Do you dream?

    Have you ever visited some strange places in your dreams? In fact people have wondered about these strange places for long.{#blank#}1{#/blank#} However, they have been valued as necessary to a person's health and happiness.

    Historically, people thought dreams contained messages from God. It was only in the twentieth century that people started to study dreams scientifically, believing that they tell about a person's character.{#blank#}2{#/blank#} He believed that dreams allow a person to express fantasies or fears, which would be socially unacceptable in real life.

    The second theory to become popular was Carl Jung's compensation theory. Jung, a former student of Freud, said that the purpose of a dream is not to hide something, but rather to communicate it to the dreamer.{#blank#}3{#/blank#} Thus, people who think too highly of themselves may dream about falling; those who think too little of themselves dream of being heroes.

    Using more recent research, William Domhoff from the University of California found that dreaming is a mental skill that needs time to develop in humans.{#blank#}4{#/blank#} Until they reach the age of five, they can not express very well what their dreams are about. Once people become adults, there is little or no change in their dreams. The dreams of men and women differ. For instance, the characters that appear in the dreams of men are often other men, and often involve physical aggression.

    The meaning of dreams continues to be difficult to understand. {#blank#}5{#/blank#} If you dream that a loved one is going to die, do not panic. The dream may have meaning, but it does not mean that your loved one is going to die.

A. Dreams make up for what is lacking in waking life.

B. But anyway, people should not take their dreams as reality.

C. It gives scientists chances to better understand human mind.

D. They have been considered as meaningless nighttime journeys.

E. First, there was Sigmund Freud's theory.

F. They think their mind is trying to tell them something.

G. Children do not dream as much as adults.

                                                                       Balloon Volleyball

    It's a rainy, dark day and there's nothing to do. You don't feel like sitting quietly but you are not allowed to make a lot of noise. What can you do for fun? Try balloon volleyball.

    Items needed for this game: a balloon (or two, in case the first one bursts), some ropes, two chairs, at least two people and a room.

    Set up the room. If you're in the living room, or a family room, be sure to move all the furniture out of the way. Get two chairs and set them in the middle, outer edges(边缘)of the room. They should be at the same place where you put a volleyball net. Turn them so that the seat is facing the wall, not the “playing” space. Tie the rope onto the top of the chair, and run the rest of the rope to the other chair. Now tie it on this chair at the same place as the first chair. You can decide the “out-of-bounds”(出界) lines, if you want to have them, but they really are not necessary in this game.

    Blow up the balloon. Choose sides. You will play this game on your knees (at least until they start hurting and you want to stand). Each side must get the balloon over the rope in three hits. If it does not get over, the other side gets the balloon and a point. This game becomes more difficult because you must play without talking.

    You can also add other rules to make it more difficult; for example, you can only use your left hand or only your right hand to hit the balloon.

    Continue playing until one side gets 10 points. You can make your game longer or shorter by changing the number of points it takes to win.

    This is a fun way to get your energy out, have fun, and not make too much noise on a rainy, stay-in-the-house day.

    After the examination, the doctor told my parents my sight would get worse and that I would lose my sight finally. On the way home from hospital, no one said a word. One day, would I only imagine the scenery beyond the glass rather than see it?

    That September, I entered middle school. Most nights I had homework that included an armful of books to read. To keep up with other children, I took great trouble to finish the task. With my nose a couple of inches from the page, I was tired easily. What's worse, after I had read several pages on my own, the words slipped off the page into inky pools.

    However, then I did not have audio books and electric devices like kids do now. Instead, Mum volunteered to read out loud. Mum worked part-time, cleaned the house, cooked and spent time with Grandma. In spite of being so busy, she showed up in my room like clockwork. She put on her reading glasses. Mum always thought those glasses made her look old. To me, she looked like a teacher.

    In my room, Mum's voice raced with the ticking of the clock. Being forced to focus on listening, I found a way to keep my marks up and compete with the other kids. When the teacher asked a question, I raised my hand with confidence. Teachers praised me for having a good memory. Reading removed my fear for my failing sight, reading also made me curious about other people's challenges and how they managed. Though I could not use my eyes to fix on each passage, my mind lit up with every new book.

    True to what the doctor said, the worst came, but thanks to Mum, my sense of hearing now allows me to “see”. This was the most precious gift from a mother to her child.

    Exercise could not only benefit your body, but also imp rove your memory, researchers found recently. In their paper published on Monday, researchers from the University of California, Irvine in the United States and the University of Tsukuba in Japan introduced their experiment and conclusion.

    Scientists invited 36 volunteers who were in their early 20s to do 10 minutes of light exercise before taking a memory test in which they were shown pictures like broccoli(西兰花)or picnic baskets and asked to recall them later. The same experiment was repeated with the same group of volunteers without exercising. "The memory task was really quite challenging ,said Michael Yassa, co-author of the study and a neuroscientist (神经科学家)at the University of California, Irvine. "We used very tricky similar items to see if they would remember whether it was this exact picnic basket versus (对抗)that picnic basket. "

    Researchers also scanned brains of some of the participants during the experiment. They found strengthened communication between regions involved in the storage and recollection of memories in brains of those who had exercised. This suggested that just 10 minutes of light exercise like walking, yoga or Tai Chi might increase memory power.

    As all the volunteers in the experiment were relatively young, researchers are still working to look at the effects of light exercise on older people. " Our future goal is to try to develop an exercise prescription (处方)that can be used by older adults who might have disabilities or mobility impairments, but can still adopt very simple exercise rules of life and be able to, perhaps, delay cognitive decline temporarily," said Yassa.

    In order to learn a foreign language well, four things are necessary. First, we must understand the language when we hear it spoken. Secondly, we must be able to speak it ourselves, with confidence and without hesitation(犹豫). Thirdly, we must do much reading. Finally, we must be able to write it. We must be able to make sentences that are correct in grammar.

    There are no shortcuts to success in language learning. A good memory is a great help, but it is not enough only to memorize the rules from a grammar book. It is not much learning by heart long lists of words and their meanings, studying the dictionary and so on. We must learn by using the language.

    If we are pleased with a few rules we have memorized, we are not really learning the language. We must "learn through use." Practice is important. We must practise speaking and writing the language whenever we can.

A new study examines possible harm caused by microscopic pieces of plastic that end up inside people's bodies. These materials -known as microplastics and nanoplastics - can enter the body through the air or in food or drinks.

One new study suggests the buildup of such plastics inside the body can increase the risk of a stroke, heart attack or death. But the researchers noted the evidence presented cannot prove a direct link between tiny plastic materials and heart problems.

The study involved 257 people who had medical operations to clear blocked blood vessels （血管） in their necks. Italian researchers examined the fatty buildup the doctors removed from the carotid arteries, which supply blood and oxygen to the brain. Using two methods, they found evidence of plastics-mostly nanoplastics that cannot be seen-in the artery plaque（动脉斑块）of 150 patients. No evidence of plastics was seen in 107 patients.

The team followed these people for three years. During that time, 30 individuals, or 20 percent of the group with plastics, had a heart attack, stroke, or died from any cause. These rates dropped to about eight percent among those with no evidence of plastics. Research results were recently published in a study in the New England Journal of Medicine.

The researchers admitted their study was very small. For example, it only looked at people with narrowed arteries who were already at risk for heart attacks and stroke.

Steve Nissen is a heart expert at the Cleveland Clinic in the state of Ohio who was not part of the study. He told the Associated Press he thinks the team's estimate that the risk of heart attack, stroke or death was four times greater seems too high. "It would mean that these microplastics are the most important cause of coronary heart disease （冠心病） yet discovered. And I just don't think that's likely to be right," Nissen said. "Maybe, it's just a wake-up call that perhaps we need to take the problem of microplastics more seriously." Nissen added.