The Washington Post.

    Cutlip couldn't help the man—the tattoo were too close to the eyes. But it got him thinking. Many young people get tattoos that hey come to regret. A few can mark them for the rest of their days. Then they're" always going to be a victim." said Cutlip." If I can help, that's my ultimate（最终的）goal."

    Inking over a tattoo costs hundreds of dollars, and getting one removed by laser（激光）is even pricier. So Cutlip decided he would help by hiding racist or gang-related tattoos for free. He put the word out via Facebook:" Sometimes people make bad choices and sometimes people change. We believe there is enough hate in this world, and we want to make a difference."

    One man, Casey Schaffer, showed up with the word "white" on one forearm and "power" on the other. He'd served a year in prison on drug charges, he told The Washington Post, and had joined a white group there because they" took care of me. I thought of it as paying them back." But employers would take one look at the tattoos and turn him down. So he had Cutlip obscure（使不分明）one of the words with a heat and roses and tattoo an eagle over the other.

    Cutlip has done nine such jobs, each of which took several hours. He told People that a client（顾客）let him know that he quickly found a job once his tattoo was obscured. Such victories inspired Cutlip to found the Random Acts of Tattoo project with three like-minded（志同道合的）tattoo studios from around the country, and now hundreds of clients are on a wait list. As he told National Public Radio." If we can just erase hate, then we're doing something."

    Most of us might only begin to think about dinner in the late afternoon: What should I make today? But Jelena Petrovic begins to think about her big meal early each morning. After morning tea, she and her husband, Milan, begin their plans for a traditional Serbian dish. The cooking method they use probably comes from Jelena's mother or grandmother. Each recipe uses local foods found in Serbian markets.

    Milan goes to the market to get the food they need. And the 69-year-old Jelena makes plans for how she will explain the cooking process to her 150, 000 followers on YouTube. Once she is ready, Jelena films her cooking show from a small kitchen table. Milan holds the camera.

    Jelena has many years of cooking experience at home. Ten years ago, she started an online program, where she shared recipes and cooking suggestions for meat, soup, bread, sweet treats and more.

    Her number of followers grew over time. She decided to start a blog and began also making videos she filmed with her mobile phone. Today, her videos on YouTube have over 50 million views. Last year, "Granny's Kitchen" was named one of the Top 50 YouTube channels in Serbia.

    Now her YouTube channel takes up much of her day. She works from her small kitchen and home office. Colorful plants and flowers fill the room. A bright cloth covers the table where she works. She says she gets tired from cooking long hours each day. But, she said, "My viewers wait for a new recipe every morning. If I am late, they will ask if I am well or what is happening."

    Often, her viewers write that the recipes bring back happy memories of their childhood. "My recipes are all local, traditional home-food recipes," Jelena said. "I make things my mother or grandmother used to make."

    Self­control is the ability to regulate and adjust responses in order to avoid undesirable behaviors, increase desirable ones, and achieve long­term goals. Common goals such as losing weight, exercising regularly, eating healthy food, giving up bad habits, and saving money are just a few worthwhile ambitions that people believe require self­control.

    One 2011 survey conducted by the American Psychological Association found that 27 percent of subjects identified a lack of willpower as the primary factor keeping them from reaching their goals. Researchers have found that people who have better self­control tend to be healthier and happier. In one experiment, students who exhibited greater self­control had better grades and higher test scores, and were more likely to be admitted to a competitive academic program. The study also found that when it came to academic success, self­control was a more important factor than IQ scores.

    The psychologist Walter Mischel conducted famous experiments in 1975 that were related to delayed gratification. In these experiments, children were offered a choice: they could choose to eat one treat right away, usually a cookie or a candy or they could wait for a brief period of time in order to get two treats. At this point, the researcher would leave the child alone in a room with a single treat. Not surprisingly, many of the kids chose to eat the single treat the moment the experimenters left the room. However, some of the kids were able to wait for the second treat.

    Based on his research, Mischel proposed what he  referred to as a "hot­and­cool" system to explain the ability to delay gratification. The hot system refers to the part of our willpower that is emotional and impulsive ( 冲动的) and urges us to act upon our desires. The cool system is the part of our willpower that is rational ( 理性的) and thoughtful, and enables us to consider the consequences of our actions in order to resist our impulses.

    Self­control is an important skill that allows us to regulate behavior in order to achieve our long­term goals. Research has shown that self­control is not only important for goal attainment, and people with greater willpower also tend to do better on all sides.