This Sunday in London, an American running phenomenon will hit the UK for the first time — and looks set to leave a mark. The Color Run™ series, founded in 2011 by Utah resident Travis Snyder, who currently lives in Los Angeles, is a 5k with a twist: runners start in white clothing, and at each kilometer get caked in brightly colored powders (made from 100% eco-friendly and natural food-grade corn starch) thrown by volunteers.

    Snyder, 35, previously organized rock climbing events but says it was having a child that inspired him to think of an event combining fitness and pleasure. So far,  600,000 people have already taken part in Snyder's fitness festivals across the world, from Sydney to Rio de Janeiro, becoming America's biggest 5k along the way.

    What does Snyder think is its appeal? "I think sometimes people get tired of being so competitive," he says. "In a running event, the person next to you is the tool that you are going to compare yourself to; whether or not you run faster than them or they run faster than you. The Color Run still has running in its basis: people still get to be out and be active. But instead of it being an exclusive experience, it's an inclusive experience, where the people next to you are part of that."

    The events attract a large population, including families and children, along with a higher proportion of women than most runs. For many, it is their first race and furthest distance. Synder's eight-year-old son has taken part in 20 of the races. "It's not a big deal because he doesn't think of it as 5k – he is just running and having fun."

    In line with this theme of participation rather than competition, there are no praises for coming first. If runners want to get a result, they will have to track it themselves, as it is not officially timed. And, needless to say, the finish line is one big party – before the clean up begins.

    Researchers are trying to figure out exactly when and where a lizard got trapped in the sap(汁、液) of a tree. Over time, the tree sap turned into amber (琥珀), preserving the lizard's mains, which a man discovered and donated to the Miller Museum of geology at Queen's University. But the man didn't report the amber's age and where he got it.

    “The man who donated it died, unfortunately,” said Ellen Handyside, an undergraduate student at Queen's University. “We are really starting from scratch in determining its history Ellen Handyside is leading the research into the amber-surrounded lizard. She and her colleagues analyzed the chemical composition of the 4.7-inch -long piece of amber and learned some facts. “The amber wasn't actually artificial,” she told Live Science, “and we found that it did match up quite well to an amber sample.”

    The researchers analyzed the amber's carbon and hydrogen isotopes(同位素) and the results indicated that the amber was formed from the sap of a flowering tree. Moreover, the results suggested that the tree and the lizard, for that matter, lived in an area with a lot of rainfall and dated to the Neogene, a period that lasted from the end of the Paleogene Period 23.03 million years ago to the beginning of the present Quatemary Period. Next, the scientific team realized that the 2.7-inch-long lizard was likely a gecko(壁虎), according to a detailed, 3D, digital model of the animal's body that the researchers created through X-ray microscopy scans.

“We looked at the skull —the teeth are in place and the ear bones are there too. And we've even got some flesh, skin and its long toes,” Handyside said. “It's fantastic!” She said she hoped that they could figure out how the creature fit into the gecko family tree. “When you think of a gecko, you think of short and fat toes and sticky pads. That isn't what we're looking at, but it's more likely to live in trees. If it were a tree-living creature, then its death actually could make more sense,” Handyside said.

    For many, music is as important to the human experience as eating and breathing. We hear music everywhere—at home, the gym, parties and stores. But what kind of music do we prefer to listen to, and when and why do our musical preferences change?

    The relationship between the change of seasons and musical preferences was the focus of a study led by psychologist Terry Pettijohn. He and his team based their research on a previous study that examined the relationship between popular music preferences and the Environmental Security Hypothesis(假设). The results showed that over time, when social and financial conditions were more risky, the songs of the year that were slower, longer, more comforting and serious were most popular. And during periods in which social and financial conditions were generally stable, the result was opposite.

    Building on these findings, Pettijohn and his team wondered if the Hypothesis could also be applied to the change of seasons. For college students, the participants in this study, autumn begins at the start of the school year. Gone are the carefree days of summer, when school is out. Winter means colder temperatures, shorter days, and, in many places in the country, snow. Spring, however, is a different story. It represents a fresh start and when clocks spring forward, we gain an extra hour of daylight. As students walk into summer, they're absorbed in the sunshine and social activities—and enjoy a break from school.

    But do changing seasonal conditions influence musical preferences? To answer this question, the researchers designed two studies. What did they find? Both groups of college students favored more serious music during the seasons of fall and winter, and more active and energetic music during the spring and summer seasons. And these findings, Pettijohn argues, have practical significances.

Who's Really Addicting You To Technology?

    “Nearly everyone I know is addicted in some measure to the Internet”, wrote Tony Schwartz in The New York Times. It's a common complaint these days. A steady stream of similar headlines accuses the Net and its offspring apps, social media sites and online games of addicting us to distraction.

    There's little doubt that nearly everyone who comes in contact with the Net has difficulty disconnecting. Then who's at fault for its overuse? To find solutions, it's important to understand what we're dealing with. There are four parties cooperating to keep you connected: the tech, your boss, your friends and you.

    The technologies themselves and their makers are the easiest suspects to blame for our distraction. Online services like Facebook, Google, twitter and the like rely on advertising revenue, so the more frequently you use them, the more money they make. No wonder these companies employ teams of people focused on improving their services to be as attractive as possible.

    Good as these services are, there are simple steps we can take to keep them from coming too close. However, less than 15 percent of smartphone users are willing to adjust their notification settings  meaning the remaining 85 percent of us default to (默认)the app makers' every preset devices.

    While companies like Facebook harvest attention to generate revenue from advertisers, other technologies have no such agenda. Take email, for example. We check email at all hours of the day we're obsessed, because that's what the boss wants. For almost all white-collar jobs, email is the primary tool of corporate communication. A slow response to a message could hurt not only your reputation but also your livelihood.

    Your friends are also responsible for the addiction. Think about this familiar scene. People gathered around a table, enjoying food and each others' company. Then, during an interval in the conversation, someone takes out their phone to check who knows what. Barely anyone notices and no one says a thing.

    The reality is taking one's phone out at the wrong time is more than an impolite behavior because, unlike other minor offense, checking tech is contagious (传染). Once one person looks at their phone, other people tend to do the same, starting a chain reaction.

    Hie technology, your boss, and your friends, all influence how often you find yourself using (or overusing) these gadgets. But there's still someone who deserves careful examination the person holding the phone.

    When people are doing something difficult they'd rather not do, the phone is used to transport them elsewhere. They can easily escape discomfort temporarily, by answering email or browsing the web under the excuse of so-called “research”. The truth is that we are working unproductively out of our bad habits.

    Personal technology is indeed more attractive than ever, which doesn't mean we shouldn't attempt to control our use of technology, instead, we should come to terms with the fact that it's more than the technology that's responsible for our habits. Our workplace culture, social norms and individual behaviors all play a part.

    Why does time seem to fly by faster as we get old? You've got your aging brain to blame. This is likely due largely to the physical changes of our nerves and neurons (神经元). New research suggests 'rapid fire' abilities of the young brain allow us to process more information during youth, causing the days to seem longer earlier in life. However, as we get old, researchers say the older brain takes more time to process information.

    The new finding put forward by a Duke University researcher was published in a paper in the journal European Review this week According to Adrian Bejan, the J. A Jones Professor of Mechanical Engineering at Duke, the physical changes of our nerves and neurons play, a major role in our perception (知觉) of time as we get old. Over the years these structures become more complex and eventually begin to degrade.

    "Little babies, for example, move their eyes much more often than adults because they're processing images at a faster rate," Beian says, For older people, this means fewer images are being processed in the same amount of time, causing experiences to seem as though they're happening more quickly.

    On a recent spring morning. Susan Alexander, a retired government intelligence analyst, left her Maryland home, climbed into her Volkswagen Passat and drove about three miles to pick up two strangers. She battled rush-hour traffic on the Capital Beltway and George Washington Memorial Parkway before dropping them off at Reagan National Airport. She didn't earn a cent for her trouble, and that was the point.

    Alexander is a member of the Silver Spring Time Bank— one of more than 100 such exchanges around the world trying to build community by exchanging time credits for services instead of dollars and cents. "I have time," she said. "I like giving the gift of time to other people."

    In Alexander's case, passengers Mary and Al Liepold were grateful for the ride, but it wasn't charity. Mary, a retired writer and editor for nonprofit organizations, used time credits she banked for editing work and baking. Senior citizens who don't drive, the Liepolds cashed in their credits to catch a flight to Montreal for a five-day vacation.

    Without money changing hands or shifting between virtual accounts, the airport drop-off was more like a coffee party than a taxi ride. Driver and passengers chatted about projects they've completed for the time bank, and no one raised an eyebrow when Mary said she likes "to avoid the conventional economy."

    "The beauty of this is that you make friends," Mary Liepold said. "You don't just get services."

    The Silver Spring Time Bank formed in 2015 and has about 300 members, said co-founder Mary Murphy. Last year, she said, l,000 hours were exchanged for basic home repairs, dog walking, cooking and tailoring, among other services, without the exchange of money." You get to save that money that you would have spent," she said. "You get to meet somebody else in your community and get to know that person. That's a bonus that's part of an exchange."

    A deal performed partly to make friends would seem to go against classical economics and one of Benjamin Franklin's most memorable sayings: "Time is money." To those at the forefront of modern time-banking, that is the appeal.