With the summer holiday just around the corner, it seems like everybody is busy planning their vacations. Here are some tips that can helpyou enjoy your holiday without emptying your pocket:

Travel off-season

Go to your desired destination while the demand is low and takeadvantage of huge discounts. During the peak season, the hotel and flightprices increase quickly, and you'll likely spend more of your vacation timestanding in line due to the rush of tourists.{#blank#}1{#/blank#}

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      Websites can help you find discount hotel rooms. Look for placesthat do not charge extra for children if they use the existing bedding. Staywith the locals. If you and your family are going to stay for a longer period,renting a small apartment is a good choice.

Eat like a local

      Why eat at big chain restaurants when you can experiencesomething new?{#blank#}3{#/blank#}

During your family trip, try new food where the locals eat. Thiswill not just save money, but also provide you with a new and differentexperience. For smaller meals and snacks, avoid restaurants and try street foodor other takeout.

Don't hesitate to bargain

      Tourist- heavy places are known for overcharging for just abouteverything. Clothes, travel goodies, souvenirs, etc. are very expensive atthese places. {#blank#}4{#/blank#} Bargain hard to get the best price.

Choose local transportation

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      Instead, take buses, railways or subways, which are alwayscheaper. If you are planning to stay for a while, you can consider renting acar. Hiring a car is much easier than carrying your bags everywhere if you aremoving around a lot.

A. Save on hotels.

B. Surf the Internet while traveling.

C. Therefore, avoid buying anything there.

D. So it's best to find out when the off-season starts.

E. Planning your meals is another way to reduce your travelcosts.

F. For this reason, you shouldn't feel ashamed to ask forbargains.

G .As a tourist, avoid taking taxis whenever possible, sincethey are expensive.

    To forgive is a virtue, but no one has ever said it is easy. When someone has deeply hurt you, it can be extremely difficult to let go of your hate. However, forgiveness is possible, and it can be surprisingly beneficial to your physical and mental health. People who forgive show less sadness, anger and stress and more hopefulness, according to a recent research.

    {#blank#}1{#/blank#}Try the following steps:

    Calm yourself. {#blank#}2{#/blank#}You can take a couple of breaths and think of something that gives you pleasure: a beautiful scene in nature, or someone you love. Don't wait for an apology. Many times the person who hurt you does not intend to apologize. They may have wanted to hurt you or they just don't see things the same way. {#blank#}3{#/blank#} Keep in mind that forgiveness does not necessarily mean becoming friends again with the person who upset you.

    Take the control away from your offender(冒犯者). Rethinking about your hurt gives power to the person who causes you pain. Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you.

    {#blank#}4{#/blank#} If you understand your offender, you may realize that he or she was acting out of unawareness, fear, and even love. You may want to write a letter to yourself from your offender's point of view.

    Don't forget to forgive yourself. {#blank#}5{#/blank#} But it can rob you of your self-confidence if you don't do it.

Shaking hands, American style

    People often shake hands in the United States. American men shake hands with other men. American women often shake hands with men, and sometimes they shake hands with other women. Adults shake hands with children. And some people even teach their dogs to shake hands! {#blank#}1{#/blank#} How do they shake hands just long enough? Just hard enough? Here are four little rules to remember.

1）Use your right hand.

2）Use good eye contact(眼神交流). Look at the person in the eye while you are shaking hands.

3）Don't shake too long.{#blank#}2{#/blank#} Then let go and pull your hand back toward you.

4）{#blank#}3{#/blank#} When a handshake is weak, Americans think the person may not be a hard worker or a good leader. When a handshake is too strong, Americans think the person is too rough(粗鲁) or has bad manners.

    {#blank#}4{#/blank#} They shake hands when they meet for the first time. They shake hands to say congratulations. They shake hands when they meet after not seeing each other for a while. And they often shake hands when they say good-bye. In business, shaking hands shows agreement and honesty.

    Handshakes are good everywhere.{#blank#}5{#/blank#} So make sure to shake plenty of hands.

A. Offer you hand first.

B. Shake for no more than three seconds.

C. How do people shake hands correctly?

D. Don't shake too strongly or too weakly.

E. It is not polite to refuse a person's hand.

F. When do people in the United States shake hands?

G. Make sure your hands aren't sweaty when you do this.

    Want to know how to be a confident friend-finder? We can help, with four easy steps.

    Step 1. Change your mental state.

    It's easy to get so freaked out（不安的）about being in a new situation that you start throwing off don't-come-near-me signals. And guess what? It worked. {#blank#}1{#/blank#}Instead, change your attitude with some positive thinking. Tell yourself: “It'll be great to get to know someone new”, or “I can't wait to hear what these girls have to say.”

    Step 2. Remember, the eyes have it.

    The first place we look at when we're uncomfortable is the floor. No one can tell if we're embarrassed. We can't tell if anyone is looking at us. Whoa! {#blank#}2{#/blank#}Holding your head up and making eye contact is a bold（大胆的）move． It's confident and friendly.

    Step 3.{#blank#}3{#/blank#}

    Does starting a communication bring on an attack of shyness? Try adding a good question to your friend-finding tools. Strong opening questions usually begin with “what” or “how” words that get people talking. Typically, our first instinct (本能) is to ask a “can” or a “do” question, like “Can I borrow a pencil?” or “ Do you know where the bathroom is? {#blank#}4{#/blank#}Asking “what” or “how” questions gets you more information to respond to. Try something like “Hi. I really like that flower. How did you draw it?” or “Hi. I'm new. What's the least scary lunch option in the cafeteria?”

    Step 4. Practice, practice, practice.

    Making new friends is a skill. {#blank#}5{#/blank#}But the more you practice, the more relaxed and natural. You'll feel, and the easier it will get. So flash that smile, offer some welcoming words, and soon you'll be hanging out with your newest friends!

A. People don't come near you.

B. All you need is one question.

C. Listen closely to their answers.

D. Not a good way to meet people.

E. The thought of meeting people makes you excited.

F. But that only gets you short answers. Like “Yeah” or “Down the hall”.

G. Like art, music, or sports, it takes practice to feel truly confident of it.

While technology addicts teens to their devices, they are not helpless against the draw of it. Here are five ways educators can support their students' digital well-being. Explore design tricks companies use. The technology we use daily is designed to catch and hold our attention. Companies know what keeps our eyes on the screen. To help, teachers can unpack design tricks and explain how companies employ features like auto-play to get users to stay on their apps. {#blank#}1{#/blank#}.

Talk about how technology can increase feelings of anxiety. The decline in youth mental health is associated with an increase in social media use. {#blank#}2{#/blank#} We can help our students by allowing them to consider the benefits of technology and then to think about changing the habits that aren't serving their well-being. 

{#blank#}3{#/blank#} Social media can bring the feeling: "All my friends have better lives than me." Plus, design features like "read receipts" can lead to teens knowing their messages have been seen and stressing about why friends haven't yet replied. These are classic examples of thinking traps. Identifying them can help teens get rid of some negative thoughts. 

Uncover the ways that AI can play a role in misinformation. AI is rapidly transforming the world. Recommendation algorithms（算法）, which determine what we do and do not see on our feeds and in our search results, can have very real consequences. {#blank#}4{#/blank#} By understanding how these technologies work, students can start to enjoy more benefits of technology. Encourage families to have meaningful conversations with their child. Take the time to share with families the topics and resources you're teaching in class. {#blank#}5{#/blank#} Knowing we're all in the same boat is crucial. 

A. Social media is ruining our life. 

B. Connect them with their inner world. 

C. Build their awareness of thinking traps. 

D. This by no means indicates all technology is bad. 

E. They can pull us toward increasingly extreme views. 

F. It turns out adults and kids all pursue digital well-being. 

G. Knowing these can motivate students to get back their attention. 

When you were at school, were you ever told to stop daydreaming and concentrate? It was easy for your mind to wander if you weren't interested in what you were learning or if you had better things to think about. {#blank#}1{#/blank#} But understanding how to do it, and knowing what is distracting you, can help.

Scientists have looked at what makes us delay and found a number of ways to help us stay in the zone. {#blank#}2{#/blank#} Research by Science Focus magazine found silence is best for concentration, or a gentle background music is great! It also found turning off notifications on your phone, or switching it off altogether, removes a major distraction and helps us focus on the task at hand.

  {#blank#}3{#/blank#} Psychologists and neuroscientists are increasingly interested in our ability to settle down and have looked at what we can change inside our head to make us concentrate. An article for BBC Future by Caroline Williams says that "Attention Researcher Nilli Lavie of University College London has found that making a task more visually demanding takes up more processing power and leaves the brain nothing left to process distractions." So, keeping your mind busy might be the answer.

 {#blank#}4{#/blank#} These include making a list or timetable of the tasks you have to do, finding a workspace where you're not attracted by other things, or chewing some gum! It's possible the movement in your mouth occupies parts of the brain that might otherwise get distracted.

But according to Science Focus magazine, distraction isn't all bad. "If we were always so focused that we never got distracted, we'd miss potential changes, such as threats, in our environment. {#blank#}5{#/blank#} ."

A. Distraction is vital for survival.

B. Staying focused can avoid dangers.

C. Performing visual tasks makes us concentrate.

D. One of the most obvious things is removing noise.

E. Staying focused can still be a challenge in adult life.

F. There are more practical tips to keeping your mind focused.

G. Another possible cure for a short attention duration is brain training.