Have you ever wanted to travel back in time? What about traveling into the future? There's an easy way to do it.

    One way you can make a time travel journey is by writing a letter to your future self to be opened in the future. To your future self, the letter will be a visit from the past. What can be gained by writing a letter to yourself? It depends on how good your letter is. You have the chance to say something to your future self. What would you want to communicate? You'll be able to talk to yourself 5, 10, 15 years down the road. There may be instructions for your future self, or you may have goals that you will want to check up on.

    There are a lot of things you could include in your letter or letters to yourself. The more you include, the better the letter will be to you. Here are some ideas of things to include in your letter:

    Your thoughts and feelings about life, religion, politics, society, etc.

Your feelings for your family.

Your likes and dislikes.

Your dreams.

    The type of person you want yourself to become.…

    Be creative with what you put in your letter. Include a picture of yourself or family to show the period from which the letter came.

    You can store your letter in many different ways. You can give your letter to a friend or family member to keep and mail to you. If you can get others to take part, have them write letters to themselves as well and ask someone to be the letter holder until it's time to send the letters. You can also use a service online to store your letter and e-mail it to you.

    Make the most of your letter writing, and you will help your future self make the most of the present.

Top attractions

    Amsterdam is most famous for its artistic heritage. This tradition is proudly on display in the Rijksmuseum (translates as State Museum). Once you've taken in all that has to offer, artists, history fans, and families shouldn't pass up the chance to visit the Van Gogh Museum —containing around 700 paintings and drawings by Vincent and his contemporaries (同时代的人), including Gauguin, Monet, and Toulouse-Lautrec.

    Amsterdam is also home to the Anne Frank Museum, where Anne hid with her family during the Nazi occupation of the Netherlands. On a lighter note, taking a canal cruise through its extensive waterways is a rewarding way to see the Dutch capital.

    Art lovers get their kicks at:

    ♦♦ The Van Gogh Museum Rijksmuseum Museum het Rembrandthuis

    Food and drink

    Cheese lovers love Amsterdam. You can find an excuse to eat cheese at any time of the day here. Gouda is Holland's favorite, developing a more intense flavor the longer it's aged. Find a selection at the markets，try a cheeseboard at dinner time, or just order cubes with mustard for dipping to accompany a drink.

When you're hungry for non-cheese food groups, you'll find Michel in-starred restaurants, vegetarian, and organic restaurants that accompany an array of global cuisine. For old-fashioned and modern Dutch food, try these Amsterdam restaurants: Moeders, Haesje Claes, Loetje, Greetje, and De Silveren Spiegel.

Don't leave without tasting:

    ♦♦ Patat (hot chips with toppings) Stroopwafel (waffle cookie) Chocomel (chocolate milk)

    Amsterdam Fast Facts

    Approximate flight times:

    ♦♦NYC/Newark 7 hours 20 minutes Philadelphia 8 hours Boston 7 hours

    ♦♦Miami 9 hours 45 minutes Los Angeles 10 hours 15 minutes

    Entry requirements: Passport must be valid for at least 3 months beyond your planned departure from the Schengen area and have 2 blank pages for entry stamp.

    In the movie Alice in Wonderland, Alice comes across a Cheshire cat and asks the cat which road she should take. The cat responds, “Well, that depends on where you're trying to get to.” Alice replies, “I don't know.” The cat responds, “Then any road will do.”

    You see, knowing where you're going increases your chances dramatically of getting there, and there is no better way of “GETTING THERE” than setting your goals for the upcoming year. Think of your goals as destinations and the action steps as your GPS guiding and directing you. If you are like many other people, for years you have resisted the need to set goals and even laughed at the thought that setting goals and, even more importantly, committing them to writing have positive effects on your life. However, a closer look might convince you that setting goals is a sensible thing to do.

    In 1979, a class of Harvard MBA students was asked: Have you set clear, written goals for your future and made an action plan to accomplish them? The following will astonish you. Only 3 percent of the class had written goals and a plan in place, 13% just had goals, and an amazing 84% had no specific goals at all.

    Ten years later the numbers of the class were interviewed once again and the following results will no doubt give the reason for our setting goals. The findings were that the 13% who had goals were earning, on average, twice as much as the 84% who had no goals at all. And the 3 percent who had clear, written goals with a plan to achieve them were achieving ten times as much as the entire 97% combined.

    Goal setting will increase your chances of arriving successfully at your destination. Remember, always set SMART goals. Goals should be: Specific, Measurable, Attainable, Relevant, and Time-bound!

    DESIGN-A-LOGO CONTEST

    We need a logo that will be the perfect sign of our great new Wellsville Skate Park. We would like those of you who are counting the days until the grand opening to design a perfect logo that can be used on stationery, business cards, fliers, brochures, posters and T-shirts. A well-designed logo will provide an opportunity for young artists to receive recognition as well as great prizes. If you are interested, here are the things you need to know:

    Logo Requirements

    Your design mustn't have copied anyone else's.

    Your design must include no more than two colors.

    The words “Wellsville Skate Park” must appear in the logo.

    The logo should be presented on 8×11 paper in every shape.

    Submission(提交) Details

    Your name and address must appear on the back of the logo design.

    You need to include a one-page written explanation of the design.

    Deadline

    Mails will be accepted between July 10 and August 15.

    Winning designs will be posted on our website at www. wellsville. skatepark. com on August 20.

    Prizes

    First Prize: a digital camera

    Second Prize: a one-year pass to Wellsville Skate Park

    Honorable Mention: a T-shirt with the prize-winning logo

    MAIL DESIGNS TO:

    Wellsville Skate Park Logo Contest

    Riverside Recreation Center

    1295 New Rockford Hwy, Riverside, VA 23226

    While every dog owner knows their dogs can read their moods perfectly, scientists have always been a little doubtful. Now thanks to some researchers at the University of Veterinary Medicine in Vienna, Austria, we finally have some convincing evidence.

    For this study, biologist Corson Miller and his team exposed eleven selected dogs to digital images of women that were either angry or happy. Half the dogs were rewarded for touching the screen when shown a happy face, while the other half given their treat for selecting those that appeared angry.

    Interestingly, the dogs were not provided with the entire face. Some dogs were shown only upper halves while the others observed lower halves. That's because the scientists believe humans show their eruptions on their entire face.

    After some training on how to recognize small differences like the wrinkles between the eyes or the changes in their shape that accompany the happy or angry expressions, the dogs were mostly able to identify the correct expression not only on a familiar face but on a strange face, the researchers concluded the dogs were smart enough to read human emotions.

    They also found those being trained to read angry expressions took a longer time to learn. They guess it may be because dogs find angry faces disgusting, causing them to back away quickly. However, once the smart dogs realized they were getting rewarded, the trepidation seemed to disappear. In fact, the dogs had such a good time playing the computer "game" that scientists had a hard time keeping them away from the touch screens after the study was completed.

    The researchers also noticed only dogs with a male owner had a harder time understanding the expressions correctly. Since the touched screen models were all females, this confirmed what has been observed in previous studies-dogs are more efficient at reading facial expressions of people that are the same gender as their owner.

    During an earthquake, you should know what to do. If the earthquake strikes while you're inside a house, you should lie on the floor under a strong table or other furniture. If there is no furniture, you can cover your head with your arms and keep still in the corner of the room. You should keep away from windows, glass walls, or anything that can fall.

    If you are in bed, hold firmly onto your bed and make use of a pillow to safeguard your head. You may use a doorway but only when it is close to you. It should also be considered whether it is strong enough to deal with the load.

    If you are running out, do not use lifts, even if they work. Electricity may go out at any time. Many injuries happen when people try to rush out. This means you ought to stay in your house or perhaps wherever you are.

    When you stay outdoors, you should stay far from buildings, power wires or lights. You should be in the open until the quake stops. Remember that many earthquake deaths outside the house come from falling-apart walls, flying glass and other falling things.

    If an earthquake strikes and you are driving, you should pull up to the side of the highway and stop as quickly as possible. You ought not to stop under trees, buildings or energy wires. Don't stop in the middle of the street as it could trouble others.

    When trapped, you shouldn't move. Your mouth should be covered with a piece of clothing or a handkerchief. This is because it is possible for you to breathe in some dust. Do not shout whenever possible. You should only shout in the end to get help from rescuers.