Doctors say anger can be an extremely damaging emotion, unless you learn how to deal with it. They warn that anger can lead to heart disease, stomach problems, headaches, emotional problems and possibly cancer.

    {#blank#}1{#/blank#} Some people express anger openly in a calm reasonable way. Others burst with anger, and scream and yell. But other people keep their anger inside. They can not or will not express it. This is called repressing anger.

    For years many doctors thought that repressing anger was more dangerous to a person's health than expressing it. They said that when a person is angry, the brain releases the same hormones (荷尔蒙). They speed the heart rate, raise blood pressure, or sugar into the blood, etc. {#blank#}2{#/blank#}

    Some doctors say that both repressing and expressing anger can be dangerous. They believe that those who express anger violently may be more likely to develop heart disease, and they believe that those who keep anger inside may face a greater danger of high blood pressure.

    {#blank#}3{#/blank#} They say the first step is to admit that you are angry and to recognize the real cause of the anger, then decide if the cause is serious enough to get angry about. If it is, they say, “{#blank#}4{#/blank#} Wait until your anger has cooled down and you are able to express yourself calmly and reasonably.”

    Doctors say that a good way to deal with anger is to find humor in the situation that has made you angry. {#blank#}5{#/blank#}

    We eat in our cars, at our desks, on the go, and in front of die TV. We eat take-out, packaged and prepared meals. Why? Because it fits our not-enough-time-in-the-day lifestyles.{#blank#}1{#/blank#} Well, I'm certainly not the first one to think it-or say it-but we all need to slow down.

    Consumer trends around the globe show that over the past three decades people are purchasing more prepared foods at grocery and eating out more than ever before. It's predicted that we'll spend more at restaurants in the coming years.{#blank#}2{#/blank#} However, we're getting less healthy.

    While debates can be seen in different media over diet food industry's contribution to our growing waistlines and our health problems, the bottom line is this:{#blank#}3{#/blank#} We can choose to eat a fast—food lunch on the go. We can throw a frozen meal in the microwave and call it dinner. We can eat without thinking, in front of the tube, at our computers, and while driving a car.

    {#blank#}4{#/blank#}. Studies have shown meaningful links between family meals and kids' mental and physica I well— being. Eating sensibly doesn't take much time or money, but it does require you to make a conscious decision to do so. Wrapped in endless work, appointments and social activities, we often fail to enjoy a relaxing meal with our families.

    While it can be a challenge to always put healthy eating first, just do your best. Remember that diet food you eat has a more significant intact on your health, weight and well-being than almost any other activity you do.{#blank#}5{#/blank#} Every meal made at home—even just once or twice a week—is a step closer to a healthier body and a slower food lifestyle.

A. Lunch is the biggest calorie intake when it comes to eating out.

B. Treat it with the importance that it deserve, but start small.

C. Our food matches our lives.

D. Purchase food locally and skip as many packaged items as you can.

E. What we eat, where we eat and how we eat are all under our control.

F. We're consuming an increasing number of calories.

G. We can devote an hour of the day to enjoying a meal with our families.

Good jobs for Sports

    If sports are something that appeals to you, it stands to reason that you would do well in them. Here are some tips that can help you become a good player.

    Set ambitious but realistic goals. If you want to be great at sports, you need to set your aims high.{#blank#}1{#/blank#}Instead, you should take a look at what you are, and figure out where you think you would like to be. Give yourself a suitable amount of time to achieve that goal.

    Be patient{#blank#}2{#/blank#}Impatient athletes tend to make poor ones. If you're not patient, you'll try to jump into advanced techniques long before you're ready. You'll feel discouraged when you don't see immediate improvement.

Join a sports team. Most of the sports teams are free to join. If you go to school, you should go for team tryouts when they're happening{#blank#}3{#/blank#}

    Accept criticism（批评）.When you play sports, you will unavoidably receive criticism, whether from a coach or other players{#blank#}4{#/blank#}Are they angry because you missed a pass, or do they sincerely want to help you improve? In a lot of cases, you can use criticism as motivation to get better.

    {#blank#}5{#/blank#} A skill become mastered when you're able to do it without thinking. Given enough time and practice, a skill will eventually fall under this category. When in a game, you won't have time to think everything through, so practice until it's all automatic.

A. You also need to be clear about what you are good at.

B. Practice until your skills become second nature.

C. If you're not in school, you can find a sports club online.

D. This does not mean being unrealistic.

E. Skills are often slow to build.

F. You need to take most of it with a grain of salt.

G. An important reason people join sports teams is to make friends.

Habits to Be a Highly Effective Student

    Some students are able to get straight A's and at the same time serve as the president of three clubs. However, some students struggle to keep their GPA (Grade-Point Average) above a 3.0{#blank#}1{#/blank#}Although it's true that everyone's IQ is different, good study habits are very important. Here5re several habits you should adopt to get good grades.

    {#blank#}2{#/blank#} If you haven't had a planner (规划薄), get one. Many people use their computers and smartphones to make a schedule. The problem with that approach is that they are major distractions (分心的事物). Instead, get an old-fashioned paper and pen planner.

    Create a weekly schedule{#blank#}3{#/blank#}Include time that will be spent eating, sleeping and doing anything not related to school work. That way you know exactly how much you can accomplish each day.

    Take frequent, short breaks. Taking a break from studying for 15 minutes every hour will help keep you refreshed{#blank#}4{#/blank#} If you don't take a break, you may find yourself daydreaming or even falling asleep. Take some time for some water, a snack or a quick chat with a friend.

    Take care of yourself. During final exam week, it is common for students to fall behind on sleep and meals. Make sure you get a good night's sleep and have regular meals. Studying while hungry or sleepy is ineffective and will slow you down in the long run. Also try to make time for friends and family{#blank#}5{#/blank#}

A. Keep things organized.

B. Keep away from your computers.

C. Of course, not everyone needs breaks.

D. Our brains are not meant to work for hours nonstop.

E. Having a good support system will help with all the stress.

F. And they seem to spend all of their time in studying.

G. Then under each day, make a list of things to do each hour.

Can zoos ever be animal-friendly?

    The topic of our last class discussion was “How can zoos provide animals with a good life?” Everyone believed it was impossible for zoos to give animals a caring environment. Our teacher suggested that visiting a modern zoo might give us a new point of view.

    {#blank#}1{#/blank#} In our discussion, many people said that zoos were full of smelly cages with unhappy animals living in. Cleveland Metroparks Zoo, however, was set in an attractive, open environment. Trees and flowers had been planted around the park. {#blank#}2{#/blank#}

    At school, some people accused（指责）zoos of exploiting（剥削）animals for money but at Cleveland Metroparks Zoo, as I see it, nothing could be further from the truth. {#blank#}3{#/blank#}

    Before I visited Cleveland Metroparks Zoo, I wasn't sure about the rights and wrongs of zoos. {#blank#}4{#/blank#} I feel that, although zoos can't provide the freedom of the wild, they can be animal-friendly by giving animals a safe and caring environment. As long as they do this well, to my mind they make a good contribution（贡献）to animal health. They also play an important part in educating us about wildlife. {#blank#}5{#/blank#}

    On the bus back to school, we all agreed that what we liked most was the zoo's environment and we would recommend（推荐）it for next year's group.

A. It is difficult for the zoo to raise animals.

B. More and more animals enjoy their wild homes.

C. I think lots of my friends changed their minds, too.

D. Most of the money is used to improve conditions at the zoo.

E. I went to the zoo and was pleasantly surprised by what I found.

F. In my opinion, the animals, rather than seeming upset, were pleased.

G. It was difficult to say how a zoo could really make up for animals' loss of freedom.

Why Do People Enjoy Extreme Sports?

    In recent years, the term extreme sports has evolved on grand scale. It can be divided into three main types: Air, Land and Water. Now you'll start wondering how they work and why people enjoy them.

    Often popular in younger-than-average crowd, the extreme sports are not organized by schools. These sports are practiced mostly on individual level, while in many cases professional coaching is also available.

    Now we tell you the secret recipe of their popularity:

    Control and Physics: The reason why people enjoy these sports is that they are normally played, exercised or practiced in free or uncontrolled environment like base jumping and sky diving. It means while traditional athletes play in controlled environment like fields and gyms, extreme athletes have to operate and display their skills in free-flowing natural environment. For this reason, the understanding of laws of physics and how to apply and use them are really crucial for success.

    Thrill: This is the single most attractive factor in people's interest in extreme sports. It makes extreme sports different from any other type of sports. The thrill one can get from extreme sports is the highest. But the athletes are fully exposed to direct danger. Thus, you have to fully understand the consequences before you decide to enjoy the thrill.

    Pushing the Limits: Extreme sports, as the name goes, is about pushing the limits. The response, nerves and the control over the un-controllable are the main reasons why people enjoy it.

    Man against Nature: As we mentioned earlier that it is about natural elements—Air, Water and Land, these games are loved because the natural elements react to human extreme. The passion of man to overcome the natural barriers is an addiction for these athletes.

    Some of the mainstream extreme sports are base jumping, bungee jumping, sky diving, gliding, extreme skiing, mountain biking, cliff diving, scuba diving and wind surfing. No matter what extreme sports you may enjoy, the No. 1 rule is to know your limits, or you'll be pushed.