My mom takes pride in the fact that I was talking in three and four word sentences before I was ten months old. Some say it's a gift while others simply think I talk too much.

    As my thirties came to a close, I found myself reflecting on my life. I'm very happy and have no significant regrets. However, when I looked back on those times of difficulty, I saw a clear common denominator(特征); I didn't seem to know when to stop talking. Whether it was hurting someone's feelings, or having carelessly told a secret, the incident could have been avoided had I closed my mouth sooner. So I decided to practice the power of quiet.

    To take this step, I needed to understand how people could sit comfortably in a group and not talk. Why does my husband feel completely content to say nothing in a conversation? He's highly intelligent and has wonderful opinions but he'll sit quietly and just listen. Even when he's asked a pointed question, he'll answer with few words while still communicating effectively. What a talent!

    Can you imagine being happy just listening? In surveying those I know who talk less than I do, I got two answers—they either didn't feel confident enough to speak up, or they just didn't feel the need to participate in the conversation. Of course there were other reasons for not talking, but these were the two most popular answers.

    The first one didn't work for me. I'm just fine letting people know what I think about them, and hopefully it will make the conversation much more interesting. The second one didn't work either. I do feel the need to participate. I feel it physically like an electrical pulse through my body; sometimes it's so strong that it causes me to behave badly in the form of interrupting or speaking in an unusually loud voice. I had to look further.

    An interesting thing happened on this journey to the power of quiet. During my weekly yoga class, it came to me like an answer so clear that the words rang in my head like soft, heavenly bells.

    I talked too much so people would know I cared about them. It was my way of taking care of those I love. I decided before my fortieth birthday, that from that day forward, those around me would know I loved them, and cared what they thought and felt, but I was going to practice the power of quiet.

    As my forty-second birthday approaches, I can say that deciding to talk less has been more about focusing on quality rather than quantity. I've found that listening more shows those who I care about that I really do care how they feel. Now when I break in, it means more to them. Oh, sure, I still have my short periods of talking too much, but for the most part this has been one resolution that I can call a success.

    In his research work, Philosophical Investigations（哲学调查）, Ludwig Wittgenstein tries to clarify（澄清）some of the problems in people's thinking about how the mind works.

    Imagine, he says, that everyone has a small box in which they keep a beetle（甲壳虫）. No one is allowed to look in anyone else's box, only in their own. Over time, people talk about what is in their boxes and the word “beetle” comes to stand for what is in everyone's box. Through this example, Wittgenstein point out that the beetle is very much like an individual's（个体的）mind; no one can know exactly what it is like to be another person or experience things from another's point of view—look in someone else's “box”—but it is general considered that the mental working of another person's mind is very similar to that of our own. However, it does not really matter—he argues—what is in the box or whether everyone indeed has a beetle, since there is no way of checking or comparing. In a sense, the word “beetle” simply means “what is in the box”. From this point of view, the mind is simply “what is in the box”, or rather “what is in your head”.

    Wittgenstein considers language to have meaning because of public usage. In other words, when we talk of having a mind—or a beetle—we are using a term that we have learned through conversation. The concept might be perceived（感知）differently in each of our minds, so the word “mind” cannot be used to refer specifically to some entity（本质）outside of our own conception（概念）, since we cannot see into other people's boxes.

    Bees may soon need to add protein shakes to their diet. Pollen (花粉) normally provides their protein (蛋白质). But rising levels of carbon dioxide (CO₂) in the air have reduced the protein in pollen. That's what a new study finds.

    Scientists compared recently collected flowers from Canada goldenrod. Then they compared pollen in them to pollen in goldenrod reserved at a museum in Washington, DC. They found today's plants have less protein. Protein levels in pollen from the older flowers were 18 percent. Today's goldenrod pollen has only about 12 percent protein. That's about one-third less than 172 years ago. Over that same period, CO₂ levels have gone up by more than one-third. Back more than 170 years ago, they were about 280 parts per million in air. Today they are about 398 ppm.

    To test whether CO₂ changes had played a role in the falling protein levels, the researchers did some tests. They grew goldenrod for two years at CO₂ levels of up to 500 ppm. More CO₂ in the air led to lower levels of protein in the flowers' pollen.

    Joan Edwards, one of the researchers, says that this drop in pollen protein could affect a bee's diet and health. It would be like eating junk food, tasting good but offering less nutrition (营养).

    Honeybees need to eat lots of protein. They use it to feed their young. They also need it to keep their immune systems healthy, says Cédric Alaux, a bee biologist at the French agricultural research agency.

    Bee populations have been decreasing worldwide in recent years. A drop in their food quality might play a role, Edwards says. And that drop might affect crops too. "The health of the bee population is not just for the flowers and the bees and biodiversity." She worries it also could play a role in "human health and well-being."

    Welcome to Holker Hall & Gardens

    Visitor Information

    How to Get to Holker

    By Car: Follow brown signs an A590 from JB6, M6. Approximate travel times: Windermere-20 minutes, Kendal-25 minutes, Lancaster-45 minutes, Manchester-1 hour 30 minutes.

    By Rail: The nearest station is Cark-in-Cartmel with trains to Carnforth, Lancaster Preston for connections to major cities & airports.

    Opening Times

    Sunday-Friday (closed on Saturday)11:00 am-4:00pm, 30th March-2nd November.

    Admission Charges

    Special Events

    Producers Market 13th April

    Join us to taste a variety of fresh local food and drinks. Meet the producers and get some excellent recipe ideas.

    Holker Garden Festival 30th May

    The event celebrate its 22nd anniversary with a great show of the very best of gardening, making it one of the most popular events in gardening.

    National Garden Day 28th August

    Holker once again opens is gardens in aid of the disadvantaged. For just a small donation you can take a tour with our garden guide.

    Winter Market 8th November

    This is an event for all the family. Wander among a variety of shops selling gifts while enjoying a live music show and nice street entertainment.

    Will it matter if you don't take your breakfast? A short time ago, a test was given in the United States. People of different ages, from 12 to 83, were asked to have a test. During the test, these people were given all kinds of breakfast, and sometimes they got no breakfast at all. Scientists wanted to see how well their bodies worked when they had eaten different kinds of breakfast.

    The results show that if a person eats a right breakfast, he or she will work better than if he or she has no breakfast. If a student has fruit, egg, bread and milk before going to school, he or she will learn more quickly and listen more carefully.

    The result is opposite to what some people think. Having no breakfast will not help you lose weight. This is because people become so hungry at noon that they eat too much for lunch. They will gain weight (增加体重) instead of losing it. You will lose more weight if you decrease your other meals.

It takes just four minutes for brain cells to be permanently damaged due to a severe lack of oxygen in cases of sudden cardiac arrest (心搏停止). If medical workers do not arrive at the scene of such emergencies within 10 minutes, the chances of a victim surviving are minimal.

In September, a 45-year-old man fell unconscious at Huoying station on Line 13 of the Beijing Subway. He died later in the hospital, despite attempts by two passengers to revive him by using cardiopulmonary resuscitation, or CPR. However, if an automated external defibrillator, or AED, had been a vailable at the scene, the man's chances of survival would have been greatly improved.

An AED can recognize an abnormal lheart rhythm and quickly correct it through an electric shock. The devices are viewed in medical circles as a more efficient and effective method of saving lives in emergencies than using CPR. After a brief training period, people with no medical knowledge can master the basic skills needed to use an AED.

In May last year, a student at Tsinghua University in Beijing fainted in a dormitory after experiencing head sweats. Several students began to perform CPR and also used a newly installed AED to help the stricken freshman. After two electric shocks were administered, the student's heart beat was restored and he was sent to the hospital for further treatment. An emergency doctor from the hospital who attended the scene said it was highly likely the student would have died, had not a series of the correct first aid measures been applied, along with the AED.  

PeiZheng, a staff member from Tsinghua University's Policy Research Office, said it was "really cool" that AEDs were available at the institution. "It's so good that we have these life-saving machines on campus, otherwise we would have heard tragic news," she said. The devices have been installed around the campus in stages.