It's normal that people sometimes feel nervous. Everybody gets stressed from time to time.{#blank#}1{#/blank#} Some ways of dealing with stress 一like screaming or hitting someone一don't solve (解决)，much. But other ways, like talking to someone you trust, can lead you to solving your problem or at least feeling better.

    Four steps for fighting stress, try taking these four steps, the next time you are stressed:

1) Get support. When you need help, reach out to the people who care about you. Talk to “trusted adult, such as “parent or other relatives. {#blank#}2{#/blank#} They might have had similar problems, such as dealing with a test, or the death of a beloved pet.

2) Don't take it out on yourself. Sometimes when kids are stressed and upset they take it out on themselves. Oh, dear, that's a good idea. Remember that there are always people to help you. Don't take it out on yourself. {#blank#}3{#/blank#}

3) Try to solve the problem. After you're calm and you have support from adults and friends, it's time to get down to business. {#blank#}4{#/blank#} Even if you can't solve it all, you can solve a piece of it.

4) Be positive. Most stress is temporary(暂时的).Remember stress does go away, especially when you figure out the problem and start working on solving it. These steps aren't magic, but they do work. And if you can stay positive as you make your way through a tough time, you'll help yourself feel better even faster.{#blank#}5{#/blank#}

A. Ask for a helping hand to get you through the tough situation.

B. Notice your friends' feelings and find a way to help them.

C. Different people feel stress in different ways

D. Ah, it feels so good when the stress is gone.

E. You need to figure out what the problem is.

F. And don't forget about your friends.

G. Then, find a way to calm down.

How to Introduce Yourself Before Giving a Speech

    Greet the audience and state your name. If you're giving a speech, it's important to state your first and last name. {#blank#}1{#/blank#}

    {#blank#}2{#/blank#} Don't state down or at some aimless point in the corner of the room. If you don't like the thought of looking into that many eyes, look at their eyebrows or noses—they won't be able to tell the difference.

    Share some relevant（相关的）information about yourself. After you provide your name, share why you and the speech are relevant, making sure you provide something believable. {#blank#}3{#/blank#} If you're giving a speech about the importance of eating organic foods, tell people that you're a scientist, chef, or environmental professional. If you're giving a speech about child development, be sure to include that you are a child psychologist.

    Communicate effectively. From the very start, make sure your voice is loud enough for everyone to hear you. You can even ask the audience if you are speaking loudly enough for all to hear. {#blank#}4{#/blank#}

    Move your body. {#blank#}5{#/blank#} Stand up tall, move your shoulders back, and keep your hands free, using them to gesture when necessary. You can walk around to show the crowd how comfortable you are and to make yourself look less stiff.

A. Make eye contact with a few people.

B. Focus just on what you are going to talk about.

C. Stand with good posture（姿势）, and move freely while you speak.

D. As you say hello and give your name, remember to speak clearly and confidently.

E. It depends on the context of the conversation, but start off by telling something about yourself.

F. People will not be able to understand you or respect what you are sharing if they cannot hear you.

G. The sort of information you share will depend on the audience and the subject you'll talk about.

    As a senior year student, you may have so many pressures coming from so many directions that you can't figure out what to do first.

    {#blank#}1{#/blank#}.

    When you have many things to do and a lot of demands on your time, you can lose sight of what's important. One of the best ways to see the big picture – what you want out of life – is to lay out your goals.

    Pressure Points and How to Deal With Them

    Confused or overwhelmed -- {#blank#}2{#/blank#}. Discuss your concerns with a friend, parent or teacher. They may help you find solutions to your problems and worries.

    Being too hard on yourself – ease up, take a break and do something you enjoy. Daydream, read a book, go out with friends – anything that helps you relax.

    Problems, problems, problems – recognize your limits. It's too stressful to try to  deal with all your problems at once. {#blank#}3{#/blank#}.

    Goal-Setting Tips

    It's important to remember that goals belong to you – not to your parents, your teachers, or your friends. After you've set your goals, identify the skills you have to achieve those goals. {#blank#}4{#/blank#}, do some research. Try the library, your guidance adviser and teachers, and other people who could help you.

    {#blank#}5{#/blank#}. If your goal is something you no longer want, change it. Identify the barriers to getting your goals. Consider ways to overcome them. Don't get depressed by a big, long-term goal – see what steps you can take to achieve it and set those steps down as short-term, "do-able" goals.

A. Too much to do

B. If you're not sure what skills you'll need

C. talk to someone you trust

D. Goals exist to serve you

E. Balancing goals in life

F. Choose what's most urgent and set aside the rest until later 

G. As long as you know what skill is important and what isn't

    It is believed that raisins were discovered in the Middle East, where they were treasured. Any food that wouldn't spoil in the hot sun was very valuable. Prehistoric drawings in France show that raisins have been enjoyed in southern Europe for thousands of years.{#blank#}1{#/blank#} In 1000 B. C. the Jews paid their taxes with raisins. Two jars of raisins in ancient Rome could buy one slave boy{#blank#}2{#/blank#} In North America, the original mistake of leaving grapes to wither(枯萎)on the vine was not the only time raisins accidentally became popular. In the 1870s many people were growing grapes in California. {#blank#}3{#/blank#} Most Americans had never heard of raisins at that time. In September, 1873 a severe heat wave struck the area. Before the growers could pick all their grapes, the heat shriveled(使枯萎)them on the vine. The grapes were lost. One grower took the dried grapes to a grocer in San Francisco. {#blank#}4{#/blank#} The new accidental raisins grew into a major industry in California. Today almost all the raisins eaten in the United States are grown in California. California produces a third of the world's raisins.  {#blank#}5{#/blank#} Raisins also provide potassium, magnesium, calcium and certain B vitamins. Without added preservatives(防腐剂), raisins will stay fresh, delicious and nutritious if kept in a cool place. Raisins are tiny, portable and above all delicious.

A. The grapes were either eaten as fresh fruit or were made into wine.

B. The grocer's customers discovered that raisins made a delicious treat.

C. They have been used for necklaces and as religious symbols.

D. The grocer was unwilling to buy the dried grapes.

E. Raisins are high in iron, which is important to children's growing bodies.

F. Roman doctors believed raisins could cure anything from mushroom poisoning to old age.

G. Raisins are children's favorite snacks

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. {#blank#}1{#/blank#}

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}2{#/blank#}You appreciate your body for its abilities and accept its imperfections.

    So, what can you do to develop a positive body image? Here are some ideas:

    Recognize your strengths. Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination (协调) makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have skills, like drawing, singing, playing a musical instrument, writing, or acting. {#blank#}3{#/blank#}

    Exercise regularly. Exercise can help you look good and feel good about yourself. Good physiques (体形) don't just happen. {#blank#}4{#/blank#}You can keep healthy by simply exercising 20 minutes to one hour three times a week. Taking exercise can also lift your spirits.

    Respect your body! Practising good habits- regular showering; taking care of your teeth, hair, and skin; wearing clean clothes, and so on-can help you build a positive body image.

    {#blank#}5{#/blank#}Your body is just one part of who you are. Your talent for humor, a quick wit (智慧), and all the things make you special. So try not to let small imperfections affect you.

A. Use this as an opportunity to discover what you're good at.

B. Be yourself.

C. They care just as much as girls do about their body image.

D. Just explore talents that you feel good about.

E. They take hard work, regular workouts, and a healthy habit.

F. The good news is that self-image and body image can be changed.

G. Having a positive body image means feeling satisfied with the way you look.

How to Limit Your Environmental Impact While Travelling

Travelling unlocks a world of endless possibilities and adventures, allowing us to hike through breathtaking landscapes, encounter kangaroos and deer in their natural habitat, and witness the power of volcanoes. However, tourism can also be harmful to the environment. Increased plastic waste and noise pollution can damage ecosystems.{#blank#}1{#/blank#}.

Try to travel by land instead of air.

{#blank#}2{#/blank#}, it is typically one of the most polluting forms of transport. Taking the train or driving in some countries may be better options. For example, if you're heading to Las Vegas from Los Angeles, driving for around four hours emits (排放) around 75% less CO₂ compared to the one-hour flight (provided you have several friends with you).

Be a responsible hotel guest.

A typical hotel uses about 73,000 gallons of water per year. Laundering towels (洗熨毛巾) is an energy-and-water-consuming process. {#blank#}3{#/blank#}. By doing so, you'll reduce your environmental impact.

Make the most of safe tap water (自来水).

Drinking tap water may come as a shock to many travellers.{#blank#}4{#/blank#}, avoid bottled options. Not only are they more expensive, but they have a higher level of pollution compared to treated tap water. Instead, carry a bottle and refill it wherever you can.

{#blank#}5{#/blank#}. When visiting different destinations, we should recognize the importance of protecting the natural beauty. We mustn't throw rubbish everywhere. And we should avoid activities that may harm wildlife. Additionally, supporting local conservation efforts, such as participating in community-led clean-up projects, can make a positive impact on the local environment.

A. Respect the local environment

B. Explore with big tour companies

C. While air travel can often be quicker

D. The airlines still have 2,100 new planes on order

E. But when you're in countries where tap water is safe to consume

F. Thankfully, there are ways to limit our impact on the environment

G. Thus many hotels often put up signs asking you to re-use your towels