In today's society, everyone is busy and running at a fast pace every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.

    The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious, so it's not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.

If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

    This is an English girl. (1)Her name is Sonia. She has a great collection of balls. She has three soccer balls, five baseballs, six volleyballs and two basketballs. (2)They are under her bed。Sonia likes sports. (3) She plays basketball every day. She likes Kobe and she has nine (4) __照片__ of Kobe.

    Sonia has one brother and one sister. Her brother is Mike and her sister is Cindy. Mike likes vegetables very much. He always has (5)   西红柿   and carrots for lunch. Cindy likes fruit and she always eats apples and oranges for dinner. Sonia's brother and sister don't like sports and they don't have any balls.

任务型阅读。阅读短文完成下列任务。

    Memory(记忆) is very important. It helps you remember who you are, where you live, what you have learnt and what you plan to do in the future.{#blank#}1{#/blank#} 

    Memory has close relationship with the brain(大脑).{#blank#}2{#/blank#} For example, you can do new things. If you walk a different way to school or take a different bus. You will keep your brain active. You can try to remember something new. You can try to learn new skills.{#blank#}3{#/blank#} Your brain gets lost of regular exercise if you do any of these things.

    If you live a healthy life, your memory will work better. You must have a balanced diet(均衡饮食)not just fast food.{#blank#}4{#/blank#} Unless(如果不)you get enough sleep every night, you will not remember things well.

    {#blank#}5{#/blank#} If you get too worried, your brain will slow down, and your memory will become less sharp. So, to improve your memory, you should exercise your brain, live a healthy life and stay relaxed.

阅读下面方框中的五个选项（ABCDE），从中选出可以填入空白处的最佳选项，并将其标号填在相应的横线上。