题型：任务型阅读 题类：常考题 难易度：普通
青海省西宁市2017-2018学年高一上学期英语期末联考试卷
A lot of benefits can be seen from getting enough rest, but for many of us, falling asleep can be challenging. There's plenty of advice about what to do to fall asleep. Here're some pre-bedtime activities that could be hurting your chance of sleeping well.
Exercise/Take a hot shower
Exercise is a vital activity for your health. It can actually contribute to getting better - quality sleep. The problem, though, is that exercising within three hours of bedtime or taking a bath too close to the bedtime can raise your body temperature, and make it more difficult to fall asleep.
Watch TV/Surf the web
The bright lights of these screens can hold back the development of what promotes sleep. So close that laptop and turn off the TV about an hour before bed.
Whatever schoolwork it is, it can certainly wait until morning. Getting work clown stimulates(刺激)your brain and can cause you unneeded stress一pretty much the opposite of what you want to feel if you're trying to fall asleep !
Read interesting stories
Many people have done this: you're reading a really interesting novel arid suddenly it's 2 a. m.! Reading an interesting book before bed will make it difficult to fall asleep.
A.Perhaps you need the most boring thing imaginable to read!
B.Screen time before bed can disturb your ability to fall asleep.
C.Exercising or bathing, then, is best left for earlier in the day.
D.Realize the power of a good night's sleep.
E.Solve conflicts before you go to bed.
F.But what about not to do?
G.Busying yourself with work.
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