题型:任务型阅读 题类:常考题 难易度:普通
牛津版(深圳·广州)初中英语九年级下册第三模块检测卷 (Units 5&6)
Most teens need more than 9 hours of sleep each night. But about 1 in 4 teens has trouble in sleeping. Lack of sleep can affect everything from our feelings to how well we focus on tasks like studying. It can also influence sports performance, increase our chances of getting sick, and may lead to weight gain in some people.
How can we get the sleep we need? Here are some ideas:
Be active during the day. Get at least 60 minutes of exercise a day. Physical activity can decrease stress and help people feel more relaxed. Just don't work too close to bedtime because exercise can wake you up before it slows you down.
Say goodnight to electronics. Experts suggest using the bedroom for sleep only. At least shut everything down an hour or more before lights out.
Keep a sleep routine. Going to bed at the same time every night helps the body expect sleep. Creating a bedtime routine can improve this relaxation effect. Reading, listening to music, spending time with a pet, writing a diary or doing anything else can relax you.
Expect a good night's sleep. Instead of worrying that you won't sleep, remind yourself that you can. Say "Tonight, I will sleep well." several times during the day. It can also help to practise breathing exercises or gentle exercises before bed.
Everyone has a sleepless night once in a while. But if you regularly have trouble in sleeping and you think it's affecting your mood or performance, talk to your doctor.
A. Walkup How many steps did you take today? This app does not just mark down the number of steps you take. Your real steps can take you on a virtual journey around the world. It can really give you the power to move ahead. |
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B. Evernote In the world of note taking, Evernote is the king. It allows you to take notes with words, sound, pictures and even videos. You never have to worry about losing your notes. All of them are stored in the cloud. | |
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F. Take away Order food online with your phone using this app. Super easy. You can easily order the most delicious meals from thousands of restaurants. You will have your meal within 30~45 minutes without leaving your home. | |
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