题型：任务型阅读 题类：模拟题 难易度：普通
江西名校学术联盟（临川一中、景德镇一中、鹰潭一中等）2018届高三英语教学质量检测考试（二）试卷
How to Age Well
Getting older is inevitable, but you can slow the decline of aging with smart choices along the way. From the foods you eat and how you exercise to your friendships, it all has an effect on how fast or slow your body ages.
Lose just a little bit of weight.
Small changes in body weight can have a big impact on health risks.While we'd love to lose our extra pounds, it's easier to start with a 5 percent weight loss goal and keep on.
Avoid processed meat.
A number of studies have found associations between eating a lot of processed meats and poor health. Other research has implicated processed meats in a higher risk for cancer. But there was no increase in risk associated with eating unprocessed red meat.
The best eating strategy for aging well is to skip processed foods and drinks. That will immediately reduce added sugars from your diet. Once you cut out packaged foods, you will start eating a lot more fruits and vegetables, lean meats and fish and whole grains.
Meanwhile, invest in a new pair of walking shoes, a gym membership or a delicious healthy meal with your family and oilier loved ones. All of those are likely to do much for your emotional and physical health.
A. Skip packaged foods.
B. Save the money you would spend on rich food.
C. And the good news is that it's never too late to get started.
D. This has been shown in numerous studies to be good for you.
E. There's some evidence that vitamin B12 is good for the aging brain.
F. Losing just 5 percent of your body weight has been shown to reduce your risk for diabetes and heart disease.
G. Processed meals like hot dogs and sausages have been salted, cured or smoked to improve preservation.
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A. On the contrary, if you are around people who are happy, their emotional state will be infectious. B. What makes one person happy may be very different from what makes someone else happy. C. Being overweight or not eating nutritious foods can have a negative effect on your mood. D. There are some tips in life that lead to happiness. E. It's also important to take some time each day to do something nice for yourself. F. These are important questions for anyone who is seeking happiness to ask themselves. G. Spend a few minutes each day thinking about the things that make you happy. |
Are you truly happy? Do you ever know what it means to be happy and what it takes to achieve happiness?
{#blank#}1{#/blank#}. The following are a few tips that I follow to create happiness in my life.
※ Make a plan for attaining goals that you believe will make you happy. Your moods will very likely increase if you are going after something you value.
※Surround yourself with happy people. It is easy to begin to think negatively when you are surrounded by people who think that way. {#blank#}2{#/blank#}.
※When something goes wrong, try to figure out a solution instead of being absorbed in self pity. Truly happy people don't allow setbacks to affect their mood because they know that with a little thought they can turn the circumstances back to their favor.
※{#blank#}3{#/blank#}. These few minutes will give you the opportunity to focus on the positive things in your life and will lead you to continuous happiness.
※{#blank#}4{#/blank#}. Whether you treat yourself to lunch, take a long, relaxing bath or simply spend a few extra minutes on your appearance, you will be subconsciously (下意识地) putting yourself in a better mood.
※Finding the humor in situations can also lead to happiness. Find a way to make light of a situation that would otherwise make you happy.
※Keeping healthy is another way to achieve happiness. {#blank#}5{#/blank#}
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