There are so many things we do in our daily lives that have become a "habit"{#blank#}1{#/blank#}How you answer the phone is a habit. The way you sit in the car when you drive is a habit. Have you ever tried to change the way you do something, after you ve done it in a certain way for so long? It's not very easy to do. The minute your mind drifts to something else, you go right back to the old way of doing things{#blank#}2{#/blank#}it's a way of doing things that has become routine or commonplace. To change an existing habit or form a new one can be a boring task.

    Let's pick something fairly easy to start with, like spending 15 minutes in the morning reading a book. If you want to turn something into a habit that you do every day, you have to WANT to do it{#blank#}3{#/blank#}Make a firm decision to do this on a daily basis.

    Imprint it in your mind. Write several notes to yourself and put them in places where you will see them. By the alarm clock, on the bathroom mirror, on the refrigerator door, in your briefcase, and under your car keys are good places to start.

    After the newness wears off, then you will have to remind yourself, "Hey, I forgot to..." Keep using the notes if you have to{#blank#}4{#/blank#}Some people say it will take over a month to solidify it and make it something you will do without having to think about it. I tend to agree with the last statement. Two to three weeks will help you to remember, but thirty days or more will make it a part of your everyday routine.{#blank#}5{#/blank#}

A. What is a "habit" anyway?

B. Forming a bad habit is easy.

C. Brushing your teeth is a habit.

D. Is doing things in an old way good?

E. If you don't, you will find a way to do everything but that.

F. It takes 16 to 21 times of repeating a task to make it a habit.

G. that's something you won't necessarily have to think about before you do it—habit.

    When you step into a new environment, you must have a strong wish to fit in. Fitting in means making more friends, having more influence on others and getting more chances to live a happier life. {#blank#}1{#/blank#}

    Be confident. Confidence attracts most people. Everyone is special and there is only one person like you in this world. Spend some time thinking about your strong points. {#blank#}2{#/blank#} You won't have much difficulty fitting in.

    Be kind to everyone. Kindness is the bridge to your own happiness. When people notice your kindness, they will return it one day. Always give more than you receive, and think more of others than of yourself.{#blank#}3{#/blank#}

    {#blank#}4{#/blank#} Various activities like playing football can help you to be known to others. You may add more friends to your circle. At the same time, you'll be amazed to see how much they like you. Instead of wasting time being alone, go out to dance and sing together with others to develop friendship.

    Do smile to everyone every day. It makes both you and others feel happy. {#blank#}5{#/blank#} Humor catches others' attention as well. People will like you for making them live happily.

    If you follow what is mentioned above, you will be accepted by people around you. As a result, you will fit in very well and enjoy your new life.

A. Be active in group activities.

B. A pleasant smile costs the least and does the most.

C. Here is some advice that can help you.

D. If so, you will be able to build up confidence step by step.

E. A person who cares for others is popular everywhere.

F. However, everybody needs friends.

G. Even so, it often leaves one to wonder if we fit in well.

The Do's and Don'ts of Settling Family Problems

    Sometimes something more than consideration is necessary to resolve family issues. How should you cope with a family argument or conflict? Gad Krebs, a Positive Relationship expert, believes you should consider the following three options.

    Don't listen to random advice on how to have a successful relation

    Well intentioned people can offer relationship advice readily available.{#blank#}1{#/blank#}. Firstly, it's the case where those offering ideal solutions are struggling with miserable relations themselves. Secondly, even though they do enjoy harmony at home, the advice that works for them won't necessarily work for you. {#blank#}2{#/blank#}. This is a result of the unique personalities of the couple. What works for one couple may be disastrous for another.

    Ask for professional directions

    Businesses employ consultants and the sick visit doctors. These professional specialists can be reliable. Relationships should be no different. Living as a couple will lead to conflict; this is unavoidable. Although some disagreements can be settled by the couple alone, others cannot. {#blank#}3{#/blank#}.

    Turning to a competent specialist during a crisis can allow the couple to gain a new perspective on the issue, as well as give them an opportunity to evolve themselves. However, proud people are always unlikely to expose their problems. {#blank#}4{#/blank#}.

    Never say “You never” or “You always”

    In the heat of an argument people can shift their focus from specific and technical complaints – “You are 10 minutes late” – to broad and summary statements – “You're always late!” {#blank#}5{#/blank#}. It defines not only who they are, but who they always are.

A. Rely on professional specialists

B. Accept this advice and then ignore it

C. Most people as for help when they find themselves lost

D. Each relationship operates according to its very own courses

E. Criticism can turn poisonous when a specific issue becomes an identity

F. It is at this point that they need to be mature enough to seek outside professional help

G. Similarly, proud couples, like them, suffer unnecessarily due to their inability to ask for help

    Sports for a new generation

    Introduction

We often hear adults complaining that teenagers aren't active enough and spend all their time sitting in front of computers, but one reason for this might be that teenagers are tired of doing the same sports—-we want something a bit more lively.

    The same old...

    For a lot of teens, the idea of hitting a ball over a net, throwing a ball through a hoop or hitting a ball with a stick, is no longer that interesting. {#blank#}1{#/blank#}

    Why TeenUp?

    The good news for teenagers is that this is exactly what we provide at TeenUp!{#blank#}2{#/blank#}The best thing about it is that we also provide experienced trainers to help you learn the sport and get the most use of it.

    {#blank#}3{#/blank#}

    So, come along today and pick from a range of different sports. We offer kitesurfing, wall climbing, paintballing, archery（箭术）, bungee jumping and much more...

    Dangerous

Sure, there's a possibility of danger—-but life is full of dangers. To make your parents worry less, all our trainers are qualified and we have enough insurance cover. Our safety record is second to none. {#blank#}4{#/blank#}

    Join us

{#blank#}5{#/blank#}We'll have something for you and that'll make you never want to go back to your boring life such as just watching TV or playing computer games. Come on—-we dare you!

A. What we have.

B. When to begin.

C. We have a range of sports to suit all.

D. However, many of you give up on yourself.

E. Come along and become parts of the club.

F. What many teenagers want nowadays is exciting sports full of thrills.

G. We pride ourselves on making sure that everyone enjoys themselves and stays safe.

    It is not as simple as opening the door and hitting the track in winter. There are a few things you can do to ensure you are getting the most out of your run, and, importantly, not doing more harm than good.

    Warm up, cool down

    {#blank#}1{#/blank#}Your muscles need some time to warm up when it's cold, so take it easy when you set off and do a few stretches (伸展) once you're finished.

    Drink water

    You might not feel hot, but that's because sweat evaporates (蒸发) more quickly into the chilly, dry air. So be sure to drink water before, during and after cold-weather workouts. {#blank#}2{#/blank#}A belt bottle conveniently attaches to your waist so you don't have to carry it and can have a drink whenever you feel like it.

    {#blank#}3{#/blank#}

    Running in cotton is a bad idea. Wear thin, breathable layers of synthetic ( 合成的)clothing that help protect you from the wind and snow, but still let out heat and moisture (水分) .Thirty percent of your body heat escapes through your hands and forty percent through your head. Wear a hat, or beanie (无边小便帽) ,and gloves so your circulatory system can distribute warm blood to the rest of your body.{#blank#}4{#/blank#} Run into the wind.

    {#blank#}5{#/blank#}Obviously, it will be an easier passage home with some extra help from Mother Nature. But, more importantly, you won't have the wind in your face for the second half of your run, when you are more likely to be sweating and catch a chill.

A. Dress right.

B. Keep warm.

C. Don't go too fast, too soon.

D. Start and finish in the same way.

E. Don't wait to drink water until you feel thirsty.

F. Head out into the wind and come home with it at your back.

G. On really cold days, wear a mask or scarf over your mouth to protect your face.

Homework

    Do arithmetic problems 15 through 25. State the different forms of the verbs on page 50 of your French workbook. Read pages 12 through 20 of the Shakespeare play, and don't forget to fill in the missing chemical symbols on the worksheet.

    Sound like a list of your homework for the next few nights－or maybe even just for tonight? {#blank#}1{#/blank#} It's your teachers' way of evaluating how much you understand what's going on in class. And it helps strengthen important concepts.

    {#blank#}2{#/blank#} It's inviting to start with the easy things to get them out of the way. However, you'll have the most energy and focus when you begin, so it's best to use this mental power on the subjects that are most challenging. Later, when you're more tired, you can focus on the simpler things. If you get stuck on a problem, try to figure it out as well as you can－but don't spend too much time on it because this can mess up your homework schedule for the rest of the night. {#blank#}3{#/blank#}But don't pick someone whom you'll be up all night chatting with, or you'll never get it done!

    Most people's attention spans aren't very long, so take some breaks while doing your homework. Sitting for too long without relaxing will make you less productive than if you stop every so often. Taking a 15-minute break every hour is a good idea for most people. {#blank#}4{#/blank#}

    Once your homework is done, you can check over it if you have extra time. Be sure to put it safely away in your backpack－there's nothing worse than having a completed assignment that you can't find the next morning or that gets ruined by a careless brother or sister. {#blank#}5{#/blank#} Now you're free to hang out.

A. Homework is a major part of going to school.

B. Luckily, you can do a few things to do less homework.

C. When you start your homework, deal with the hardest tasks first.

D. But if you're really concentrating, wait until it's a good time to stop.

E. If you need to, ask an adult for help or call or email a classmate for advice.

F. And no teacher still believes that "chewed by the dog" line－even when it's true!

G. In conclusion, no one is expected to stay long, and people have very different learning styles.