Welcome to your future life!

    You get up in the morning and look into the mirror. Your face is firm and young-looking. In 2035, medical technology is better than ever. Many people your age could live to be 150, so at 40, you're not old at all. And your parents just had an anti-aging(抗衰老的) treatment. Now, all three of look the same age!

    You say to your shirt, “Turn red.” It changes from blue to red. In 2035, “smart clothes” contain particles(粒子) much smaller than the cells in your body. The particles can be programmed to change clothes' color or pattern.

    You walk into the kitchen. You pick up the milk, but a voice says,“ You shouldn't drink that!” Your fridge has read the chip (芯片) that contains information about the milk , and it knows the milk is old . In 2035, every article of food in the grocery store has such a chip.

    It's time to go to work. In 2035, cars drive themselves. Just tell your “smart car” where to go. On the way, you can call a friend using your jacket sleeve. Such “smart technology” is all around you.

    So will all these things come true? “For new technology to succeed,” says scientist Andrew Zolli ,”it has to be so much better that it replaces what we have already.” The Internet is one example—what will be the next?

    Optimism May Help People Live Longer

People who have an optimistic view on life are more likely to live longer, a US study said Wednesday.

    The study, published in the American Journal of Epidemiology, analyzed data from 2004 to 2012 from 70,000 women enrolled in the Nurses' Health Study, a long-running US study tracking women's health via surveys every two years.

    The researchers looked at participants' levels of optimism and other factors that might play a role in how optimism may affect mortality risk, such as race, high blood pressure, diet, and physical activity.

    It found the most optimistic women, or the top 25%, had a nearly 30 percent lower risk of dying from any of the diseases analyzed in the study compared with the least optimistic women, or the bottom 25%.

    The most optimistic women had a 16 percent lower risk of dying from cancer; 38 percent lower risk of dying from heart disease; 39 percent lower risk of dying from stroke; 38 percent lower risk of dying from respiratory disease; and 52 percent lower risk of dying from infection.

    Previous studies have linked optimism with reduced risk of early death from cardiovascular (心脑血管的) problems, but this was the first to find a link between optimism and reduced risk from other major causes.

    “While most medical and public health efforts today focus on reducing risk factors for diseases, evidence has been mounting that enhancing psychological resilience (弹性，复原力) may also make a difference,” said Eric Kim, research fellow at the Harvard T.H. Chan School of Public Health and co-lead author of the study.

    “Our new findings suggest that we should make efforts to boost optimism, which has been shown to be associated with healthier behaviors and healthier ways of coping with life challenges.”

    The study also found that healthy behaviors only partially explain the link between optimism and reduced mortality risk. One other possibility is that higher optimism directly affects our biological systems, Kim said.

    Co-lead author and postdoctoral research fellow Kaitlin Hagan said optimism can be varied with relatively uncomplicated and low-cost interventions (干预), even things as simple as having people write down and think about the best possible outcomes for various areas of their lives, such as careers or friendships.

    “Encouraging use of these interventions could be an innovative way to enhance health in the future,” Hagan said.

    All people need to sleep. Sleep is a restorative(恢复健康的) process that promotes proper body functioning and can improve the quality of your life. Not only is the quantity of sleep important, but also the quality of sleep.

    Your bedroom should be shaped to your taste and allow you to sleep in a peaceful environment. One of the biggest mistakes people make in their sleep is to use the bedroom for activities other than sleep. If your bedroom also functions as a command station for your life and work, the possibility of your sleep being poor is rather high. Bedrooms should be designed, decorated and used for sleep only. TVs, computers and other things should not be in your bedroom if possible.

    Establishing regular sleeping and waking times can help improve the quality of your sleep especially for those suffering from sleeplessness. Avoid hot food, caffeine, sugar and alcohol at least 4 to 6 hours before you go to bed. Develop a regular exercise program. Proper exercise and nutrition will help improve sleep patterns. However, avoid exercising 2 hours before bed, since this may stimulate your body and make it more difficult to fall asleep.

    Establish a pre-bedtime rule that will help you focus on sleep. You can try meditation(沉思), reading or deep breathing and relaxation. Your bedtime rule should be yours. Do not worry about it fitting into a specific category. Do what is best for you.

    Things such as room temperature, noise and light levels and even your bed mattress(床垫) can have a lot of effect on the quality of sleep that you experience. Block out distracting noises and lights. You are in your bedroom to sleep and not be distracted by environmental interference(干扰).

    Ladies and Gentlemen, thank you. Well, ni­hao. (Laughter) It is such a pleasure and an honor to be here with all of you at this great university, so thank you so much for having me. I'm here today because I know that our future depends on connections like these among young people like you across the world.

    That's why when my husband and I travel abroad, we don't just visit palaces and parliaments(国会) and meet with heads of countries. We also come to schools like this one to meet with students like you, because we believe that relationships between countries aren't just about relationships between governments or leaders—they're about relationships between people, particularly young people. So we view study abroad programs not just as an educational chance for students, but also as an active part of America's foreign policy.

    Through the wonders of modern technology, our world is more connected than ever before. Ideas can cross oceans with the click of a mouse. Companies can do business and compete with companies across the world. And we can text, email, Skype with people in the world.

    So studying abroad isn't just a fun way to spend a time of learning; it is quickly becoming the key to success in our times. Because getting ahead in today's workplaces isn't just about getting good grades or test scores in school, which are important. It's also about having real experience with the world beyond your borders­experience with languages, cultures and societies very different from your own. Or, as the Chinese saying goes: “It is better to travel ten thousand miles than to read ten thousand books.”

    Craft (手工艺）is becoming a heritage industry — but a record of disappearing skills might just come in handy in the future.

    Mr. Lobb (of John Lobb the bootmaker) mentioned that custom clothing and shoe-making were once the norm for everyone. How come，then，today a pair of normal Lobbs would set you back over £2,000? The price has obviously gone up because of lack of competition and higher wages，but would custom clothing once again be affordable to all if the demand was there? Do we just wave goodbye to these skills，or should we fight to maintain them?

    The disposable (一次性的）culture we “enjoy” today has existed in our life for almost two generations now. We like our products to be made by either a robot or invisible，cheap hands so that we can accumulate them cheaply and frequently. The concept of “craft” is something that's now largely considered to be strange，and seems to be limited to museums and dusty, independent shops. Hobby crafts such as knitting do undergo revivals (复兴)from time to time，but I think that's because they are seen as short-lived fashionable leisure pursuits rather than a craft worthy of revivals on a commercially feasible (可行的)scale.

To drive a revival in any of these crafts, you would probably need to apply the same marketing techniques that are used to sell any other items today. The consumer must believe that they just have to have it. If they don't have it now, it will either go up in price or go out of fashion — both reasons enough in themselves for a shopper to act.

    But does it finally matter if these skills will no longer serve any practicable use in the decades to come? I don't know the answer to that，but I have long thought it would be a good idea if we “banked” these skills somehow，just as we are not attempting to do with seeds. You just never know whether we'll need them in the future. Maybe it's time to establish a worldwide network of volunteers to record，through the written words and videos，as many of these dying skills as possible. Actually, a rough look on YouTube fills me with hope that an army of willing volunteers is probably out there already and just needs someone or something to gather them together.

FITNESS CENTRE

    The fitness centre offers a variety of activities for members of all ages throughout the week.

    Activities for Monday 12 July, 2017:

    Learn to swim. Classes for preschool children aged five and under start at 10:00 am. Classes last 30 minutes and parents must attend with their children. Don't forget to book in advance, as places are limited, and to pack some warm clothes for after the lesson.

    Woman's aerobics (有氧运动). Sessions are for one hour and begin at 10:45 am, led by Melissa. Come along and join us every Monday for an exhilarating hour of exercise and fun. Leave your kids at the nursery and take time out for yourself. Wear a track­suit or something similar.

    Lunchtime yoga. Take a break at lunchtime (1:00—2:00 pm) for an hour of meditation and yoga. Enjoy the peace and quiet of our meditation room, and relaxing sessions designed for active people with busy lives. Use your own mat for floor work or hire one from us for a small sum.

    Family Shootaround. 10:00—5:30 pm. Family Shootaround is open for members and guests to bring the family out for basketball. Half court games are only during this time. There are no full court games during Family Shootaround hours. All participants must sign in at the front desk and wear a wristband during the play.