You want to be happy, who doesn't? However, whether you procrastinate(拖延), feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.

Procrastination

    You aren't in deadly danger if you procrastinate, but your system doesn't always take this information on board. You still react as though you are anxious and produce stress chemicals.

    {#blank#}1{#/blank#} Your ability to see the big picture of life is reduced when you procrastinate. Therefore, you don't see as much joy.

Negative self-talk

    {#blank#}2{#/blank#} Taking notice of what goes on in your head and putting positive change in action makes negative self-talk useful. Nevertheless, most people don't recognize negative self-talk as a pointer; they feed it until it grows out of control.

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    Your mind contains an incredible amount of information and is more powerful than any computer many times over. However, if you give it too many tasks, you shut out peace of mind.

    {#blank#}4{#/blank#} Thought-overload results in physical symptoms, like a racing heart and shortness of breath. Additionally, you might have sleeplessness, digestive problems and other symptoms of stress that reduce your happiness.

    If you want to increase the odds of being happy, don't procrastinate. {#blank#}5{#/blank#} Similarly, don't overload your mind, give it a rest and you will soon notice you are happier.

                                                                                                         Celebrate!

Pinatas(彩饰陶罐)

    In Mexico, children often get pinatas on their birthday．Their parents put chocolates and other sweets inside the pinata and hang it on a tree．Then the children hit the pinata with a stick. {#blank#}1{#/blank#}

Noodles

    In China，people often celebrate birthdays by eating with family or friends，and the last dish of the meal is always noodles. The noodles are long and thin. {#blank#}2{#/blank#} You can't cut them. In Chinese culture，long noodles mean you will have a long life.

Business birthdays

    A business birthday shows that a company is successful．Many businesses in the USA celebrate important birthdays, like 10, 50 or 150 years．{#blank#}3{#/blank#} Sometimes they make TV advertisements．It is a good chance to advertise the business.

Name days

    As well as a birthday, many people in Southern Europe also celebrate their name day. {#blank#}4{#/blank#} People have big parties and open their houses to anybody who wants to come．People bring small gifts，often flowers or a box of sweets．

Islamic New Year

    In Muslim(穆斯林) countries across the world，people celebrate Eid. Eid means festival or celebration．During Eid，people visit family and friends，as well as people who are sick or in hospital．{#blank#}5{#/blank#}Children receive toys，too．Children often wear special traditional clothes during the Eid celebrations.

A．You have to eat them in one piece.

B．They go out for a meal to celebrate.

C．Companies hold parties and send cards.

D．They give presents, such as sweets and food.

E．It breaks and the sweets fall out on to the ground.

F．This is one of the two important festivals in this country.

G．In Greece, name days are more important than birthdays.

    Food safety is a problem in all places around the world and people in different areas of the world prepare foods in different ways. The WHO released five simple rules for preparing food in a safe way. They call these rules the “Five Keys to Safer Food”.

    Key 1: Keep clean.

    {#blank#}1{#/blank#}People should wash their hands often — before touching food and while they are preparing food. People should wash all surfaces and equipment used for preparing food.

    Key 2: Separate raw and cooked.

    Raw foods should not touch prepared foods. {#blank#}2{#/blank#}

    Key 3: {#blank#}3{#/blank#}

    People should cook eggs and meat especially carefully. These foods may carry more micro-organisms (微生物) than other foods. Food like soup must be boiled for at least a minute to make it be cooked completely. It is also important that people re-heat cooked food completely.

    Key 4: Keep food at safe temperatures.

    When people finish eating, they should keep the left food in a refrigerator below 5℃and shouldn't store it for too long. At room temperature, about 20℃, the amount of micro-organisms can increase very quickly. But temperatures above 60℃ or below 5℃ control the growth of micro-organisms. {#blank#}4{#/blank#}

    Key 5: Use safe water and raw materials.

    {#blank#}5{#/blank#} Damaged or old food may develop harmful chemicals as it gets older.

A. Cook completely.

B. This key tells about the importance of washing.

C. Eat healthily.

D. They can live where we make food.

E. People should use safe water and choose fresh foods.

F. They cannot grow as quickly in a very hot or very cold environment.

G. People should use separate equipment and tools for touching and preparing raw foods.

    A daughter complained to her father about her life and how things have been so hard for her. She did not know how she was going to make it and she wanted to give up. She was tired of fighting and struggling. It seemed that just as one problem was solved another arose.

    Her father, a chef, took her to the kitchen, filled three pots with water and placed the fire on high Soon the three pots came to a boil. In one he placed carrots, in the other he placed eggs, and the last he placed ground coffee beans. He let them sit and boil, without saying a word.

    The daughter impatiently wondered what he was trying to do. In half an hour he walked over to the stove and turned down the fire. He pulled the carrots out and placed them in the bowl. He pulled the eggs out and placed them in the bowl. Then he ladled (盛) the coffee out and placed it in a cup. Turning to her he asked. "Darling what do you see?"

    "Carrots, eggs, and coffee." she replied.

    He brought her closer and asked her to feel the carrots. She did and noted that they were soft. He then asked her to take an egg and break it. After pulling off the shell, she observed the hard-boiled ege. Finally, he asked her to sip the coffee. She smiled, as she tasted its rich aroma (芳香).

    Humbly, she asked. "What does it mean Father?"

    He explained. "Each of them faced the same adversity, however each reacted differently. The carrot went in strong, hard. But after going through boiling water, it softened and became weak. The egg was fragile. A thin outer shell protected a liquid center. But after sitting through the boiling water, its inside became hardened. The coffee beans are unique however. After they were in the boiling water, they had changed the water"

    "Which are you," he asked his daughter, "When adversity knocks on your door, how do yourespond? Are you a carrot, an egg, or a coffee bean?"

    If you want to plan a great party, you should focus on the three parts before the party, in the party and after the party, which are necessary for a successful party.

    {#blank#}1{#/blank#} If the guest has just suffered a sad experience or has no time to go to your party indeed, you shouldn't send invitation letters to bother him. {#blank#}2{#/blank#}

    Then, in the case of holding the party, the first and foremost thing is to create a good atmosphere to have an enthusiasm (热忱) party. For example, you can plan some simple but interesting games in advance, {#blank#}3{#/blank#} Dancing and singing are also acceptable for teenagers. But as for the old, it's necessary to prepare a quiet place for them.

     Last but not least, you could send the letters of thanks to the guests. {#blank#}4{#/blank#}And even next time they will enter your happy party whenever and wherever.

    {#blank#}5{#/blank#} And then if you mention the details, which I talked about just now, I'm sure that you will be more successful in your party.

A. which let your guests relaxed and delighted.

B. If you do that, your guests will feel thankful.

C. Here're some tips on how to hold a successful party.

D. Above all, believe in yourself and make sure of the place and time.

E. Besides, you should know different guests, special customs and hobbies.

F. First, you should survey your guests before you send the letters of invitation.

G. In short, planning a great party isn't an easy thing because many things should be considered.

    College is a time to study hard and go to class. But a new survey finds that US students spend more time, working paid jobs than studying. {#blank#}1{#/blank#} Many students finish school deep in debt.

    Work vs. School

    Researchers surveyed 1,507 students ages 18 to 34. All were presently admitted to college or graduate school. Results showed that 85 percent of students worked while in college. {#blank#}2{#/blank#} That was more than twice the time they spent in the library. It was almost two hours more than they spent in class. And it was 1.4 hours more than they spent studying at home.

    Deep in Debt

    People in the US spend more on college students than almost every other country in the world. The cost of college is at an all-time high. So is the level of student loan (贷款) debt. {#blank#}3{#/blank#} It is even worse for younger adults with entry-level jobs. US students also build up personal debt while in school. They spend an average(平均)of $4,321 to pay back that debt.

    Students Bear the Burden(重担)

    {#blank#}4{#/blank#} American parents pay for an average of $17,314 of college costs. Students spend almost $100,000. Almost 75 percent of US parents use their day-to-day earnings to help pay for their children's schooling.

    Very Worried

    Students reported feeling very worried about their finances. {#blank#}5{#/blank#} Young ladies felt more stress(压力)than young men. They pay more for student loan debt.

A. US colleges cost a lot to attend.

B. US college students spend more time studying.

C. Researchers also surveyed almost 10,500 parents.

D. They spent about 4.2 hours a day working paid jobs.

E. Students are responsible for paying back more of their debt.

F. Student loans are the second-largest source of US family debt.

G. Six in ten students said they worried "frequently" or "all the time".