Aerial performer Jennifer Bricker was born without legs, but she never let it stop her.

    Wrapped in a loop of red silk hung from the ceiling Jennifer Bricker climbs and twists to the music. Her head hangs down and her strong arms let go as she balances on her back, high above the ground a move that's all the more daring because she has no legs.

    Jennifer was a few months old when she was adopted by Sharon and Gerald Bricker. She had big brown eyes, a bright smile, and huge amounts of energy. When a doctor advised her adoptive parents to carry her around in a kind of bucket, they refused.

    Jennifer soon learned to walk — and run — on her hands and bottom, and grew up fearlessly climbing trees and bouncing on the trampoline（蹦床） with her three older brothers. “My parents didn't treat me differently so I didn't grasp the concept that I was different. I knew I didn't have legs but that wasn't stopping me from doing the things I wanted to do.”

    At the age of three she was fitted with artificial legs, but she never really took to them — she moved more freely without.

    In 1996 the Olympic Games took place in Atlanta. Jennifer loved to watch the women's gymnastics team, and especially adored the 14-year-old Dominique Moceanu who competed for the US. When Moceanu and the women's team won gold, Jennifer decided she was going to be a gymnast, too. She took up power tumbling, which involves performing floor exercises down a runway. But Jennifer did not want any allowances to be made for her disability.

    At the age of 10 she took part in the Junior Olympics and by age 11 she was tumbling champion for the state of Illinois.

    Jennifer now travels the world as an inspirational speaker and acts as an aerial performer.

    What's On?

    Electric Underground

    7.30p.m. —1.00a.m.        Free at the Cyclops Theatre

    Do you know who's playing in your area? We're bringing you an evening of live rock and pop music from the best local bands. Are you interested in becoming a musician and getting a recording contract (合同)? If so, come early to the talk at 7.30pm by Jules Skye, a successful record producer. He's going to talk about how you can find the right person to produce you music.

    Gee Whizz

    8.30p.m.—10.30p.m.        Comedy at Kaleidoscope

    Come and see Gee Whizz perform. He's the funniest stand-up comedian on the comedy scene. This joyful show will please everyone, from the youngest to the oldest. Gee Whizz really knows how to make you laugh! Our bar is open from 7.00pm for drinks and snacks (快餐).

    Simon's Workshop

    5.00p.m.—7.30p.m.        Wednesdays at Victoria Stage

    This is a good chance for anyone who wants to learn how to do comedy. The workshop looks at every kind of comedy, and practices many different ways of making people laugh. Simon is a comedian and actor who has 10 years' experience of teaching comedy. His workshops are exciting and fun. An evening with Simon will give you the confidence to be funny.

    Charlotte Stone

    8.00p.m.—11.00p.m.        Pizza World

    Fine food with beautiful jazz music; this is a great evening out. Charlotte Stone will perform songs from her new best-selling CD, with James Pickering on the piano. The menu is Italian, with excellent meat and fresh fish, pizzas and pasta (面食). Book early to get a table. Our bar is open all day, and serves cocktails, coffee, beer, and white wine.

    For the past four days, the streets of India have been brightly lit and full of festivities. Millions of people around the country have been celebrating the festival of Diwali.

    Diwali has been celebrated in India for hundreds of years. It takes place each year in either October or November. Although the holiday lasts only one night, people continue to celebrate for several days.

    People light oil lamps during the festival. In the tradition of the Hindu religion, the lamps are meant to celebrate the victory of light over darkness and good over evil (邪恶). The holiday also celebrates the start of a new year in the Hindu calendar. But Diwali is an important festival in many other Indian religions as well, including Sikhism and Jainism. In a country of more than 1.2 billion people and different religious beliefs, Diwali is a celebration that touches everyone.

    Diwali means “rows of lamps” in Sanskrit, a language used in many Indian religions. During the festival, families and friends come together to light the oil lamps，which are called diyas. Then they put the lamps in rows outside their homes and temples.

    As in other cultures' winter holidays，sweets and gifts are also a big part of Diwali. Neighbors and friends share treats, called mithai, and exchange presents.

    Employers often use the holiday to express appreciation for their workers. This year, a businessman even bought cars and houses for some of his employees!

    The Diwali spirit can be felt outside India as well. Indians in countries around the world, including the U. S. and Canada，are also celebrating the holiday this week.

    At some point in life, many people suffer a mental problem. While most people get over it, for others it doesn't go away easily.

    The World Health Organization (WHO) says that about 20 percent of children and teenagers across the globe suffer from mental illness. It's thought that the number of children and teenagers with mental illness around the world will increase by half by 2020. It will become one of the main causes of disease, disabilities and even death.

The reason for mental problems among young people may be the increasing pressure in life. Study and relationships have always caused huge stresses for school children. For instance, they experience school bullying(欺凌)and academic pressure.

    In China, the picture isn't bright, either. About 30 million Chinese children and teenagers under the age of 17, or 10 percent of children and teenagers in China, have a mental health challenge, reported China Daily.

    Also, according to China Daily, Chinese people don't seek help with their mental problems. They fear that others will think less of them if they admit that they are in trouble. Many Chinese people are ashamed of their mental problems and mental illness is taboo(禁忌)in any Chinese families.

    In the UK, over three-quarters of young people believe their mental health problems have a social shame and a quarter of young UK people wouldn't ask for help if they developed a mental problem.

    Young people who don't seek help for their condition may be creating problems for themselves in the future. If you feel something is wrong within you – seek help.

Feeling down? Here are three things to try if you feel low.

    Go to a psychology teacher. The teacher will listen to you and offer help – for free!

    Call 800-810-1100. It's the number of a hotline run by the Mental Health Research and Prevention Center. The line is open 24 hours a day.

    Tell your parents and visit the hospital if the situation gets out of control.

FITNESS CENTRE

    The fitness centre offers a variety of activities for members of all ages throughout the week.

    Activities for Monday 12 July, 2017:

    Learn to swim. Classes for preschool children aged five and under start at 10:00 am. Classes last 30 minutes and parents must attend with their children. Don't forget to book in advance, as places are limited, and to pack some warm clothes for after the lesson.

    Woman's aerobics (有氧运动). Sessions are for one hour and begin at 10:45 am, led by Melissa. Come along and join us every Monday for an exhilarating hour of exercise and fun. Leave your kids at the nursery and take time out for yourself. Wear a track­suit or something similar.

    Lunchtime yoga. Take a break at lunchtime (1:00—2:00 pm) for an hour of meditation and yoga. Enjoy the peace and quiet of our meditation room, and relaxing sessions designed for active people with busy lives. Use your own mat for floor work or hire one from us for a small sum.

    Family Shootaround. 10:00—5:30 pm. Family Shootaround is open for members and guests to bring the family out for basketball. Half court games are only during this time. There are no full court games during Family Shootaround hours. All participants must sign in at the front desk and wear a wristband during the play.

    On a hot summer weekend, Jorge Ayub saw the public beach north of Boston already crowded with nearly 1 million people drawn to the annual sand sculpture festival. Traffic on the nearby road was heavy, bands played music loudly, and later that night fireworks would light up the beach.

    And on the sand were four pairs of tiny shorebirds. These chicks(小鸟) were still too young to fly and a precious addition to the national endeavor to save a bird once down to 139 pairs in Massachusetts. It was Mr. Ayub's job. "Everyone made it," Ayub, a coastal ecologist reported at the end of the long weekend over the nests.

    Once common, piping plovers(笛鸻) were hunted and then squeezed out of their habitats(栖息地) by coastal development until, in 1986, the federal government listed the Atlantic Coastal birds as threatened. The bird's recovery has been halting. After three decades, the Atlantic population stands just under the 2,000-pair goal set by federal law.

    But the star has been Massachusetts, which has seen plovers increase to 687pairs from 139 pairs in 1986. One reason for that: "chick-sitting" in which conservationists sometimes spend all day watching over the birds.

    That progress has made Massachusetts the only East Coast state that decided to relax some Endangered Species Act restrictions: for example, to reduce the fenced-off areas and vehicle limits that have annoyed residents(居民).

    “Look at the stretch(一片土地), "Anyb says. "We had six nesting pairs between here and that bathhouse 600 yards away. By regulation, each nest should have 100 yards of fencing. We could have put up fencing and closed the beach all the way to the bathhouse."

    Instead, the plovers are surrounded in much smaller areas by "symbolic fencing". None of the 52 seawall entrances to the beach are closed. "If we put up too much fencing, people will be upset, and they are going to destroy it or walk right through the nesting areas," Ayub says. "By opening the beach, people are happier and the species does better."