The life expectancy is the length of time that a person is normally likely to live. As it increases nowadays, the average person lives beyond the age of retirement. As a result, the elderly make up an ever-increasing percentage of society, which makes it more important to make effort to improve the lives of senior citizens.

    First of all, one way would be to make sure that the elderly have enough money on which to live. Obviously, when a person stops working, they still require a source of income to cover their basic needs such as food, accommodation and heating. A clear solution to the problem is for the government to make sure that the state pension(养老金) is enough for these needs.

    Measures should also be taken to overcome the health problems the elderly face. The government should also provide access to the best health care available, which may necessitate paying for residential homes where the elderly can have round-the-clock nursing, or, at least, providing medication free of charge to all people over a certain age.

    If we try to address the problem of social isolation (社交孤立), the lives of old people could be improved. If we organize trips for the elderly to community centers, visits from social workers, their problem of loneliness can be reduced a lot which marks the lives of so many old people living alone and far from their families.

    The last helpful suggestion is to change the attitude of the community towards its older members, who are all too often seen as a burden on society. We need to be taught from an early age to respect the views of old people, and appreciate their broader experience of life. This would help society as a whole, and encourage appreciation of the role that old people can still play today.

The Pathfinder

    When we found him, he was a sorry sight. His clothes were torn, his hands bleeding. Before we reached him, we saw him fall. He lay a moment. Then he pulled himself to his feet, walked unsteadily a few yards through the woods and fell again.

    After we got him out, we went back to find the gun that he had thrown down. His tracks showed that for two days he had circled in the forest, within 200 yards of the road. His senses were so dulled by fear and tiredness that he did not hear the cars going by or see the lights at night.

    We found him just in time.

    This man, like others before him, had simply been frightened when he knew he was lost. What had been a near disaster might have turned out as only a pleasant walk, had he made a few preparations before he stepped from the highway or off a known path.

    Whatever sense of direction that a man may have, it's still largely a question of observation. A skilled woodsman always keeps an eye on his surroundings. He notes that the shape of a mountain, the direction water flows through a swamp, and the way a tree leans across a path. With these in mind, he may be turned around many times, but he is seldom lost.

    There are exceptions, of course, and once in a while a man does come across some strange problem that puts him into the “lost” situation. A rainstorm or sudden blizzard may catch him without a compass (指南针) in his pocket. Darkness may find him in a rough area, where travel is dangerous without a light.

    When this happens, the normal first reaction (反应) is the fear of being laughed at as a result of his poor knowledge in the woods. He may also be concerned about the inconvenience that he will cause his friends when he doesn't show up. This false pride may lead him to keep on the move in a false effort to find his way against all difficulties.

    The person who thinks ahead is seldom in great danger. He'll be safe if he observes carefully, thinks ahead, and remains calm.

    Guide to Stockholm University Library

    Our library offers different types of studying places and provides a good studying environment.

    Zones

    The library is divided into different zones. The upper floor is a quiet zone with over a thousand places for silent reading, and places where you can sit and work with your own computer. The reading places consist mostly of tables and chairs. The ground floor is the zone where you can talk. Here you can find sofas and armchairs for group work.

    Computers

    You can use your own computer to connect to the wifi specially prepared for notebook computers; you can also use library computers, which contain the most commonly used applications, such as Microsoft Office. They are situated in the area known as the Experimental Field on the ground floor.

    Group-study Places

    If you want to discuss freely without disturbing others, you can book a study room or sit at a table on the ground floor. Some study rooms are for 2-3 people and others can hold up to 6-8 people. All rooms are marked on the library maps.

    There are 40 group-study rooms that must be booked via the website. To book, you need an active University account and a valid University card. You can use a room three hours per day, nine hours at most per week.

    Storage of study material

    The library has lockers for students to store course literature. When you have obtained at least 40 credits(学分), you may rent a locker and pay 400 SEK for a year's rental period.

    Rules to be followed

    Mobile phone conversations are not permitted anywhere in the library. Keep your phone on silent as if you were in a lecture and exit the library if you need to receive calls.

    Please note that food and fruit are forbidden in the library, but you are allowed to have drinks and sweets with you.

    This player is neither the answer to Bafana Bafana's goal-scoring problem, nor holds any hope of being in the national team for the World Cup. But Mmane Koko trains every morning and is now used to playing soccer. She said, 'Before I can do my domestic(家庭的) jobs, I go to train every morning. This helps me keep my body healthy. I started exercising after my doctor told me that exercising can keep my body healthy.'

    Mmane Koko, aged 66, said if she had been exposed to soccer at an earlier age, she would have become a top South African striker and could have stolen the limelight from Noko Matlou, who helped South Africa achieve its best ever result in the African women's soccer cup. She encourages young people to start playing sports early and to continue into their old age as it helps to lower blood pressure and prevent obesity(肥胖症).

    She added that because soccer is not only about exercising, but also helps one to put bread on the table, it could make a difference socially. She also says soccer is a business and that clubs these days pay generously. Therefore if the young take sports seriously, they can make a living out of it. But this can only happen if our government participate in developing sports and building stadiums for future generations.

    Exercise does us a lot of good as Mmane Koko says. We can live longer and feel better through exercise. It gives us energy surprisingly enough! Regular exercise reduces our risk of all kinds of disease. It can help us relieve stress and anxiety, increase our endurance(耐力) and sleep better. Exercise can contribute to our mental well-being and helps treat depression. So if you want to stay fit, keep on exercising to keep your body healthy.

    Although not as much as in the past, grandparents are the teachers of the Navajo (纳瓦霍人) youth. They make young people aware of life at an early age. The parents grant them the privilege of teaching the children, and the grandparents take great pride in raising the children or at least having a big part in raising them.

    Young children often stay with their grandparents for years at a time developing a close and trusting relationship. The grandparents teach the children Navajo legends and the principle of life, emphasizing both new culture trends and the preservation of traditions.

    The grandparents are also often the leading figures in teaching the youth the arts of weaving, caring for the livestock, using herbal medicine, and other arts and crafts.

    The children are taught to respect their elders, to care for them, to help them whenever they are in need, and to learn from them. Young people are urged to listen with care to the words of their elders and to keep as much wisdom as possible. Grandparents often go to social gatherings and traditional events, and the young have opportunities to learn more about their culture and traditions.

    I live with my grandmother for thirteen years, and she raised me in the old ways of our people. Although I was going to school, she taught me as much as she could about our traditions. She was a beautiful woman. If I had a chance, I would listen again to her wise teachings, expressed with kindness in a soft voice that touched my heart.

    We used to plant corn and pumpkin every summer. They never grew big enough to feed us, but we planted them anyway. I asked my grandmother why. She said, "Grandson, our plants will be far more beautiful than the flowers outside the fence." I did not understand until one day I saw their beauty as I was coming over the hill with her. She said, "Anything that is a part of you is always far more beautiful than the things which you pass by." We had some beautiful years together. I am glad she is a part of me and I am a part of her.

    Children used to be well disciplined, possessing more respect for culture, tradition, and beliefs than they do now. The world of the Navajo has been influenced by the western world, and the grandparents have less control and influence than they used to. But the young people who have been touched by their teachings have glimpsed a way of life beyond what most people know today.

About two weeks ago I saw a very sad, blue eyed, homeless man sitting outside my local coffee house. I said, "Hi! How are you doing today?"

He seemed shocked that I was talking to him. "Not very well, " he replied. He began to tell me how he had been hit by a car while riding his bike. He had been in the hospital for a month and s rest home for another month. During that time the person that paid for his SSI checks （社保费） died of a hear attack and his wallet was stolen with all his IDs. He had several checks waiting for him but had no ID and therefore no access to his money. 

I decided that if this was all true I'd like to help him get a copy of his birth certificate and social security card. I asked him to meet me at the Department of Vital Statistics at 11: 00 p. m. The next morning I didn't see him so I started filling out the paperwork. I explained to the receptionist, "I'm trying to help a homeless friend get his ID hack. " "Bob?" she inquired. "Yes, Bob, " I responded, surprised that she knew his name. "He was here at 9: 30 and he just left, she said, "But he told us you were coming. " I paid the fee and walked out with Bob's Birth Certificate. 

As I was driving home I saw Bob riding back on the old bike someone had given him. I pulled over and jumped out of my car shouting, "Bob! Bob! I got it!" He saw me and rode over. "I got it, Bob! Look, here it is!" He got tears in his eyes and told me I was his guardian angel. 

A few days later I needed him to meet me at the Social Security Office. It took me a half hour to get there by car and at least two hours by bike. But there he was sitting on the sidewalk waiting for me! We were in the Social Security Office for two hours. We got everything straightened out and by next week he will have received his back pay, which is a substantial sum. 

Yes, one person can make a difference in this world. And the interesting thing is that I am getting as much, if not more, from this experience than Bob. I am deeply touched by Bob's sensitivity, his gratitude, his stories, his heart. 

Home is where the heart is, even for the homeless!