How do you get a good night's sleep?

    You may put your pillow (枕头) at the proper height, drink a glass of hot milk or maybe listen to some light music before bedtime. {#blank#}1{#/blank#}When World Sleeping Day falls on March 21, it will be a good time to explore a long-ignored fact that may make you feel tired after you wake up. Scientists have discovered that the position of your spine (脊椎) is very important when you sleep.

    {#blank#}2{#/blank#}Let's have a look at the advantages and disadvantages of each position.

On your back

    Sleeping on your back is the ideal (理想的) position to be in. First of all, your spine is in the best position.{#blank#}3{#/blank#}The downside is the greater likelihood of snoring (打鼾) and sleep apnea (窒息).

Lying on belly

    {#blank#}4{#/blank#}Dr Vaclav Vojta, a US child development specialist, said this is bad for your back because it takes away the natural curve (曲线) of your lumbar (腰部的) spine. But he also noted that this helps to prevent some snoring and sleep apnea.

On your side

    Sleeping on our sides happened naturally while we were in the womb (子宫).{#blank#}5{#/blank#}Plus, sleeping on your side (the left side in particular) has been reported to reduce troublesome digestive problems like heartburn. The downside is the “dead arm” and finger numbness (麻木) from this position.

A. Lying face down with your legs straight and your arms right by your sides is a bad idea.

B. Sleeping on your side can be a quick fix for snoring and can help to improve breathing.

C. Do you and your friends ever talk about your sleeping position with each other?

D. And a new study suggests that the sleeping position has something to do with it.

E. Of the three sleeping positions, which one do you usually go for?

F. You are also less likely to have digestive (消化的) problems.

G. But one thing you may tend to ignore is sleeping positions.

    Why not write in a foreign language? If people feel free to choose their profession, their religion, and even their sex, why not just decide which language you want to write? Ever since Jhumpa published In Other Words in Italian, people have been asking me, “Why don't you write in Italian, Tim? After all, you've been in the country 35 years. What keeps you tied to English?” Is it just a question of economic convenience?

    Certainly economics can be important. It was the factor that pushed Conrad to abandon his Polish mother tongue. If it is not possible to publish at home, or to publish there as one would wish to publish, then one is likely to go elsewhere. And if to publish elsewhere one has to change language, then some authors are willing to take that step.

    Something of the same logic has driven many writers from Africa, Asia to write in French and English in recent years. There is also the fact that people in Europe and the West are interested in the countries they grew up in. Just as in the nineteenth century, novelists like Thomas Hardy could “sell” their familiarity with peasant life to a middle-class metropolitan public, so these writers have interested us with stories that might seem common in their home countries.

    There is also a real internationalism in the decision to change language. If you have “a message” and if English is the language that offers maximum spread, then it would seem appropriate to use it.

    All these make sense. Critics tend to pay attention only to those who have made a success of writing in a new language. In April 2014, a New York Times article essentially listed young literary stars who had switched to writing in the main Western languages. At this point, the native English speaker almost begins to feel at a disadvantage for having been born into the dominant culture. Should we perhaps head for Paris, like Beckett or Jonathan Littell, just to be between two worlds? Or look for something more exotic(异国的) and have ourselves translated back into English afterward? However, one fact is that changing languages doesn't always work.

    I did write a novel in Italian. But after rereading it, I decided against it. My work lost power with the switch of language. My real subject matter still had to do with England and it was to my home culture that my books were addressed. The second language never seems to mean quite as much as the first. In any event, after my early experiment, I never went back to write in Italian. Changing language is not the only way to bring energy to your writing.

    Want to see 16 sunrises in one day? Float in zero gravity? Be one of the few to have gazed upon our home planet from space? In just four years' time, and for an astronomical $9.5 million dollars, it's claimed you can.

    What's being billed as the world's first luxury space hotel, Aurora Station, was announced Thursday at the Space 2.0 Summit in San Jose, California. Developed by US-based space technology start-up Orion Span, the fully modular space station will host six people at a time, including two crew members, for 12-day trips of space travel. It plans to welcome its first guests in 2022.

    “Our goal is to make space accessible to all,” Frank Bunger, CEO and founder of Orion Span, said in a statement. “Upon launch, Aurora Station goes into service immediately, bringing travelers into space quickly and at a lower price point than ever seen before.” While a $10 million trip is outside the budget of most people's two-week vacations, Orion Span claims to offer a real astronaut experience.

    During their 12-day adventure, the super-rich travelers will fly at a height of 200 miles above the Earth's surface in Low Earth Orbit, or LEP, where they will see incredible views of the blue planet. The hotel will orbit Earth every 90 minutes, which means guests will see around 16 sunrises and sunsets every 24 hours.

    Activities on board include taking part in research experiments such as growing food while in orbit--which guests can take home for a super-smug souvenir—and soaring over their hometown. Guests can have live video chats with their less-fortunate loved ones back home via high-speed wireless Internet access and, upon return to Earth, will be greeted with a specially arranged hero's welcome. While enjoying the thrills of zero gravity, the travelers will be able to float freely through the hotel, taking in views of the northern and southern Aurora from the station's windows.

    DepositsHYPERLINK “https://www.orionspan.com/aurora-station-reservations”（订金）are already being a HYPERLINK“http://www.orisonspan.com/aurora-station-reservations”cHYPERLINK“http://www.orionspan.com/aurora-station-reservations” cepted for future stays on the space hotel. The $80,000 is fully returnable, should applicants find themselves unable to rise to the full $9.5 million. Travelers will complete a three-month Orion Span Astronaut Certification (OSAC) program before takeoff. Orion Span has a team of space industry veterans who together have more than 140 years of human space experience.

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.

    One of the features of a successful business is its ability to employ creativity to constantly push into new territory. Without growth and innovation, businesses eventually fade away. Those with staying power, however, have mastered an often-overlooked factor that allows them to focus on the future clearly: empathy (共情). While that may surprise many, I am certain that the ability to connect with and relate to others—empathy in its purest form—is the force that moves businesses forward.

    Though the concept of empathy might go against the modern concept of a traditional workplace competitive, the reality is that for business leaders to experience success, they need to not just see or hear the activity around them, but also relate to the people they serve.

    Some may think they want the results from doggedly (顽强地) pursuing their goals without much thought for other people. This attitude works for some, but at some point often sooner rather than later everyone needs to rely on their relationships and established personal and professional connections. These relationships are the product of taking an honest and dedicated interest in others and their businesses. Successful people do not operate alone; each of us needs the support of others to achieve positive results that push us toward our goals. True empathy combines understanding both the emotional and the logical rationale (根据) that goes into every decision.

    Effectively understanding empathy involves viewing it as each person's connection to the people and marketplace that surround them. A biological principle known as co-evolution explains that the adaptation of an organism is caused by the change of a related object. Similarly, businesses and their leaders participate in co-evolution-type relationships. Business success depends on empathetic leaders who are able to adapt, build on the strengths around them, and relate to their environment. When businesses fail, it is often because leaders have stopped focusing on understanding their environment and instead stay separated in their own operations. Successful business leaders are receptive to disturbance and aware of what is going on in their organizations both internally and externally.

    To develop an effective workforce, we must be willing to give in and meet people where they are. This can be frustrating and uncomfortable, particularly when you feel like your position makes more sense or offers a better solution. A critical part of developing empathy, however, is learning to understand, respect and implement another individual's point of view rather than forcing your own.

    It's school time again! You're probably feeling excited and maybe a little sad for the vacation is over. Some kids feel nervous on the first day of school because of all the new things: new teachers, new friends, and maybe even a new school. Luckily, these "new" worries only stick around for a little while. Let's find out more about going back to school.

    Most teachers kick off the school year by introducing themselves and talking about what you'll be doing that year. Some teachers give students a chance to tell something about themselves to the rest of the class.

    When teachers do the talking on the first day, they often go over classroom rules so you'll know what's allowed and what's not. Pay close attention so you'll know if you need to raise your hand to ask a question and what the rules are about visiting the restroom.

    You might already know a lot of people in your class on the first day. But it's a great day to make new friends, so try to say "hello" to the kids you know and new ones that you don't. Make the first move and you'll be glad about what you did and so will your new friends!

    Most teachers let you pick your own seat on the first day, but by the second or third morning, they'll have mapped out a seating plan. It's a good idea to write down where your seat is in your notebook so you don't forget.

    Here are a few final tips for a fantastic(奇异的) first day: Get enough sleep. Have a healthy breakfast. Try your best. Develop good work habits, like writing down your assignments(作业) and handing in your homework on time. Take your time with schoolwork. If you don't understand something, ask the teacher.