“The first and best of victories for a man is to conquerhimself; to be conquered by himself is, of all things, the most shameful,” saysPlato. Self-control is at the root of all the advantages. Let a man give in tohis impulses (冲动) andfeelings, and from that moment he gives up his moral freedom.

A single angry word has lost many friends. When Socrates foundin himself any temper or anger, he would check it by speaking low in order tocontrol himself. If you are conscious of being angry, keep your mouth shut sothat you can hold back rising anger. Many a person has dropped dead in greatanger. Fits of anger bring fits of disease. “Whoever the gods would destroy,they first make them mad.” “Keep cool,” says Webster, “anger is notargument.” “Be calm in arguing,” says George Herbert, “for fierceness (狂怒) makes error a fault.”

To be angry with a weak man is to prove that you are not strongyourself. “Anger,” says Pythagoras, “begins with foolishness and ends withregret.” You must measure the strength of a man by the power of the feelings heconquers, not by the power of those which conquer him.

Self-control is man's last and greatest victory.

If a man lacks self-control he seems to lack everything. Withoutit he can have no patience, no power to govern himself; he can have noself-confidence, for he will always be controlled by his strongest feeling. Ifhe lacks self-control, the very backbone and nerve of character are lackingtoo.

    Given Australia's size and the fact that early settlements were far apart, Australian society is remarkably homogeneous (同种的). The way of life in the major cities and towns is much the same, however many miles divide them. It takes a sharp ear to tell the differences between regional accents.

    However, there is some difference in lifestyle between people in the city and those in the countryside. Almost 90 per cent of the population lives in the fast-paced cities along the coast and has little more than a passing familiarity with the desert. The major cities keep some colonial (殖民的) heritage, but the overall impression is modern, with new buildings reflecting the country's youth. By comparison, the rural communities tend to be slow-moving. For many years, Australia was said to have “ridden on the sheep's back”, a reference to wool being the country's main money-earner. However, the wool industry is no longer dominant. Much of Australia's economy is now achieved from natural coal and wheat, and by being the largest diamond producer in the world. Newer industries such as tourism and wine making are also increasingly important. Australians are generally friendly and relaxed, with a self-deprecating sense of humor. On the whole, Australia is a society without hierarchies (等级制度), an attitude generally held to stem from its prisoner beginnings.

    Yet, contrary to popular belief, very few Australians have true prisoner origins. Within only one generation of the arrival of the First Fleet in 1788, Australia had become a nation of immigrants. Originally coming almost entirely from the British Isles, today one in three Australians comes from elsewhere. Australia's liberal postwar immigration policies (政策) led to a growing number of survivors from war-torn Europe, most notably Greeks, Italians, Poles and Germans.

    The emphasis has changed in recent years and today most of the new immigrants are from Southeast Asia. Today Australia is a ‘blend of nations' and although some racial (种族的) problems exist, it has generally been a successful experiment and the country is proud to have one of the most harmonious multicultural communities in the world.

    Young people and older people do not always agree. They sometimes have different ideas about living, working and playing. But in one special program in New York State, adults and teenagers live together in a friendly way.

    Each summer 200 teenagers and 50 adults live together for eight weeks as members of a special work group. Everyone works several hours each day. They do so not just to keep busy but to find meaning and fun in work. Some teenagers work in the forests or on the farms near the village. Some learn to make things like tables and chairs and to build houses. The adults teach them these skills.

    There are several free hours each day. Weekends are free, too. During the free hours some of the teenagers learn photo-taking or drawing. Others sit around and talk or sing. Each teenager chooses his own way to pass his free time.

    When people live together, they should have rules. In this program the teenagers and the adults make the rules together. If someone breaks a rule, the problem goes before the whole group. They talk about it and ask, “Why did it happen? What should we do about it?”

    One of the teenagers has said something about it, “You have to stop thinking only about yourself. You learn how to think about the group.”

    Most of us feel very tired after working for eight hours a day, five days a week. When we get home, we watch at least one film because it's well-deserved and the only time we get to "relax" before going to sleep. Wake up and repeat. No wonder you feel tired. So how do you get out of this vicious circle? How do you restart your life?

    ⒈YOUR MINDSET

    "Oh man, another one of these self-improvement things. I hope I can do it, but I've tried these things before, and I just never stick to it."

    This was something I used to say to myself every time I try to start something new for myself. There's a fear-driven side of your brain which tells you, "You can't do this."

    What can you do? Well, the tip here is to talk to yourself like you're talking to a friend, or a coworker. So the next time you try something new, be kind to yourself like you would be kind to others. You are your own worst critic. But you can also be your firm defender.

    ⒉YOUR DIET

    If you are looking at what you eat for the reason to feel energized, then the general rules are:

    1) Eat when you're hungry. Don't eat when you're not.

    2) Be mindful when you eat. Chew at least 20 times. Let yourself taste and digest your food.

    3) Don't do three things at once when you're eating. Your body wasn't made for that.

    4) Preferably, eat "real" food. Eat what your great-grandmother would recognize as food.

    Don't let your days pass by in a boring way. Start by re-examining these key habits in your life to build a body that can start doing things you want.

    ⒊YOUR SLEEP

    Without enough sleep, we're basically going through the day drunk. This means tiredness, difficulty to respond quickly and smartly to anything that comes up. The sleeping hours needed for an average adult ranges from 7 to 9 hours.

Comments on the July Issue of Reader's Digest

    Jennie Gardner, Bath

    I couldn't agree more with Lee Child, that books are really important. Yes, you can get lost in them but you can also find yourself and new worlds and possibilities in them. Books help us to forget and remember. They remind us both of what's really important and what's not.

    And, as Lee says, they let us hold the whole world in our hands, We can feel the weight of this word, we can mark our favourite spots, add in our own thoughts and see our progress through the pages as the story leads us back home, allowing us to re-find ourselves along the way.

    Jayne Wile, North Wales

    Brian Blessed's I Remember was most enjoyable. I love Brian, a popular actor of stage and screen. It was interesting to learn more about his life. I noted how he enjoyed being involved in the Space Program, doing 600 hours training in Moscow and I have to agree with his thought："We need to get out to Mars because the Earth has got to rest." Mars has always been a source of inspiration for explorers and scientists.

    Melanie Lodge, West Yorkshire

    I was thrilled to read author Lee Childs If I Ruled The World. I was most impressed that he wanted to make teachers the most respected and highest paid professionals.

    I work as a teaching assistant in a primary school and have done so since my youngest daughter began school 12 years ago. Until then I had no idea just how much planning was involved in each lesson and how much patience was required in a class of 30 children! I also agree with Lee that there's nothing more rewarding than finishing a good book.

According to a new research,the more people in a country who have a particular gene(基因),the happier the nation will be.This DNA is known as the FAAH gene.People with a particular version of it tend to be cheerier souls.There is a link between levels of the FAAH gene and the number of people who say they are very happy.

Sweden—one of the happiest countries in the world—also has lots of happy DNA.Ghana,Nigeria,Mexico and Columbia all come out near the top in the happiness league,and have high rates of the gene.In contrast,the people of Iraq,Jordan and China are among the least likely to rate themselves as very happy and also have the lowest level of the FAAH gene.

However,wealth and health are found to have little effect on happiness.The finding could help explain why some of the world's poorest nations are also the happiest.In addition,the FAAH gene and an optimistic attitude would not always go hand in hand.For example,Russians and Estonians score very low in happiness,despite having the right happy DNA.

Professor Michael Minkov said,"The climate condition is associated with the nation's happiness.We can notice the high occurrence of the FAAH gene in tropical(热带的) areas in the Americas and Africa.And the occurrence of the gene around the Mediterranean Sea is much lower than that in Northern Europe."

The social experts say that genetics is not the only determinant(决定因素) of happiness.The economic and political difficulties in some nations also contribute to the very low happiness scores.Nations that are not blessed with the right DNA aren't necessarily miserable.