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题型:任务型阅读 题类:模拟题 难易度:普通

江苏省南京市2019-2020学年高三上学期英语学情调研(零模)试卷

请认真阅读下面短文,并根据所读内容在文章后表格中的空格里填入一个最恰当的单词。

    If you said you were suffering from "burnout" in the early 1970s, you might have raised some eyebrows.

    At the time, the term was informally to describe the side effects that heavy drug users experienced.

    However, in 1974, a German-American psychologist Herbert Freudenberger found the volunteers at his clinic were struggling, too: their work was tough, and many were lacking in motivation. Freudenberger defined this condition as a state of extreme tiredness caused by constant overwork-and borrowed the term "burnout" to describe it.

    Late last month, the World Health Organization (WHO) announced that the problem will be recognized as a syndrome (综合征) "resulting from workplace stress that has not been successfully managed."

    Feeling the burn so how can you tell if you're almost burned out?

    "A lot of the signs and symptoms of pre-burnout would be very similar to depression," says Siobhan Murray, a psychotherapist. She suggests looking out for bad habits, such as increased alcohol consumption and relying on sugar to get you through the day. Also watch out for feelings of tiredness that won't go away or not having the energy to exercise or go for a walk. As soon as you begin to feel this way, Murray advises going to see your doctor. "Depression and pre-burnout are very similar. But it is still classified as an occupational phenomenon which is still best tackled by making lifestyle changes."

    And how do you know if you're really on the edge of burnout? "Stress is really important, and anxiety is what motivates us to do well," says Murray. "It's when we're continually exposed to stress and anxiety that it starts to turn into burnout."

    You're pre-burnout: What's next?

    "Sometimes they feel the need to be too perfect so they're having to work very hard to cover up that they're not quite as good as everyone thinks." Another therapist Walker says.

    However, sometimes the work environment is the problem. According to a 2018 study of 7,500 US workers, burnout comes from unfair treatment at work, an unmanageable workload and not knowing what a person's role should involve. Workers were also stressed out by a lack of support from their manager and punreasonable time pressure.

    Whatever the cause of your burnout, Murray's top tip is to be kind to yourself.

    In Murray's experience, a key driver of burnout is today's culture of wanting it all. Often it's just not possible to have a healthy social life and complete a big project at the same time. She says it's vital to prioritize and not expect too much of yourself; when others seem like the perfect boss, parent and friend all at the same time, they're probably misleading us.

    If you feel that you might be close to joining the burnout club, take a step back, figure out what's going wrong-and let yourself off the hook.

Outline

Details

in the explanation of burnout

In the early 1970s, it referred to the side effects of drug .

Freudenberger used it to describe the state of those  volunteers under overworking conditions.

WHO will recognize it as a syndrome arising from the  to manage stress.

Symptoms of burnout

It shares some  with depression, such as tiredness and  of energy, due to people's continual exposure to stress and anxiety.

Causes of burnout

People are unwilling to admit that they are .

Companies can't favorable working conditions.

Approaches to  burnout

Be to yourself: accept what you are; step away from it.

举一反三
根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Life is just like a box. Inside it are happiness and sorrow, failure and success, hope and despair. Life is a learning process. Experiences in it teach us new lessons and make us a better person.

    Love

    Love plays a key role in our life. Love makes you feel wanted. Without love a person could become cruel and violent. In the early stage of our life, our parents are the ones who show us with unconditional love and care. They tell us what is right or wrong, good or bad. {#blank#}1{#/blank#}.It is only after marriage and having kids that a person understands and becomes sensitive to the feelings of others. Kids make a person responsible and mature and help us to understand life better.

    Happiness and Sorrow

    Materialistic happiness is short­lived, but happiness achieved by bringing a smile on others gives a certain level of fulfillment.  {#blank#}2{#/blank#}.No mind is happy without peace. We realize the true worth of happiness when we are in sorrow. Sorrow is basically due to death of a loved one, failure and despair. But these things are temporary and pass away.

    Failure and Success

    {#blank#}3{#/blank#}.It helps us to touch the sky, teaches us to survive and shows us a specific way.

    Hope and Despair

    Hope is what keeps life going. Parents always hope their children will do well. Hope makes us dream. Hope builds in patience. {#blank#}4{#/blank#}, because after every night there is a day. Nothing remains the same. We have only one choice—keep moving on in life and be hopeful.

Life teaches us not to regret over yesterday, for it has passed and is beyond our control. Tomorrow is unknown, for it could either be right or dull. {#blank#}5{#/blank#}, so that we will enjoy a better tomorrow.

A. Life teaches us not to despair even in the darkest hour

B. So the only alternative is work hard today

C. But we always tend to take this for granted

D. Success lies in trusting yourself

E. So let's enjoy every day

F. Failure is the path to success

G. Peace of mind is the main link to happiness

根据短文内容,从短文后的七个选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    China is making great effort to protect its cultural relics. In early May, State Administration of Cultural Heritage (SACH) added 1,943 unmovable cultural relics sites to the list. So the number of these sites on this list will increase to 4,295.{#blank#}1{#/blank#}The newly added sites were reviewed(评审) by more than 130 experts. They spread around Shanxi, Henan, Hunan, Hebei and Jiangsu provinces, including 795 pieces of ancient architecture and 516 ancient ruins.{#blank#}2{#/blank#}In an interview, the head of the SACH said that new types of cultural relics sites have been newly listed to get protection at first, including industrial relics, rural architecture and cultural landscapes.{#blank#}3{#/blank#}For example, some are in the north China's Inner Mongolia Autonomous Region.Despite great achievements during the years of effort, problems still exist.{#blank#}4{#/blank#}Historic relics get stolen and antiques are taken abroad secretly.The head of the SACH said that people has faced a challenge to the protection of cultural relics for a long time. So, balancing the relationship between economic development and protection of history is important. {#blank#}5{#/blank#} He also used good examples of protection, describing how some cultural relics sites have become education bases for young people and popular tourist places, where a lot of people spend their holiday.

A. All of them need protecting as quickly as possible.

B. They also include outstanding modern architecture.

C. The SACH has found a total of 4,295 cultural relics.

D. Many relics have been destroyed in the process of urban construction.

E. Cultural relics sites should become positive factors to improve economic development.

F. When talking about protecting the cultural relics, the head of SACH ordered some to be saved.

G. Moreover, many of the new sites also include valuable cultural relics from ethnic minority regions(少数民族地区).

任务型阅读

Happiness begins from appreciation

    If you are feeling that life just cannot be any worse for you, it can be challenging to think positive. When stressed, depressed, upset or otherwise in a negative state of mind because you are aware that misfortune keeps occurring, it is important to shift those negative thoughts to something positive. {#blank#}1{#/blank#}

    It is often very hard to think positive when so many things are negative, but be sure that someone, somewhere is worse off than you. {#blank#}2{#/blank#} If you start with one small, positive thing and appreciate it during the course of your day, you will begin to move into a more positive situation and people will start showing up in your life. With appreciation, you will find that over time, you will change your outlook and choose to be happy, regardless of the events around you. {#blank#}3{#/blank#}

    Begin and end each day with a “Thank you for this wonderful, glorious day!”

    When you see the rise of gas prices, say “I am so glad to have a vehicle in which to get around.”

    When your boss is too hard on you, say “I am grateful for my job as I know that many don't have one.”

    If you are having health problems, be grateful for what does work: “I really do appreciate it that my eyes see, my ears hear, my mouth tastes, my legs walk, my arms lift and my mind thinks and everything else works.”

    Write down what you're grateful for each day. In moments when you're feeling really down, read loud what you wrote previously. {#blank#}4{#/blank#} If you practice this regularly, you will find your list getting longer and longer.

    The key is to move yourself into a positive thought and keep it there long enough to make it a moment of appreciation. {#blank#}5{#/blank#}

A. This will certainly help uplift your spirits.

B. If not, you will only attract more misfortune.

C. It is of great importance to learn to be grateful.

D. The more you appreciate, the happier you'll be.

E. If you have made some achievements in your career.

F. Here are a few common examples for you to practice.

G. You can choose to think differently by beginning with the smallest of steps.

根据短文内容,从短文后的选项中选出能填入空白处的最佳选项。选项中有两项为多余选项。

    Humor plays an important role in relationships. In new relationships, humor can be an effective tool not just for attracting the other person but also for overcoming any awkwardness or embarrassment.{#blank#}1{#/blank#}

Sharing the pleasure of humor creates a sense of connection between two people. When you laugh with one another, you create a positive tie between you. This tie acts as a strong buffer(缓冲) against stress, disagreements, disappointments, and bad patches in a relationship. And laughter really is infectious.{#blank#}2{#/blank#} But don't worry if you're not naturally a lighthearted, humorous person—you can learn to access your playful side and develop your sense of fun.

    Like any tool, humor can be used in negative as well as positive ways. Humor can only help you overcome relationship problems when both partners can understand the joke.{#blank#}3{#/blank#} If your partner or friend isn't likely to appreciate the joke, don't say or do it. Humor in relationships should be equally fun and enjoyable for both people.

Don't use humor to cover up other emotions.{#blank#}4{#/blank#} That's when it is used as a cover for avoiding, rather than coping with, painful emotions. You can be funny about the truth, but covering up the truth isn't funny. When you use humor and playfulness as a cover for other emotions, you create confusion and mistrust in your relationships.

    {#blank#}5{#/blank#} The important thing is to find enjoyable activities that help you embrace your playful nature with other people. As humor and play become an unseparated part of your life, you'll begin to find daily opportunities for using your new-found skills to help build and maintain your relationships.

A. Humor can help you and your loved one.

B. There are times when humor is not healthy.

C. It's important to be sensitive to the other person.

D. It's never too late to develop your humorous side.

E. The more you joke, play, and laugh—the easier it becomes.

F. Just hearing someone laugh can make you smile and join in on the fun.

G. In longer-term relationships, humor can keep things exciting and fresh.

阅读短文,并按照题目要求用英语回答问题。

    For thousands of young people everywhere,college means taking their first big step into adult life. What you do in your first year of college can have a big effect on the rest of your college years. Here are some tips of mine for you.

    Plan ahead. By the end of your first week, you'll know when you should finish each of your study tasks. Put those on your list. More importantly, you need to finish them on time. Start making good use of your time at the beginning of the term.

    Eat right. College students often gain weight in their first year. Without Mom and Dad planning your meals, it's easy to lose track of just how many calories you're taking in. Try to limit fast food and keep a varied diet.

    Talk to your professors. College students tend to be afraid of their professors. Don't be afraid. They're there to help you. Visit a professor during his or her office hours just to chat with him or her. Tell them about a book you have read,or ask for advice. And, of course, ask for help, whether with a difficult point in your readings or with big life issues (问题). If nothing of these, a professor can point you in the right direction to find the resources you need.

    Speak up in class. Ask questions, answer the professor's questions, and share your opinion as much as possible. There are no points for sitting quietly anymore.

    Go to the library. There are so many resources available in the library-- magazines, videos, and of course, the books you need for your papers. Learn as much as you can about your library .Talk with the librarians about the resources available in your field.

阅读理解

    The memory of Dad flooded into my mind. In the morning when I was nine years old, he would come home from working 18 hours at his bakery and wake me up at 5 a.m. by scratching my back with his strong, powerful hand and whispering, “Time to get up, son.” By the time I was dressed and ready to roll, he had my newspaper folded and stuffed in my bicycle basket. Recalling his generosity of spirit brings tears to my eyes.

    When I was racing bicycles, he drove me 50 miles each way to Kenosha, Wisconsin, every Tuesday night so I could race and he could watch me. He was there to hold me if I lost and share the euphoria when I won.

    Later, he accompanied me to all my local talks in Chicago when I spoke to Century 21, Mary Kay and various churches. He always smiled, listened and ______ told whomever he was sitting with, “That's my boy!”

    In my dad's last telephone call to me, he said, “I am going home to Denmark, son, and I want to tell you I love you.” He repeated that line seven times in half an hour. I wasn't listening at the right level. I heard the words, but not the message, and certainly not their profound intention.

    Two days later, Dad passed away. My heart was in pain because Dad was there for me but I wasn't there for him. Please always, always share your love with your loved ones, and try to be invited to that important period when physical life transforms into spiritual life. Experiencing the process of death with one you love will give you a deeper understanding of life.

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