Michael' s birthday was coming soon, so he asked his dad for a bicycle so that he wouldn't have to walk to school anymore. {#blank#}1{#/blank#} Michael got a book instead but he did not complain ( 抱怨 ).

    One bright and sunny day while Michael was walking past a bookstore on his way to school, he saw a big boy on a bike . The bike was too small for the boy. {#blank#}2{#/blank#}

    The boy was a student in Michael' s school . Michael recognized him. The boy's name was William. His leg seemed to have broken. Michael picked up William' s bike which was not damaged and rode to the nearby hospital to get help. {#blank#}3{#/blank#} Michael rode William' s bike to school so he would not be late for class.

    After school , Michael quickly rode the bicycle to William' s house with a book for him. {#blank#}4{#/blank#} But he had to put some medicine on his leg and stay in bed for some time.

    To Michael' s surprise, William was getting a new bike for his birthday in two months so he let Michael have his old bike . Michael was overjoyed（喜出望外).

    {#blank#}5{#/blank#}. Michael visited William every day until Williams 's leg was better.

A.  Luckily, William was not seriously hurt.

B.  Michael found it interesting and couldn't help laughing.

C.  From then on, Michael and William became good friends

D.  William gave his new bike to Michael to show his thanks.

E.  However, Michael' s dad had lost his job and did not have much money.

F.  As the boy was turning around a corner , the bike crashed into a tree.

G. A few minutes later, an ambulance (救护车)came and took William to the hospital .

How to Age Well

    Getting older is inevitable, but you can slow the decline of aging with smart choices along the way. From the foods you eat and how you exercise to your friendships, it all has an effect on how fast or slow your body ages.{#blank#}1{#/blank#}

Lose just a little bit of weight.

    Small changes in body weight can have a big impact on health risks.{#blank#}2{#/blank#}While we'd love to lose our extra pounds, it's easier to start with a 5 percent weight loss goal and keep on.

Avoid processed meat.

    {#blank#}3{#/blank#}A number of studies have found associations between eating a lot of processed meats and poor health. Other research has implicated processed meats in a higher risk for cancer. But there was no increase in risk associated with eating unprocessed red meat.

{#blank#}4{#/blank#}

    The best eating strategy for aging well is to skip processed foods and drinks. That will immediately reduce added sugars from your diet. Once you cut out packaged foods, you will start eating a lot more fruits and vegetables, lean meats and fish and whole grains.{#blank#}5{#/blank#}

    Meanwhile, invest in a new pair of walking shoes, a gym membership or a delicious healthy meal with your family and oilier loved ones. All of those are likely to do much for your emotional and physical health.

A. Skip packaged foods.

B. Save the money you would spend on rich food.

C. And the good news is that it's never too late to get started.

D. This has been shown in numerous studies to be good for you.

E. There's some evidence that vitamin B12 is good for the aging brain.

F. Losing just 5 percent of your body weight has been shown to reduce your risk for diabetes and heart disease.

G. Processed meals like hot dogs and sausages have been salted, cured or smoked to improve preservation.

    A great life doesn't happen by accident. It is the result of allocating（分配）your time, energy, thoughts, and hard work towards what you want your life to be. Stop setting yourself up for stress and failure, and start setting up your life to support success and ease. It is the result of using what you get in a creative and thoughtful way, instead of just what comes next{#blank#}1{#/blank#}

    S – Simplify. A great life is the result of simplifying your life. People often misinterpret what simplify means{#blank#}2{#/blank#}When you focus on simplifying your life, you free up energy and time for the work that you enjoy and the purpose for which you are here. In order to create a great life, you will have to make room for it in yours first.

    E – Effort. A great life is the result of your best effort. Creating it requires that you make some adjustments. It may mean re-evaluating how you spend your time, or choosing to spend your money in a different way. Life will reward your best effort.

    C – Create priorities（首要事情）. A great life is the result of creating priorities.{#blank#}3{#/blank#} instead of intentionally using the time, energy and money you have in a way that's important to you. Focus on removing the obstacles that get in the way of you making sure you are honoring your priorities.

    R – Reserves. A great life is the result of having reserves—reserves of things, time, space, energy, and money. Reserves are important because they reduce the fear of consequences, and that allows you to make decisions based on what you really want instead of what the fear decides for you.

    E – Eliminate distractions（使人分心的事）. A great life is the result of removing distractions{#blank#}4{#/blank#}. Find ways to free up your mental energy for things that are more important to you.

    T – Thoughts. A great life is the result of controlling your thoughts so that you accept and allow for the possibility that it actually can happen to you!{#blank#}5{#/blank#}Motivated people have specific goals and look for ways to achieve them. Believing there is a solution to the same old problems you encounter year after year is vitally important to creating a life that you love.

    S – Start. A great life is the result of starting. Don't wait for a raise, or until the kids get older. Today, right now, is the right day to start to take a step in the direction of your heart's desires. It's what you do TODAY that will make a difference in your life tomorrow.

A. Keeping it simple is a fashionable way of life now

B. Now please use “secrets” to fit your own needs and style, and start creating your own great life today

C. Up to 75% of your mental energy can be tied up in things that that are draining and distracting you

D. Your belief in the outcome will directly determine how successful you are

E. It's not a way to remove work from your life

F. Concentrating on your priorities is the key to success

G. It's easy to spend your days just responding to the next thing that gets your attention

    If something that you're doing doesn't challenge you, then it doesn't change you. We all need some normal stress in our lives, after all. {#blank#}1{#/blank#} So challenge the following limits:

    Figure out what you're scared of and do it continuously.

    If you're a salesman, and you're scared of talking to people personally or over the phone, now, instead of being scared and thinking you'll fail, spend at least five minutes a day to pick up the phone and make a call. {#blank#}2{#/blank#} But don't stop on the first try! Eventually, you can look at fear in the eyes and say, "Go on, I'm not scared!"

    {#blank#}3{#/blank#}

    Make sure this hobby is not linked to your career; you have to relax and relieve your stress while performing this. Some examples might be cooking, sewing, painting and so on. Apart from helping you challenge yourself, taking a class for your hobby may also give you extra income.

    Set aside at least nine minutes a day for physical exercise.

    {#blank#}4{#/blank#}  A simple 9-minute run around your neighborhood can do wonders for yourself. Exercise can not only help you maintain your regular weight, but also make you feel better about yourself.

    Travel and allow yourself to be interested in new people.

Don't just limit yourself to your fellow travelers — try to connect with the service staff. You never know what kind of people they're going to be. Get out of your house or go online right now to book your class. {#blank#}5{#/blank#}

A. You can never see any improvement if you stick to your comfort zone.

B. Take a class for a hobby you've been wanting to develop.

C. Start to travel now and then to challenge yourself.

D. Running in the gym may be a better choice.

E. You don't need to go to the gym.

F. Someone may hang up on you.

G. You should do it continuously.

    The Silk Road was a historical network of trade routes that connected China and the Mediterranean Sea, allowing cultural and economic interaction between the East and the West. Begun in the 2nd Century B C, the Silk Road carried goods, ideas, and even illness for thousands of miles between great civilizations for more than a thousand years. {#blank#}1{#/blank#} It was the creation of Germany's Ferdinand von Richthofen, who traveled to China several times in the second half of the 19th Century.

    China's powerful Han Dynasty began expanding its trade routes towards the West in the years around 100 B.C. {#blank#}2{#/blank#} Some shipments made it through to Europe and to northern and eastern Africa, through the port of Alexandria.

    As its name suggests, the Silk Road was home to large amount of silk, which made its way from China to the Mediterranean and, to Rome. It wasn't only silk, however, that was carried along the Silk Road  {#blank#}3{#/blank#} Chinese traders brought delicate porcelain plates and thin but durable paper money. Romans brought delicately carved pottery (陶器）and jewelry to China.

    {#blank#}4{#/blank#} Merchants carried shipments from major center, and then others carried the foods farther on the route. Many merchants traveled in groups, called carvans (商队). Many carvans and individual merchants traveled with bodyguards because theft along the routes was not uncommon.

    Several cities along the Silk Road became major trading centers. Some of the more famous of these were Alexandria, Karakorum, Antioch, Constantinople, and Persepolis. Local taxes placed on goods traveling along the route were quite common. {#blank#}5{#/blank#}

A. The name, however, is a modem idea.

B. Diseases also spread along the Silk Road.

C. It sent silk and other goods to other civilizations.

D. Merchants would prepare some supplies in advance.

E. Goods did not travel with the same person all along the route.

F. As a result, many goods traveled only part of the way due to the high cost

G. Many other things made their way from the East to the West, or from the West to the East.