It's important to develop the healthy habits in your daily life. The following will help you become healthier and keep perfect shape.

    Eat properly. A healthy diet is very important for everybody. Breakfast is the most important meal in a day. Doctors suggest that students' breakfast should include fruit, eggs, milk, rice or noodles, because these can offer them necessary energy, help them listen carefully in class and keep them healthy. Eat enough for lunch and little for supper. But remember that too much sugar is bad for your teeth and blood. You shouldn't have too many sweet snacks and desserts in your diet, even though such food tastes delicious.

    Keep off germs(病菌). Daily tooth cleaning reduces the amount of germs which will spread diseases. Germs in the mouth arc likely to enter the blood and cause illness, even heart disease. Even if you're not sick, always remember to cough or into your arms instead of your hands because hands can spread germs to others when you touch something else. Besides, washing hands is necessary after going to the toilet or before having a meal. And you'd better rub both hands while washing them.

    Exercise regularly. Regular exercise can improve your moods and balance. What's more, it's good for bones. There are many forms of exercise: walking or running for about 30 minutes a day playing ball games twice or three times a week, swimming or dancing often. You can choose your favorite to practise regularly. You will not only feel energetic but also think better after doing exercise.

    Stay connected. Having regular communication with friends is the key to reducing stress. And sharing happiness and sadness, exchanging information with others can also help improve memory. Having a friend or a circle of friends can help you feel good.

    On her way home from school the other day, Yang Xi found people looking at her with strange expressions.The 15-year-old Shandong girl felt embarrassed, but she knew they were looking at her school uniform.

    There were some pictures and words on the back, such as“Dear Yang Xi, I will miss you after graduation.”Her friends did it in class.And Yang wrote something on her friends' uniforms too after class.

    Like Yang, many students now use the school uniform as if it were a piece of white paper and draw on it.They draw pictures of their favorite singers,athletes and cartoon characters and so on.“I think  (1)   (wear) a school uniform with graffiti is a kind of campus fashion,”said Yang.

    ①As a matter of fact, most schools have strict rules that require students not to draw on uniforms. Otherwise, they will be punished (惩罚).They may be told to clean their uniform or more seriously, to buy a new one.

    ②However,it seems that some students are not afraid of the rules and punishment.“I think there are at least 100 students with  (2)   (paint) uniforms in my school.They walk around the campus ‘proudly'.I wonder if they care whether they will be punished at all,”said Li Fei,13 of Fujian.

    Li Yong,14 of Heilongjiang, had his own view.“I have seen cartoon figures such as Naruto(火影忍者) and Doraemon(哆啦 A梦) that students draw on their uniforms.They are really beautiful and creative.I think graffiti can make students become creative,”said Li.“But it's better not to draw on uniforms.”

    Although he doesn't think his school uniform looks good, Li would never draw on it.It's a strict school rule there, after all.I have to follow the rules.”

    Keep in Touch

    You can keep in touch with your friends in many ways. You can call them. You can send letters or e-mails to them. You can even use a website like Facebook to keep in touch with them.

    Touch Luck

    "Touch Luck" is used when you feel sympathy(同情) about something bad that has happened to someone. But it is also used when you don't have any sympathy for someone's problems.

    Touch Screen

    You can find touch screens everywhere now, many mobile phones and music players have touch screens. Many ATMs have them, too. They are fun and easy to use! You can use them to buy tickets or shop online.

    Touchdown

    When you watch an American football game, you will hear the word "touchdown". A touchdown happens when a player carries the ball across the other team's goal (球门) line. When a player makes a touchdown, he scores (得分) six points for his team!

    The Midas Touch

    Midas was a king(国王) in an old Greek story. He loved money very much! He wished that everything he touched would turn to gold (金子). His wish came true. Everything he touched –his furniture(家具), his food, and even his daughter-turned to gold.

    Polar bears(北极熊) are soft and lovely, but they are also very dangerous. Mark's best pal is Agee, just a big cute white polar bear! Mark is a Canadian animal trainer. He and Agee became friends when the polar bear was just about four weeks old. Now Agee is 16 years old and weighs 800 pounds. She can't live at Mark's home now, but both of them are still best friends. They always play, swim and even wrestle(摔跤) together. Agee is not only Mark's best friend, but also the world's first trained polar bear star. She has acted in some films and TV advertisements(广告) . Polar bears usually live in the freezing Arctic region(冰冷的北极地区) . Unluckily, as the weather gets warmer and warmer, there is less and less room for the polar bears to live in. And they have to find their home and have less time to find food. So these make polar bears become fewer and fewer.

    We know health and happiness are important to our life. Here are some ways to get them.

      ①    Eat a lot of fruit and vegetable and less meat. Don't eat too much junk food.

      ②   It is best to get about eight hours of sleep a day. It is very bad for our health if we don't have enough sleep.

      ③   It stops you from having bad habits. To keep yourself busy, you can work around the house, spend time with your pet, write letters to your friends, do a sport, or do anything you enjoy.

      ④   Spend time and have fun with people. Talk with them, but don't talk about anything bad. You should stay with the people who are healthy and happy.

    Remember that nothing is more important than health and happiness.

    When George was thirty-five, he bought a small plane and learned to fly it. He soon became very good at it and made his plane do ①all kinds of tricks.

    George had a friend. His name was Mark. One day George wanted to take Mark up in his plane. Mark thought, "I've traveled in a big plane several times, but I've never been in a small one. So I'll do."

    They went up, and George flew around for half an hour and did all kind sof tricks in the air.

    When they came down again, Mark was very glad to be back ②safely, and he said to his friend in a shaking (颤抖的)voice ,"Well ,George, thank you very much for those two trips in your plane."

    George was very surprised and said, "Two trips?"

    "Yes, my first and my last," answered Mark.