Health Mistakes to Avoid Making When Traveling

    Everyone is talking about amazing travel experiences. However, there is always the other side of the coin. If you want to add more wonderful travel experiences to your life, make sure you avoid these health mistakes during your next trip.

Refusing injections

    At times you are asked to have an injection in order to avoid a certain disease before traveling to your destination. {#blank#}1{#/blank#} In many cases, mosquito bites lead to malaria(疟疾） and there are many other health risks that you may face during your trip. Refusing injections is the worst thing you can do to your health.

Eating out in the street

    {#blank#}2{#/blank#}. Yes, it is cheaper and tastier than restaurant meals. However, when visiting a country where clean food and dishes arc not priority (优先)，your stomach may not survive this experiment. Just because locals eat street food and feel healthy does not mean you will feel the same.

Drinking tap water

    Staying hydrated(吸入水分）is necessary, so is the water choice. Even if locals tell you that their tap water is safe to drink, it is best to choose bottled water. {#blank#}3{#/blank#}. it is at least clean. It is always better to be safe than sorry.

    {#blank#}4{#/blank#}. Google maps make our travel experiences easier since you can check out the place you are going to visit before you even book the ticket. Unfortunately, not all tourists take advantage of them. This is a successful way to really relax and enjoy the trip.

    Even an expert traveler is guilty of making most of these health mistakes. {#blank#}5{#/blank#}, you will probably not commit any of them during the trip, will you?

    I travel a lot, and I find out different “styles”(风格) of directions every time I ask “How can I get to the post office?”

    Foreign tourists are often confused(困惑) in Japan because most streets there don't have names; In Japan, people use landmarks(地标) in their directions instead of street names. For example, the Japanese will say to travelers, “Go straight down to the corner. Turn left at the big hotel and go past a fruit market. The post office is across from the bus stop.”

    In the countryside of the American Midwest, there are not usually many landmarks. There are no mountains, so the land is very flat; in many places there are no towns or buildings within miles. Instead of landmarks, people will tell you directions and distances. In Kansas or Iowa, for example, people will say, “Go north two miles. Turn east, and then go another mile.”

    People in Los Angeles, California, have no idea of distance on the map; they measure distance in time, not miles. “How far away is the post office?” you ask. “Oh,” they answer, “it's about five minutes from here.” You say, “Yes, but how many miles away is it?” They don't know.

    It's true that a person doesn't know the answer to your question sometimes. What happens in such a situation? A New Yorker might say, “Sorry, I have no idea.” But in Yucatan, Mexico, no one answers “I don't know.” People in Yucatan believe that “I don't know” is impolite. They usually give an answer, often a wrong one. A tourist can get very, very lost in Yucatan!

    The running of the bulls is a nine-day traditional Spanish festival in honor of Saint Fermin in Pamplona. Every year, at midday on July 6th, the Mayor of Pamplona shoots a rocket. {#blank#}1{#/blank#} The participants are usually dressed in white and wear red neckchiefs and belts. They open champagne mostly used for sprinkling（撒）other people.

{#blank#}2{#/blank#} It starts every day at eight in the morning and the runners run, sometimes wildly, sometimes less. As a sign that the run has begun they shoot the first rocket. Then they shoot the second one when the bulls are out in the streets. Six bulls which are trying to attack the participants from behind run down the 900-meter-long street to the bullring(斗牛场) with a lot of spectators. {#blank#}3{#/blank#} All of the six bulls are going to be killed at the bullfight in the stadium. The bullfight in the stadium begins at half past six in the afternoon. First, there comes the first bull. There is also a person called "picador". {#blank#}4{#/blank#} That makes the bull very wild and it starts to run all over the stadium. Later when the bull is tired, there comes another person—-a "matador" who kills it with an arrow. {#blank#}5{#/blank#} At the end of the celebration, another rocket is shot as a sign that the bullfight is finished.

A. It makes the bull very nervous.

B. It is one of the greatest events in the city.

C. This is a sign that the celebration has started.

D. The same thing happens with the other five bulls.

E. The main event is the running of the bulls.

F. The participants can get hurt or even killed.

G. He waves a red cloth in front of the bull.

Dear James,

    It is a beautiful day here and I am sitting under the big tree at the end of the garden. I have just returned from a long bike ride to an old castle. It seems amazing that at my age I am still fit enough to cycle 20 kilometres in an afternoon. It's my birthday in two weeks' time and I'll be 82 years old! I think my long and active life must be due to the healthy life I live.

    This brings me to the real reason for my letter, my dear grandson. Your mother tells me that you started smoking some time ago and now your are finding it difficult to give it up. Believe me, I know how easy it is to begin smoking and how tough it is to stop. You see, during adolescence I also smoked and became addicted to cigarettes.

    By the way, did you know that this is because you become addicted in three different ways? First, you can become physically addicted to nicotine（尼古丁）, which is one of the hundreds of chemical in cigarettes. This means that after a while your body becomes accustomed to having nicotine in it. So when the drug leaves your body, you get withdrawal symptoms. Secondly, you become addicted through habit. As you know, if you do the same thing over and over again, you begin to do it automatically. Lastly, you can become mentally addicted. I believed I was happier and more relaxed after having a cigarette, so I began to think that I could only feel good when I smoked. Quitting smoking was really difficult because I was addicted in all three ways. But I did finally manage.

    When I was young, I didn't know much about the harmful effects of smoking. I didn't know, for example, that it could do terrible damage to your heart and lungs or that it was more difficult for smoking couples to become pregnant. Neither did I know that my cigarette smoke could affect the health of non-smokers. However, what I did know was that my girlfriend thought I smelt terrible. She told me that she wouldn't go out with me again unless I stopped! I also noticed that I became breathless quickly, and that I wasn't enjoying sport as much. When I was taken off the school football team because I was unfit, I knew it was time to quit smoking.

    I am sending you some advice I found on the internet. It might help you to stop and strengthen your resolve. I do hope so because I want you to live as long and healthy a life as I have.

Love from

Grandpa

    Even for a first-time visitor to China, it is impossible to ignore the popularity of Quick-Response (QR) codes. These square-shaped black-and-white symbols in WeChat or Alipay where QR codes are scanned to add new friends or make payments.

    The QR Code system originated in Japan. The engineer Masahiro Hara felt the limitation of the one-dimension barcode in use and thus developed the QR codes which could carry data horizontally and vertically. QR codes could hold much more information than barcode due to their extra dimension. In addition, QR codes have larger data capacity, smaller print—out size and higher resistance to dirt and damage, which make them widely applied in many other applications.

    Though the technology of QR codes is complicated, we can easily create our own QR codes with the help of QR code generators, many of which are available online for free. Users could enter the data they wish the QR code to display, and the generator turns it into a symbol that can be printed or displayed in electronic form. The process of creating QR codes could be really fun when we customise the design of the codes according to our specific needs. For instance, we can adjust the color, add a logo, and create social options etc. Moreover, dynamic (动态的) QR codes are also available. They are more various than standard QR codes because they allow users to edit data entered previously whereas data in standard QR codes cannot be edited once printed. Plus, don't limit your QR code to one mobile scanner. Anyone can scan your code with any reader. A lower barrier to entry makes success more likely for you and the user.

    Meanwhile, we must also recognize the vulnerability of QR codes. Due to its easy access, criminals can steal simply by replacing the QR codes with their own, routing cash into their own bank accounts. Hence, we should all become more conscious towards virtual money transactions through QR codes and participate in additional security measures.

    I love our kitchen. It's one of the most used parts of our home. About 9 years ago we updated our kitchen and got all new collections. At the time I didn't really do a lot of research on the functions of the equipment and I really wish I had. There were so many different choices on the market and I ended up buying some that I didn't really like all that much and now that it's time to update them again, I'll be more careful with the ones I choose.

    I've had my eye on KitchenAid for a while, especially the new KitchenAid equipment at BestBuy. The new KitchenAid equipment at Best Buy has a cook-like quality without the premium price that you might expect to pay, so it won't cost you a fortune. The equipment has a professionally inspired design that is a perfect balance of good taste and functionality.

    With the new KitchenAid equipment you will find cooking more optional and flexible, which contributes to your amazing performance while preparing a meal. Its five-door fridge offers organized storage and easier access to food.

    I love these new collections and I can't think of a better time to update your kitchen than right now, because when you buy now at Best Buy you will get 18 months financing or 5% rewards on major equipment and free delivery on purchases over $399. To learn more about how to transform your kitchen with the new KitchenAid collections, be sure to visit BestBuy.com.