Saturday, March 24th

    We have arrived in the hot, wet city of Bangkok. This is our first trip to Thailand(泰国). All the different smells make us want to try the food. We are going to eat something special for dinner tonight. The hotel we are staying in is cheap, and very clean. We plan to stay here for a few days, visit some places in the city, and then travel to Chiang Mai in the North.

Tuesday, March 27th

    Bangkok is wonderful and surprising! The places are interesting. We visited the famous market which was on water, and saw a lot of fruits and vegetables. Everything is so colorful, and we have taken hundreds of photos already! Later today we will leave for Chiang Mai. We will take the train north, stay in Chiang Mai for two days, and then catch a bus to Chiang Rai.

Friday, March 30th

    Our trip to Chiang Rai was long and boring. We visited a small village in the mountains. The village people here love the quiet life--no computers or phones. They are the kindest people I have ever met. They always smile and say “hello”. Kathy and I can only speak a few words of Thai, so smiling is the best way to show our kindness. I feel good here and hope to be able to come back next year.

The story of the movie Inside Out mostly takes place inside the mind of 11-year-old Riley as she moves from Minnesota to San Francisco. The main characters are Riley's emotions—Joy, Sadness, Disgust, Anger and Fear, which guide her decisions and often compete with one another for control of her brain.

    Fear is tall, thin, looks like a frayed(焦燥的)nerve and is purple. Not only that, his eyes are purple, too. Anger, which is red, looks like a brick and has red eyes. Disgust, who is green, has green eyes. Sadness, not surprisingly, is completely blue, and even looks like a teardrop. But Joy, who is mainly yellow, has more than one color in her. She has blue eyes and blue hair. Why? Well, if blue represents sadness, then the message is clear: there is no such ting as “pure joy”. Instead, even in our most joyous times, there is often sadness mixed in.

    After all, one of the most joyous moments we can experience is a wedding, but it may end with the breaking of a glass. It reminds us that our world is still broken. In order words, even at our highest moments, there is always a little sadness.

    But the comfort is that the reverse is often true. Think about how you feel after crying. When you cry, your body is releasing some chemicals that often make you feel good. And that's why you feel at ease after a good cry.

    Indeed, Inside Out reminds us that even the emotions that appear “negative' have value. In other words, Inside Out shows us that the goal of life isn't “to be happy”. We will feel sad, angry or frightened. But we need our whole range of emotions for developing our sense of self and our relationship with others.

    Andreea, 18, from Romania, sent a photograph of the view from her window and included a brief (简短的）apology: “Sorry, this picture is plain and boring. No one would like it.”

    At home in New Jersey, US, Coreen Burke, 16, clicked on the same image in her inbox. She saw a village with its old houses, and a distant chimney puffing smoke.

    “Isn't this amazingly different from my country?” she thought to herself.

    Burke saw potential in that photo. She posted it to her blog, Outside My Window，which features a daily snapshot (快照）of someone's window view from different people around the world.

    The concept (理念）is simple: We can all relate to the act of staring through a pane of lass (一块玻璃)，onto the scene on the other side,

    “Maybe if we understood the way people from all over the world live,” she added, “we would get along better than we have been lately.”

    On the sit，Can see Frederic's window in the south of France, looking out on sailboats anchored in a tranquil  harbor(宁静的港湾).0r Virginia's view in Canada, a winter scene with trees laced in white.

    Like most high school students, Burke has yet to travel the world. But she hopes to someday collect many stamps in her passport,starting in Greece and India. In the meantime, however, she's devoting herself to her website.she posted the first window view from Switzerland, a sunset captured (拍摄）by an 18-year-old.Then others came flowing in by email, up to seven a day, from as far as Kazakhstan and Indonesia.

    Contributors are marked on a map on her bedroom wall: A blue dot indicates (表示）their country and a pink dot shows their city, if they provide it. The most responses have come from Europe - Estonia, Poland, Italy, Germany and Sweden, to name a few. She is crossing her Angers that she 11 receive a photo from Africa or Antarctica, which are unrepresented so far.

    And while Burke's become a cyber crusader (斗士）for appreciating the beauty outside our own windows, it will probably come as a surprise to learn that she doesn't actually have a window in her own bedroom. But with the views out of other people's she can enjoy whenever she wants to, she surely doesn't mind.

    Why can some people sleep through noises like a honking car or flushing toilet, while others are awakened by the lightest sound?

    To find the answer, sleep researchers at Massachusetts General Hospital conducted an unusual study of 12 self-described deep sleepers. After tests confirmed that the healthy volunteers were solid sleepers, they took part in a three-night study in the university's sleep laboratory. The participants spent the night in a big and comfortable room. But the room also included four speakers positioned near the top of the bed.

    During the night, the deep sleepers were subjected to 14 different recorded sounds, like street traffic, toilets flushing, and an airplane flying overhead. Next door, the researchers monitored their sleep patterns and brain waves.

    As expected, all of the participants slept relatively well, but there were differences in how they responded to the noisy interruptions. Some of the sleepers didn't wake up even when a sound was blasted at 70 decibels（分贝）; others were awakened by sounds at 40 or 50 decibels.

    The researchers discovered that the difference in a sleeper's reaction to noise could be predicted by the level of brain activity called "sleep spindles（纺锤体）". A sleep spindle is a burst of high-frequency brain activity coming from deep inside the brain during sleep. The source of the spindles is the thalamus（丘脑）, a part of the brain that sends sensory information to the rest of the cortex（皮层）.

    Before the study, the Massachusetts researchers theorized that the spindles are the brain's way of preventing sensory information from passing through the thalamus and waking the rest of the brain during sleep. They found that sleepers who experienced the most sleep spindles during the night were also the soundest sleepers and were least likely to be awakened by noise.

    Scientists already know that most people become lighter sleepers with age, most likely because older people experience less "slow wave sleep", which is the deepest stage of sleep. People also produce fewer sleep spindles as they age. But even when controlling for the stage of sleep a person was in, the number of sleep spindles still predicted their risk for awakening because of noise.

    More research is needed, but the findings suggest that a better understanding of sleep spindles could lead to new behavioral or drug therapies for people with sleep disorders. For example, future studies may try to determine whether diet, exercise or other behaviors may influence the number of sleep spindles a person produces during the night.

Confucius Institute

    The Confucius Institute at the University of Minnesota offers several short classes on Chinese language and culture.

    Class Fees

    The cost of classes is $225 ($170 for Chinese Rehab)

    Class Calendar

    The Confucius Institute follows the University of Minnesota semester schedule. The Confucius Institute classes start a few weeks after the start of the University semester and last for ten class sessions. Classes are not held on University holidays.

    The upcoming class sessions will be:

    Spring 2018:  February 1- April 7

    Summer 2018: June 13- August 25

    Tentative class calendar:

    The schedule may change due to teacher availability.

    Class Cancellations

    Any class not meeting minimum enrollment by four business days before the class start date will be cancelled and you will be contacted. If we must cancel a class due to insufficient enrollment or any other circumstance beyond our control, we will offer a full refund or issue credit towards another class.

    Contact Information

    The Confucius Institute is located within the University International Center on the east bank of the Twin Cities campus. The University International Center is located in the Keeler Apartment building. Enter at the corner of 17th Avenue S.E. and 4th Street through the doors located near the     “University International Center” sign.

    Office hours

    The office is generally open Monday through Friday, from 8:00 a.m. until 4: 30 p.m.

The office is closed daily from12:.00 noon until 1: 00 p. m. and is closed on all University holidays.

    Office Address

    160 University International Center, 331-17th Ave. S.E., Minneapolis, MN 55414

    Phone: 612625-5080

    Fax: 612-625-5158

    Email: confucius@umn.edu

    I was getting ready to go to bed when the phone rang. This could not be good. My mind raced through the list of family members who might need help, but the voice was hardly familiar.

    "Lindy, this is Lesley." I don't know Lesley well. We did occasionally speak with each other, but to say we were friends was not appropriate. I asked what she needed. Perhaps something really awful caused her to reach someone she barely knew. Instead, she asked me, "Do you have room for a turkey? In your freezer?" We had lots of room in our freezer, and in fact, too much. "Sure," I responded, "did your freezer break down?" "Not exactly," Lesley replied, but I will explain when I arrive."

    Minutes later came a huge freezer truck. Lesley stepped down and explained the lease (租约) of the grocery store her husband serviced had run out and that they had to empty all the freezers that very night. Thinking it was a shame to throw away all this good food, they decided to drop off food to anyone she could think of. Noticing our freezer was pretty empty, Lesley asked to fill it up. Our home was their last stop and anything left would have to be put in our freezer. An hour later, everything finished, I asked her, "When will you come back for all this?" Lesley laughed, "We don't want it back. It is yours! Thanks for helping us out!" Then they waved goodbye and drove away.

    "For helping them out?" We opened our freezer door. Inside were all expensive foods we never bought but often longed to try. We were struggling to buy groceries, yet it was not something we shared with anyone. However, our needs were met in an unexpected way, by that call, "Do you have room for a turkey?"