题型:任务型阅读 题类: 难易度:普通
湖北省宜荆荆随恩2023-2024学年高二下学期5月联考英语试卷
When you were at school, were you ever told to stop daydreaming and concentrate? It was easy for your mind to wander if you weren't interested in what you were learning or if you had better things to think about. But understanding how to do it, and knowing what is distracting you, can help.
Scientists have looked at what makes us delay and found a number of ways to help us stay in the zone. Research by Science Focus magazine found silence is best for concentration, or a gentle background music is great! It also found turning off notifications on your phone, or switching it off altogether, removes a major distraction and helps us focus on the task at hand.
Psychologists and neuroscientists are increasingly interested in our ability to settle down and have looked at what we can change inside our head to make us concentrate. An article for BBC Future by Caroline Williams says that "Attention Researcher Nilli Lavie of University College London has found that making a task more visually demanding takes up more processing power and leaves the brain nothing left to process distractions." So, keeping your mind busy might be the answer.
These include making a list or timetable of the tasks you have to do, finding a workspace where you're not attracted by other things, or chewing some gum! It's possible the movement in your mouth occupies parts of the brain that might otherwise get distracted.
But according to Science Focus magazine, distraction isn't all bad. "If we were always so focused that we never got distracted, we'd miss potential changes, such as threats, in our environment. ."
A. Distraction is vital for survival.
B. Staying focused can avoid dangers.
C. Performing visual tasks makes us concentrate.
D. One of the most obvious things is removing noise.
E. Staying focused can still be a challenge in adult life.
F. There are more practical tips to keeping your mind focused.
G. Another possible cure for a short attention duration is brain training.
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