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题型:阅读填表 题类:常考题 难易度:困难

江苏省东台市八校2016届九年级下学期英语期中测试

阅读下面短文,根据短文内容完成表格中所缺信息,每空一词。

    In today's society, everyone is busy and running at a fast pace every day. We feel our time is valuable and needs to be used well. We need cheap meal ideas that can help us save time and money and still provide a healthy and nutritious (有营养的) dinner for us and our family.

    The fast food makers know we have little time and that the idea of cooking dinner after a long day at work is not something we look forward to. So the fast food makers offer us cheap food that requires no cooking, no cleaning, and only 25 minutes to pick up.

    But eating so much fast food will cause body fatness and fast food is not nutritious, so it's not the healthiest choice to consider. There are some very cheap meal ideas that take almost no time to prepare and will make coming home for a good meal more enjoyable.

    The first cheap meal idea is one dish which includes meat, vegetables and rice. This is not only a cheap meal idea, but also it is fast because it can be made in only 20 minutes.

    You can quickly make some pancakes and scrambled eggs for the family in about 30 minutes. If you think it is strange to eat breakfast food for dinner, consider how the same foods give you what you need to go through a whole day.

    Another cheap meal idea to try is a “macaroni and cheese with meat” dish, which only takes around 20 minutes to cook.

If you are interested in these cheap meal ideas, you're welcome to visit our website for details. When you fix one of these or other cheap meal ideas at home, you are taking time out of your busy day to treat yourself and your family in a special way.

Ideas about cheap meals

Facts

· life and valuable time

·Being in need of cheap, and nutritious meals

of fast food

·No cooking

·No cleaning

·No time

Disadvantages of fast food

·Making people get

·Having no nutrition

Three of cooking

·A dish meat, vegetables and rice

only 20 minutes

·Pancakes and scrambled eggs

taking around minutes

·Macaroni and with meat

taking about 20 minutes

举一反三

Answer the questions (根据短文内容回答下列问题)
I've always wanted to try rock climbing, but never had time or money for it. But I've discovered a way to experience the thrill(兴奋,紧张) of climbing rock. Indoor climbing is an easy and exciting way to get a taste of rock climbing. And it is also much cheaper and safer! Indoor climbers don't climb on real rock, but on a plastic wall. You can probably find a climbing wall near you. Many gyms,
schools and camps have one.
You can climb in doors at any time of the year, no matter how the whether is. It is usually not expensive. Most gyms provide the equipment you need. The convenience of indoor climbing is one reason why it has become so popular. But the main reason people climb is for rush(刺激感) they get. When I stand at the roof of the wall and look up, I'm always scared, but once I start climbing, fear changes to determination. With my heart pounding(心剧烈跳动), I reach the top and look down. I can't stop grinning. I did it! Indoor climbing is a great workout(锻炼). Climbing uses muscles(肌肉)that are hard to exercise, especially those in the shoulders, arms, chest and back. Many people say climbing makes exercise fun. Most gyms have several climbing walls with various degrees of difficulty. The easier ones are like climbing a ladder. The difficult ones bulge out(凸出)in places so that climbers must sometimes climb parallel(平行的)with the floor.
Although gym climbing is easier and safer than real rock climbing, you should still be careful. Always climb with a partner. As you climb, your partner pulls you climbing rope through something called a belay device(绳索控制器). The belay catches you if you slip. But make sure your partner knows how to use this equipment. And if you are a first-time climber, get some instruction before you begin.

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