Why is setting goals important? {#blank#}1{#/blank#} Instead of just letting life happen to you, goals allow you to make your life happen. Successful people imagine how their life should be and set lots of goals.

    By setting goals you are taking control of your life. It's like having a map to show you where you want to go. Think of it this way. There are two drivers. One has a destination in mind which can be found on a map. She can drive straight there surely without any wasted time of wrong turns. {#blank#}2{#/blank#} She starts off at the same time from the same place as the first driver, but she drives aimlessly around, never getting anywhere, just using up gas. Which driver do you want to be?

    Winners in life set goals and follow them through. They decide what they want in life and then get there by making plans and setting goals. {#blank#}3{#/blank#} Goals aren't difficult to set and they aren't difficult to reach.

    {#blank#}4{#/blank#} You are the one who must decide what to achieve and in what direction to aim your life.

    Research tells us that when we write a goal down we are more likely to achieve it. {#blank#}5{#/blank#} Like a contract(合同) with yourself, they are harder to neglect or forget. Also when you write your goals in a particular way, you are able to make yourself continuously aware of situations that will bring you nearer to your goal.

A. Because everybody should have a goal in his mind.

B. Unsuccessful people usually just let life happen by accident.

C. The other driver has no goal, or destination or map.

D. It's difficult for a driver to reach his destination without a map.

E. It's up to you to find out what your goals really are.

F. Because goals can help you do, be, and experience everything you want in life.

G. Written goals can be reviewed regularly, and have more power.

    Like to watch TV or play with your phone while you eat your dinner?Watch out—it could make you pile on the pounds.Not paying attention to our food makes us tend to more snacking later.

    Over a series of experiments were carried out by researchers.For the first experiment,39 normal-weight young women were randomly assigned to one of three experimental conditions: a high-distraction group,a low-distraction group,and a no-distraction group.Each person was given the same 400-calorie lunch consisting of several food items presented in a fixed order,and instructed to eat all of the items.

    In the high-distraction group,the women were told to play a computer game while eating,and that they would win money if they did well.In the low-distraction group they were just told to play the game while eating; and in the third group they were just told to eat their lunch.Later in the afternoon,each participant had access to a variety of biscuits on a plate,and the amount each person ate was assessed by weighing the plate before and afterwards.

    There was a significant difference between the groups.Those in the high-distraction condition ate 69 per cent more snacks than the no-distraction group,and those in the low-distraction group eating 28 per cent more (than those in the no-distraction group) .

    A second experiment,involving a further 63 people,was similar,but involved watching TV (in the distraction condition) and eating soup and bread.This found that those who watched TV while eating their lunch ate 19 per cent more biscuits later on than those who had eaten their meal without any distractions.

    A third experiment was also carried out,in which 45 normal-weight people were allocated to three groups.The first listened to an audio clip instructing them to imagine they were watching themselves eat—making them extremely focused on their own food intake.The second listened to a clip instructing them to imagine they were watching a celebrity—specifically David Beckham—eat (making them still focused on the food,but to a lesser degree);the third,which was the control group,just ate their lunch in silence.When all participants were given access to biscuits later,those in the self-imagining group-i.e. those who had really paid attention to what they were eating—ate far fewer than the other groups.

    When it comes to the benefit of volunteering, a lot of people think it's all about the warm feeling after helping someone. {#blank#}1{#/blank#}As is known, charity work requires a wide variety of people to do a wide variety of things for everything to work. It means that there are some surprising benefits for volunteers. For example, volunteering:

    Teaches you new skills.

    From helping making websites to teaching immigrant kids your native language, or to arranging events for charity, volunteering can really be almost anything. It means that when you get involved charity work, a lot of the time you will face challenges. {#blank#}2{#/blank#}

    Can teach you what truly matters.

    It's a great way to find new perspectives（角度）on life. When you've been at it for a while, you just might find yourself re-evaluating your advantages.{#blank#}3{#/blank#} One of my friends went from wanting U be a lawyer to discovering a true passion for teaching

    {#blank#}4{#/blank#}

    Maybe it is not surprising, but what might surprise you is how genuine these friends are. Some oi my long-term friends are people I've met through volunteering. I'm not that kind of guy that makes friends purely for connections, but sometimes it's very convenient to have a broad network.

    Summed up in one line: volunteering helps you grow. {#blank#}5{#/blank#} You meet a wide variety of people who don't have a lot in common with. You learn to get along with people involved in many different walks in life. You learn to know what you are to do. So if you've ever considered volunteering, what are you waiting for?

A. You might even decide on a completely new path to take in life.

B. Helps you make new friends

C. As it turns out, that's far from the only benefit.

D. Volunteering helps you look outside yourself and your problems.

E. Through overcoming the challenges, you learn completely new skills.

F. Not only as a person, but it helps you develop your skill as well.

G. Can help improve social skills

    You can either travel or read, but either your body or soul must be on the way. The popular saying has inspired many people to read or go sightseeing. Traveling, just like reading, is a refreshing journey from the busy world. Books, brain food, can keep you company on your travel.

    ⒈On the Road, 1957, by Jack Kerouac

    The book is a globally popular spiritual guide book about youth. The main character in the book drives across the US continent with several young people and finally reaches Mexico. After the exhausting and exciting trip, the characters in the book begin to realize the meaning of life. The book can be a good partner with you to explore the United States.

    ⒉Life is Elsewhere, 1975, by Milan Kundera

    Jean-Jacques Rousseau once said, “Man is born free, and everywhere he is in chains.” The book tells a young artist's romantic but miserable life, about how he reads, dreams and has a relationship. Experience the artist's passionate life in the book during a trip to Central Europe. The book invites you to deeply reflect on your current life.

    ⒊The Stories of the Sahara, 1967, by Sanmao

    The book narrates the author's simple but adventurous life in the Sahara Desert, which seems a desolate and dull place. The fancy natural scenery and life there, along with the author's romantic and intensive emotions will inspire you to explore the mysterious land. Reading the book is like participating in a dialogue with the author, who is sincere and humorous.

    ⒋Lotus, 2006, by Annbaby

    This novel set in Tibet, tells three people's stories, each with their unique characteristics. It reveals modern people's emotions and inner life, their confusion about love, and exploration of Buddhism. The book is a good partner to bring you to the scared land Tibet.

    For several months, Cara has been working up the courage to approach her mom about what she saw on Instagram. Not long ago, the 11-year-old girl, like all the other kids in this story, discovered that her mom had been posting her photos for much of her life." I've wanted to bring it up. It's strange to see myself up there，and sometimes there are pictures I don't like of myself," she said.

    Like most other modem kids, Cara grew up immersed in social media. While many kids may not yet have accounts themselves, their parents, schools, sports teams, and organizations have been organizing an online presence for them since birth. The shock of realizing that details about your life have been shared online without your permission or knowledge has become an important experience in the lives of many teenagers. Recently a parenting blogger (博主)wrote in a Washington Post essay that despite (不顾)her 14-year-old daughter's horror at discovering that her mother had shared years of highly personal stories and information about her online, she simply could not stop posting on her blog and social media. The writer said that promising her daughter that she would stop posting about her publicly on the Internet would mean shutting down a vital part of myself, which isn't necessarily good for me or her." average parents do the same. There's even a special word for it: sharenting. Almost a quarter of children begin their digital lives when parents upload their photos to the Internet, according to a study conducted by the Internet-security firm AVG. The study also found that 92 percent of kids under the age of 2 already have their own unique digital identity.

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