I know what you're thinking: pizza (比萨饼)? For breakfast? But the truth is that you can have last night's leftovers in the a. m. if you want to.

    I know lots of women who skip breakfast (不吃早餐), and they have a ton of different excuses for doing it. Some say they don't have time, others think they're “saving” calories (卡路里), still others just don't like breakfast food.

But the bottom line is that eating in the morning is very important when you're trying to lose weight. “Eating just about anything from 300 to 400 calories would be better than nothing at all,” says Katherine Brooking, R, D, who developed the super-easy eating plan for this year's “SELF CHALLENGE”. And even pizza can be healthy if it's loaded with vegetables, and you stick to one small piece.

    Breakfast is one meal I never miss, and the same goes for most weight loss success stories. Research shows that eating breakfast keeps you from overeating later in the day. Researchers at the University of Southern California found that breakfast skippers have a bigger chance of gaining weight than those who regularly have a morning meal.

    So eat something in the morning, anything. I know plenty of friends who end up having no breakfast altogether, and have just coffee or orange juice. I say, try heating up last night's leftovers-it may sound crazy, but if it works for you, do it! I find if I tell myself, “You can always cat it tomorrow,” I put away the leftovers instead of eating more that night. Try it...you may save yourself some pre-bedtime calories. And watch your body gain the fat-burning effects.

    Bats are the only mammals(哺乳动物) that can fly a great distance, but they have another ability. Many bats live a very long time for an animal of their size. European researchers are studying bats to understand why they lives0 long. They hope to make discoveries aimed at fighting the aging process in human beings.

    Last week, the group of scientists said they had identified important biological qualities in some bat species. The group studied bat chromosomes(染色体), a line of genes found in the nucleus(细胞核) of cells. The scientists were most interested in structures connected to the ends of the chromosomes. They are called telomeres(端粒), which protect the ends of chromosomes and shorten each time a cell divides. Scientists believe this shortening process causes cells to breakdown. They say this is what causes aging.

    The European researchers studied 493 bats from four bat species. The group used information that had been gathered over more than 60 years. Of these animals ，the greater mouse-eared bat generally lived the longest, an average of 37 years. The scientists said this and a related species, which are grouped together under the name Myotis, had telomeres that did not shorten with age. Another Myotis bat holds the record for oldest age, reaching 41years. The scientists' findings suggest that these bats cells have the ability to maintain and repair their telomeres. This, they said, helps guard against the aging process.

    Based on its body size, a bat like the greater mouse-eared bat would be expected to live four years. But, these mammals have been found to live nearly 10 times longer than that. The scientists found that only 19 species of mammals live longer than humans when their body size is considered. Eighteen of these are bats.

    One night about nine o'clock, Dr. Eyck, a surgeon, had a phone call from Dr. Haydon at the hospital in Clens Falls. The surgeon was asked to go there at once to operate on a very sick boy who shot himself while playing with a gun.

    The doctor was soon on his way to Clens Falls. It was 60 miles away. And it was snowing heavily in the city. The surgeon thought he could get there before 12 o'clock.

    A few minutes later, the doctor was stopped by a man in an old black coat. Gun in hand, the man ordered the doctor to get out. Then the man drove the car down the road, leaving the doctor in the falling snow.

    It was after 2 o'clock in the morning when the doctor arrived at the hospital in Clens Falls. Dr. Haydon told him that the boy had died an hour before. The two doctors walked by the door of the hospital waiting room. There sat the man in the old black coat with his head in his hands“Mr. Cuninghan,”said Dr. Haydon to the man, “This is Dr. Eyck. He is the surgeon who walked all the way from Albany to save your boy.”

    Jack Ma, whose Chinese name is Ma Yun, became the richest man in China, when the company he founded floated on the stock market last year with a value of around ￡140 billion. Here are some interesting stories about him.

    ⒈"Beer" was the first word that Jack Ma searched for on the Internet

    In 1995 Ma made his first trip to the US and used the Internet for the first time. After searching for "beer" and then "China", he saw that no results came up relating to China. He decided to set up a Chinese website一the seed for Alibaba had been sown.

    ⒉Jack Ma applied to study at Harvard 10 times and was rejected (拒绝) each time

Ma failed the entry exams for colleges in China three times and was also rejected for many jobs in China, including one at KFC. He was turned down by the Harvard 10 times after applying.

    ⒊Jack Ma learnt English by giving tourists free guides一every day for nine years.

    Limited resources meant it was difficult to learn English when Ma was young. However, he found that he could learn the language by giving tourists free tours around his hometown of Hangzhou一something that he did during his teenage years every morning for nine years. He found everything they said and did was so different from what he had been taught at school and by his parents, which opened his mind.

    ⒋Jack Ma named his company Alibaba because it's a globally known story

Ma simply wanted his company to have a global and interesting name, and realised that Alibaba is a story known across the world and it begins with A, appearing top of lists.

    The company was founded in 1999 and since then has grown from 15 employees to more than 30,000. Ma hopes to keep expanding Alibaba outside of China.

An Invisible Smile

    Mr Dawson was an old man who always complained a lot, and everyone in town knew it. Kids ever went into his yard to pick a delicious apple. Old Dawson, they said, would come after them with his gun.

    One Friday, 12-year-old Janet was going to stay all night with her friend Amy. They had to walk by Dawson's house on the way to Amy's house, but as they got close, Janet saw him sitting on his front porch and suggested they cross over to the other side of the street. Like most of the children，Janet was scared of the old man.

    Amy said not to worry, Mr Dawson wouldn't hurt anyone. Still, Janet was growing more nervous with each step closer to the old man's house. When they got close enough, Dawson looked up with his usual frown, but when he saw it was Amy, a broad smile changed his entire face as he said, “Hello, Miss Amy. I see you've got a little friend with you today. ”

    Amy smiled back and told him Janet was staying overnight and they were going to listen to music and play games. Mr Dawson said that sounded fun and offered them each a fresh picked apple off his tree. They gladly accepted. Mr Dawson had the best apples in the whole town.

    When they left, Janet asked Amy, “Everyone says he's the meanest man in town. How come he was so nice to us?”

    Amy explained that when she first started walking past his house he wasn't very friendly and she was afraid of him, but she pretended he was wearing an invisible smile and so she always smiled back at him. It took a while, but one day he half-smiled back at her.

    After some more time, he started smiling real smiles and then started talking to her. Just a “hello” at first, then more. She said he always offered her an apple and was always very kind.

    “An invisible smile? ”questioned Janet.

    “Yes,”answered Amy, “my grandma told me that if I pretended I wasn't afraid and pretended he was smiling an invisible smile at me and I smiled back at him, sooner or later he would really smile. Grandma says smiles are contagious.”

If we remember what Amy's grandma said — everyone wears an invisible smile, we too will find that we're always on the go trying to accomplish so much, aren't we? It's so easy to get caught up in everyday life that we forget how simple it can be to bring cheer to ourselves and others. Giving a smile away takes so little effort and time. Let's make sure that we're not the ones that others have to pretend to be wearing an invisible smile.

    Whenever we see a button, we are eager to press it because we know something will happen. This is true in most cases, for example on a doorbell and on the "on/off" button on the TV. But some buttons are actually fake, like the "close" button on a lift.

    Many people are in the habit of pressing the "close" button because they don't have the patience to wait for the lift doors to shut. But lifts "close" buttons are a complete scam, at least in the US-the doors will not close any faster no matter how hard you press.

    It started in the 199os when the Americans with Disabilities Act was passed in the US, making sure that all lifts stayed open long enough so that people with disabilities could enter. Only US firefighters and repairmen can use the buttons to speed up the door-closing process if they have a code or special keys.

    But to normal lift riders, the buttons aren't completely useless. According to psychologists, fake buttons can actually make you feel better by offering you a sense of control." Perceived（能够感知的）control is very important. It reduces stress and increases well-being," Ellen J. Langer, a psychology professor, said," Having a lack of control is associated with depression."

    Experts have revealed that a lot of buttons that don't do anything exist in our lives for this same purpose. For example, many offices in the US have fake thermostats（温度调节器）because people tend to feel better when they think they can control the temperature in their workspace.

    But psychologists found it interesting that even when people are aware of these little" white lies", they still continue to push fake buttons because as long as the doors eventually close, it is considered to be worth the effort.

   "That habit is here to stay," John Kounios, a psychology professor, said," Even though I have real doubts about the traffic light buttons, I always press them. After all, I've got nothing else to do while waiting.  So why not press the button in the hope that this one will work?"