Sometimes you'll hear people say that you can't love others until you love yourself. Sometimes you'll hear people say that you can't expect someone else to love you until you love yourself. Either way, you've got to love yourself first and this can be tricky. Sure we all know that we're the apple of our parents' eyes, and that our Grandmas think we're great talents and our Uncle Roberts think that we will go to the Olympics. But sometimes it's a lot harder to think such nice thoughts about ourselves. If you find that believing in yourself is a challenge, it is time you build a positive self-image and learn to love yourself.

    Self-image is your own mind's picture of yourself. This image includes the way you look, the way you act, the way you talk and the way you think. Interestingly, our self-images are often quite different from the images others hold about us. Unfortunately, most of these images are more negative than they should be. Thus changing the way you think about yourself is the key to changing your self-image and your whole world.

    The best way to defeat a passive self-image is to step back and decide to stress your success. That is, make a list if you need to, but write down all of the great things you do every day. Don't allow doubts to occur in it.

    It very well might be that you are experiencing a negative self-image because you can't move past one flaw or weakness that you see about yourself. Well, roll up your sleeves and make a change of it as your primary task. If you think you're silly because you aren't good at math, find a tutor. If you think you're weak because you can't run a mile, get to the track and practice. If you think you're dull because you don't wear the latest trends, buy a few new clothes. But remember, just because you think it doesn't mean it's true.

    The best way to get rid of a negative self-image is to realize that your image is far from objective, and to actively convince yourself of your positive qualities. Changing the way you think and working on those you need to improve will go a long way towards promoting a positive self-image. When you can pat yourself on the back, you'll know you're well on your way. Good luck!

    I discovered that inside the-wonderful box lived an amazing person whose name was Information Please. There was nothing she did not know.

    One day my mother went out. I accidentally hurt my finger when I was playing with a hammer. I walked around the house sucking my finger, finally seeing the telephone. Quickly I dragged a chair over and climbed up.

    “Information Please, ”I spoke into the receiver. A click or two and a small clear voice spoke into my ear. “Information.”

    “I hurt my finger…”I cried into the phone.

    “Isn't your mother home?” came the question.

    “Nobody's home but me.” I sobbed.

    “Are you bleeding?” the voice asked.

    “No,” I replied, “I hit my finger with the hammer and it hurts.”

    “Can you open your icebox?” she asked. I said I could.

    “Then take a little piece of ice and hold it to your finger.” said the voice.

    After that, I called “Information Please” for everything. I asked her for help with my geography and she told me where Philadelphia was. She helped me with my math. She told me her name was Sally.

    Then, there was the time my pet canary（金丝雀）died. I called “Information Please” and told Sally the sad story. “Why is it that birds sing so beautifully and bring joy to all families, only to end up as a pile of feathers?” She listened, then said quietly, “Paul, always remember that there are other worlds to sing in.” Somehow, I felt better.

    One day when I called “Information Please” again, a different voice answered “Information.”

    I asked for Sally. “Are you a friend?” she said.

    “Yes,” I answered.

    “I'm sorry to have to tell you this,” she said. “She died five days ago.” Before I could hang up she said, “Wait a minute. Did you say your name was Paul?”

    “Yes.”

    “Well, Sally left a message for you. The note said, ‘Tell him I still say there are other worlds to sing in. He'll know what I mean.'” I thanked her and hung up. I knew what Sally meant.

    Our library offers different types of studying places and provides a good studying environment.

Zones

    The library is divided into different zones. The upper floor is a quiet zone with over a thousand places for silent reading, and places where you can sit and work with your own computer. The reading places consist mostly of tables and chairs. The ground floor is the zone where you can talk. Here you can find sofas and armchairs for group work.

Computers

    You can use your own computer to connect to the wi-fi specially prepared for notebook computers; your can also use library computers, which contain the most commonly used applications, such as Microsoft Office. They are situated in the area known as the Experimental Field on the ground floor.

Group-study places

    If you want to discuss freely without disturbing others, you can book a study room or sit at a table on the ground floor. Some study rooms are for 2-3 people and others can hold up to 6-8 people. All rooms are marked on the library maps.

    There are 40 group-study rooms that must be booked via the website. To book, you need an active University account and a valid University card. You can use a room three hours per day, nine hours at most per week.

Storage of Study Material

    The library has lockers for students to store course literature. When you have obtained at least 40 credits(学分), you may rent a locker and pay 400 SEK for a year's rental period.

Rules to be Followed

    Mobile phone conversations are not permitted anywhere in the library. Keep your phone on silent as if you were in a lecture and exit the library if you need to receive calls.

    Please note that food and fruit are forbidden in the library, but you are allowed to have drinks and sweets with you.

    Winslow Homer was a famous American painter. Since Art History class in college, I had always admired his works and I was lucky to see a large exhibition of his works when I was in my early 30s. It was at this event that I bought a print of his painting. “Snap the Whip.” I had it framed and until I retired from teaching it always hung in my classroom

    I thought it truly captured(捕捉) the freedom and fun of childhood. In the painting, a group of young boys are playing a game arm in arm on grass ground in front of a farm house. They are jumping and laughing wildly with great joy. One of the boys is falling down to the ground. They are not even wearing shoes!

    During my last year of teaching, there was a young woman in her first year of teaching right next door to me and we got to be good friends. She had been an art student before taking up education. Her eyes were drawn immediately to this print when she entered my room. So on my last day of teaching, after the students had left, I took the painting off the wall and walked next door and gave it to her.

    She was really surprised, but very pleased to have it. I was pleased that she liked it and all the students she would have would treasure(珍爱) it as much as I had. We found the perfect place for it on one of her walls and hung it together. Thank you for bring back this wonderful memory for me.

    Apps such as Snapchat already give users the ability to add dog ears, colorful hats and other images onto smart phone photos. Virtual(虚拟的)mirrors are a little different. They are designed to let users see what they would look like wearing something that they might want to buy, such as eyeglasses and earrings.

    A smart mirror is an app that turns the screen of a smart phone or other mobile device (装置) into a mirror, using its camera. As users look at the image(影像), the app will make it appear as if they are wearing the object. These smart mirror Apps are becoming popular among retail(零售的))businesses, which want to get people into their stores.

    Peter Johnson is with FaceCake Marketing Technologies. He said, “Virtual try-on off the ability to try on a great many objects, many more than they would be able to try on if were no such kind of App.” Recently, Johnson showed how an app called Dangle works. It lets store customers try on different earrings(耳环)without touching a single pair Dangle can be used on a computer. It uses the app's facial recognition technology to make it appear as if the user is wearing earrings. The earrings in the image appear almost real.

With Dangle, retailers can show customers all of their earrings in a short period of time—something almost impossible without technology. There are other good reasons to use the app. Trying-on goods with the virtual mirror means there is nothing to damage, lose or at risk of being stolen.

    Alec Gefrides is with the American technology company Intel. “We always hear about the big store closings,” said Gefrides. “But Intel sees technology becoming more important in providing customers with a better experience.”

    In 1971, UN scholar Paolo Lugari started an eco-social experiment in Gaviotas, Colombia. Located in one of the most extreme climates, Gaviotas was described as a sustainable, self-sufficient village in an area that Lugari called 'just a big, wet desert'.

    'They always put social experiments in the easiest places,' Lugari said.'We wanted the hardest place. We figured if we could do it here, we could do it anywhere.'

    'Lugari just thought that someday the world would become so crowded that humans would have to learn to live in the planet's least desirable areas,' wrote Alan Weisman, author of Gaviotas: A Village to Reinvent the World.

    Today, Gaviotas is an eco-village with about 200 people. They farm organically. They use wind and solar power. Since 2004, Gaviotas has been 100% fossil fuel independent. The residents also enjoy free housing, schooling, and community meals. Shockingly, there are no weapons, no police, no jail and no mayor. But though these elements would make any social experiment a success, perhaps the most remarkable accomplishment is the planting of 1.5 million pine trees and palm trees. The various results of this new tree growth have been incredible. The shade of the trees has inspired the return of many rainforest species that were once native to the region. Additionally, the residents of Gaviotas enjoy a sustainable source of income from the resin(松香) harvested from the trees.

    The United Nations named Gaviotas a model of sustainable development. The Colombia novelist and Noble Prize winner Grabriel Marquez called Lugari the 'inventor of the world'.

    A new study by a team of researchers has found that 'nature's capacity to store carbon is steadily falling as the world's farmers expand croplands at the cost of the native ecosystem such as forests'.

    Considering this disturbing fact—and as the world population increases towards an estimated 9 billion by the year 2050 and global warming continues to increase the planet's surface temperature—Gaviotas stands as one shining example of how things could be different.