题型:任务型阅读 题类:模拟题 难易度:普通
江苏省南京市2019-2020学年高三上学期英语学情调研(零模)试卷
If you said you were suffering from "burnout" in the early 1970s, you might have raised some eyebrows.
At the time, the term was informally to describe the side effects that heavy drug users experienced.
However, in 1974, a German-American psychologist Herbert Freudenberger found the volunteers at his clinic were struggling, too: their work was tough, and many were lacking in motivation. Freudenberger defined this condition as a state of extreme tiredness caused by constant overwork-and borrowed the term "burnout" to describe it.
Late last month, the World Health Organization (WHO) announced that the problem will be recognized as a syndrome (综合征) "resulting from workplace stress that has not been successfully managed."
Feeling the burn so how can you tell if you're almost burned out?
"A lot of the signs and symptoms of pre-burnout would be very similar to depression," says Siobhan Murray, a psychotherapist. She suggests looking out for bad habits, such as increased alcohol consumption and relying on sugar to get you through the day. Also watch out for feelings of tiredness that won't go away or not having the energy to exercise or go for a walk. As soon as you begin to feel this way, Murray advises going to see your doctor. "Depression and pre-burnout are very similar. But it is still classified as an occupational phenomenon which is still best tackled by making lifestyle changes."
And how do you know if you're really on the edge of burnout? "Stress is really important, and anxiety is what motivates us to do well," says Murray. "It's when we're continually exposed to stress and anxiety that it starts to turn into burnout."
You're pre-burnout: What's next?
"Sometimes they feel the need to be too perfect so they're having to work very hard to cover up that they're not quite as good as everyone thinks." Another therapist Walker says.
However, sometimes the work environment is the problem. According to a 2018 study of 7,500 US workers, burnout comes from unfair treatment at work, an unmanageable workload and not knowing what a person's role should involve. Workers were also stressed out by a lack of support from their manager and punreasonable time pressure.
Whatever the cause of your burnout, Murray's top tip is to be kind to yourself.
In Murray's experience, a key driver of burnout is today's culture of wanting it all. Often it's just not possible to have a healthy social life and complete a big project at the same time. She says it's vital to prioritize and not expect too much of yourself; when others seem like the perfect boss, parent and friend all at the same time, they're probably misleading us.
If you feel that you might be close to joining the burnout club, take a step back, figure out what's going wrong-and let yourself off the hook.
Outline |
Details |
in the explanation of burnout |
In the early 1970s, it referred to the side effects of drug . Freudenberger used it to describe the state of those volunteers under overworking conditions. WHO will recognize it as a syndrome arising from the to manage stress. |
Symptoms of burnout |
It shares some with depression, such as tiredness and of energy, due to people's continual exposure to stress and anxiety. |
Causes of burnout |
People are unwilling to admit that they are . Companies can't favorable working conditions. |
Approaches to burnout |
Be to yourself: accept what you are; step away from it. |
Life is just like a box. Inside it are happiness and sorrow, failure and success, hope and despair. Life is a learning process. Experiences in it teach us new lessons and make us a better person.
Love
Love plays a key role in our life. Love makes you feel wanted. Without love a person could become cruel and violent. In the early stage of our life, our parents are the ones who show us with unconditional love and care. They tell us what is right or wrong, good or bad. {#blank#}1{#/blank#}.It is only after marriage and having kids that a person understands and becomes sensitive to the feelings of others. Kids make a person responsible and mature and help us to understand life better.
Happiness and Sorrow
Materialistic happiness is shortlived, but happiness achieved by bringing a smile on others gives a certain level of fulfillment. {#blank#}2{#/blank#}.No mind is happy without peace. We realize the true worth of happiness when we are in sorrow. Sorrow is basically due to death of a loved one, failure and despair. But these things are temporary and pass away.
Failure and Success
{#blank#}3{#/blank#}.It helps us to touch the sky, teaches us to survive and shows us a specific way.
Hope and Despair
Hope is what keeps life going. Parents always hope their children will do well. Hope makes us dream. Hope builds in patience. {#blank#}4{#/blank#}, because after every night there is a day. Nothing remains the same. We have only one choice—keep moving on in life and be hopeful.
Life teaches us not to regret over yesterday, for it has passed and is beyond our control. Tomorrow is unknown, for it could either be right or dull. {#blank#}5{#/blank#}, so that we will enjoy a better tomorrow.
A. Life teaches us not to despair even in the darkest hour B. So the only alternative is work hard today C. But we always tend to take this for granted D. Success lies in trusting yourself E. So let's enjoy every day F. Failure is the path to success G. Peace of mind is the main link to happiness |
China is making great effort to protect its cultural relics. In early May, State Administration of Cultural Heritage (SACH) added 1,943 unmovable cultural relics sites to the list. So the number of these sites on this list will increase to 4,295.{#blank#}1{#/blank#}The newly added sites were reviewed(评审) by more than 130 experts. They spread around Shanxi, Henan, Hunan, Hebei and Jiangsu provinces, including 795 pieces of ancient architecture and 516 ancient ruins.{#blank#}2{#/blank#}In an interview, the head of the SACH said that new types of cultural relics sites have been newly listed to get protection at first, including industrial relics, rural architecture and cultural landscapes.{#blank#}3{#/blank#}For example, some are in the north China's Inner Mongolia Autonomous Region.Despite great achievements during the years of effort, problems still exist.{#blank#}4{#/blank#}Historic relics get stolen and antiques are taken abroad secretly.The head of the SACH said that people has faced a challenge to the protection of cultural relics for a long time. So, balancing the relationship between economic development and protection of history is important. {#blank#}5{#/blank#} He also used good examples of protection, describing how some cultural relics sites have become education bases for young people and popular tourist places, where a lot of people spend their holiday.
A. All of them need protecting as quickly as possible. B. They also include outstanding modern architecture. C. The SACH has found a total of 4,295 cultural relics. D. Many relics have been destroyed in the process of urban construction. E. Cultural relics sites should become positive factors to improve economic development. F. When talking about protecting the cultural relics, the head of SACH ordered some to be saved. G. Moreover, many of the new sites also include valuable cultural relics from ethnic minority regions(少数民族地区). |
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