Traffic rules help to keep order on the road. They also help to keep people s{#blank#}1{#/blank#}. The pedestrian (行人) has as many rules to f{#blank#}2{#/blank#} as the driver of a car. You should walk on the sidewalk (人行道) or at the side of the road. Always look {#blank#}3{#/blank#} (careful) before you walk across the street.

    If you like riding {#blank#}4{#/blank#} bike, don't ride in the middle of the road or run through red traffic lights. When you ride a bike w{#blank#}5{#/blank#} a friend, don't look around or talk.

    If you drive a car, you should s{#blank#}6{#/blank#} down at the traffic lights. You must always wear a seat belt (安全带), Without belts b{#blank#}7{#/blank#} the driver and the passengers may be badly hurt in a sudden accident.

    You may not need to take a bus, but look out if you have to travel in one. Get on or get off a bus only when it comes to a s{#blank#}8{#/blank#}. When it is full, don't try to get inside, o{#blank#}9{#/blank#} you may fall off.

    Traffic rules are also {#blank#}10{#/blank#} (call) Road Safety rules. The maxim (格言) for all road users is "Thinking about others".

    Water is very important to us. Every day we drink water, cook with water, take a shower in water, and have many other activities with water. Let's read and learn more about it!

    70percent of an adult's body is water. And about 80percent of a baby's body is water.

    Drinking too much water q{#blank#}1{#/blank#} can cause water intoxication (醉).

People should have about eight c{#blank#}2{#/blank#} of water every day.

    By the time you feel thirsty, your body has l{#blank#}3{#/blank#} over one percent of its water.

    About 80percent of the Earth's surface is covered with water.

    Only one percent of this water is fresh, 97percent is salt water and two percent is f{#blank#}4{#/blank#} in glaciers (冰川).

    And now, it's time to s{#blank#}5{#/blank#} water!

    Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may lead to weight gain in some people.

    How can we get the sleep we need? Here are some ideas:

    Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.

    Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.

    Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a bedtime routine can improve this relaxation effect. Reading, listening to music, spending time with a pet, writing a diary or doing anything else can relax you.

    Expect a good night's sleep. Instead of worrying that you won't sleep, remind yourself that you can. Say "Tonight, I will sleep well." several times during the day. It can also help to practise breathing exercises or gentle exercises before bed.

    Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.

    Dragon Boat Festival is a fun Chinese holiday. Usually, it's in June or July. Both children and adults（大人）like this holiday.

First, there are dragon boat races. Dragon boats are very long. They have bright colours, In each boat, there are many people rowing（划）. There's also somebody beating a drum（击鼓）. The winners（获胜者）of the races can get a lot of money.

During Dragon Boat Festival, people also eat a special kind of food-rice dumplings. To make these dumplings, people prepare（准备）many things. Then they can make different flavors of dumplings. Some are sweet（甜的），some are salty（咸的）. They all taste good. People give them to friends.

On the evening of the holiday, families have a big meal together. Dragon Boat Festival is a great time for everybody.

Hi, everybody. Here we're in front of the South Gate. Go straight on, and you'll find the Panda House. Pandas are cute. They like to eat bamboo and lie down all day long. Every year, lots of visitors come here to see them. 

Walk along the road. To the north of the Panda House, you'll find the lions. Lions are the kings of the animal world. Remember that they're dangerous. Never go near them. 

Turn left, and to the west of the Lions' Area, you'll find the World of Birds. Birds make beautiful sounds when they sing. To the north of the World of Birds is the Monkeys' Forest. Monkeys are clever and funny. They jump around and make people laugh. 

Then turn right, and to the east of the Monkeys' Forest, you'll see the giraffes(长颈鹿). They're quite tall. Their long necks help them eat the leaves from trees. 

Northeast of the giraffes there's a bridge. Cross the bridge, and you'll see the elephants. Their large ears are like open fans. 

Here you can see all kinds of animals. Have a nice trip!