It's a must-eat fruit in Southeast Asia. People there call it "King of Fruits" Many love it so much that they eat it at every meal. "what's it?" you may ask. It is the durian (榴莲).

    The durian can only grow in hot places. Its name "durian" comes from the Malay word "duff". It means "thorn (刺)".

    The durian is the most famous fruit in Southeast Asia. It looks big and dangerous and has a very strong smell (浓烈的气味).有许多不同种类的榴莲 They come in different sizes. A durian can grow up to 30cm long, and usually it can be as heavy as 1 to 3kg.

    The greatest thing about the durian is its inside (内部). When you open it up, a very strong smell comes out. Some people love this smell, but others don't like it! In Singapore, people cannot bring a durian into a hotel room or onto a city train. And they can't bring a durian onto some planes either.

    Although the durian has a strong smell, it tastes quite good. It tastes soft (软的) and sweet. Some animals living in the forest like it!

    Why should students play sports? Some people think that students play sports in order to get exercise. Others think it can help students have fun. But that is not enough. If students play sports, they can get more than healthy bodies. Why? Here are three more reasons.

    Students who play sports do better in school. Some people think that doing exercise will take up student's study time. But a recent study has shown that student who play sports get better scores in school than those who don't. Exercise gets students to learn, remember things and concentrate better.

    Students who play sports develop their teamwork spirit and learn problem solving skills. When they are working together with other to win games and reach goals, they're learning how to be successful in practice. And these skills will be useful to them for study or their future work.

    Playing sports can also improve confidence. Students who play sport feel better about themselves. When they know they can improve and reach their goals by practicing, it builds their confidence. And sports can also help them communicate with others actively and make new friends.

    Now, how about going out to play sports with your friends every day?

根据短文内容，完成下列的表格（每空不超过3个词）

{#blank#}1{#/blank#}⑴Research suggests that at least 64% of people now spend up to four hours daily of spare time in front of a screen. Just as TV watching has been linked to higher chances of being fat and getting diseases.

{#blank#}2{#/blank#}⑵When you're at home, make it a rule that you can't be online if the sun is shining. Instead, you have to go for a walk, ride a bike, swim or get some other kinds of healthy physical activities for at least an hour before you can pull out your phone or tablet, or take a seat at the computer.

{#blank#}3{#/blank#}⑶Social networks have changed computer and mobile use for people of all ages. Whether it's Facebook, Twitter, Instagram or Snapchat, limit the amount of time you spend on social media.

{#blank#}4{#/blank#}⑷Challenge yourself to read at least 30 pages of a great book before you check your computer or mobile phone. Pick the right reading material and you'll soon find you've discovered an enjoyable pastime.

{#blank#}5{#/blank#}⑸It's amazing how much you can achieve when you're not glued to (长时间盯着) a screen. Do a list of one-hour evening projects. Some suggestions are organizing kitchen cupboards, cleaning your bedroom. Then try to do one each evening.

    Jack was seven years old. {#blank#}1{#/blank#} One day, their mother took them to their aunt's house to play when she wanted to go to the big city to buy some gifts. It was the holiday season.

    The children had a good time at their aunt's. {#blank#}2{#/blank#} Then, at half past four their aunt took Jack into the kitchen (厨房). She gave him a delicious cake and a knife and said to him, " {#blank#}3{#/blank#}and give one of the pieces（块）to your sister, but remember to do it like a gentleman(绅士)."

    "Like a gentleman?" Jack asked. " {#blank#}4{#/blank#}"

    "They always give the bigger piece to the other person." said his aunt at once.

    "Oh," said Jack. He thought about this for a few seconds(秒). Then he took the cake to his sister and said to her, " {#blank#}5{#/blank#}".

    Many of us don't pay much attention to the importance of eye care. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place.

    There are several causes leading to poor eyesight like not enough food, genes (基因) and aging (老化). Televisions, computers and reading are also the causes of having poor eyesight. If you work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you feel uncomfortable. It is bad for your eyes too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eyesight from ultraviolet rays.

    Eating healthy foods will do good to your eyesight. Remember that vitamins A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercises protect your eyesight too. If a person exercises regularly (定期地) and eats the right kind of food, his eyes will stay in good condition for a long time.

    All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a person's eyesight too. In a word, eye care is very important, no matter how old a person is.