You want to be happy, who doesn't? However, whether you procrastinate(拖延), feed negative self-talk, or don't rest your mind, you lower your potential to create happiness.

Procrastination

    You aren't in deadly danger if you procrastinate, but your system doesn't always take this information on board. You still react as though you are anxious and produce stress chemicals.

    {#blank#}1{#/blank#} Your ability to see the big picture of life is reduced when you procrastinate. Therefore, you don't see as much joy.

Negative self-talk

    {#blank#}2{#/blank#} Taking notice of what goes on in your head and putting positive change in action makes negative self-talk useful. Nevertheless, most people don't recognize negative self-talk as a pointer; they feed it until it grows out of control.

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    Your mind contains an incredible amount of information and is more powerful than any computer many times over. However, if you give it too many tasks, you shut out peace of mind.

    {#blank#}4{#/blank#} Thought-overload results in physical symptoms, like a racing heart and shortness of breath. Additionally, you might have sleeplessness, digestive problems and other symptoms of stress that reduce your happiness.

    If you want to increase the odds of being happy, don't procrastinate. {#blank#}5{#/blank#} Similarly, don't overload your mind, give it a rest and you will soon notice you are happier.

    Ways to Take More Vegetables into your Meals

    Recently, an increasing number of health problems among people have been reported. Surveys show that most of us get around two to three kind of vegetables a day, falling far short of the five kinds that nutrition experts advise. {#blank#}1{#/blank#}

    Sneak vegetables into breakfast and lunch

    One reason we don't get enough vegetables is that many of us consider them merely as a rely a side dish to dinner. {#blank#}2{#/blank#}

    Follow the golden rule

    Half of your dinner plate should be filled with vegetables.   {#blank#}3{#/blank#}This is the perfectly balanced dinner, according to experts.

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    Half a cucumber, a whole tomato,or a long, fresh carrot are just as pleasant to eat as an apple.It may seem unusual, but who cares? A whole vegetable makes a terrific snack.

    Move your vegetables to the top shelf of the fridge

    As long as they're bagged properly, they'll last as well as they would in a vegetable fresh container. {#blank#}5{#/blank#}In particular, keep quick-to-eat vegetables such as baby carrots, tomatoes and cucumbers as accessible as possible.

    Go exotic

    Every week, try to buy a slightly foreign vegetable, perhaps something that you've never eaten before.
A. Eat vegetables like fruit
B. Take more unusual vegetables
C. More importantly,now they'll be seen easily and attractive.
D. Here are some health-boosting ways to take more vegetables into your daily diet.
E. That leaves a quarter of the plate for rice or noodles and a quarter for meal or fish.
F. If you really want to eat more vegetables, you can also eat them at breakfast and lunch.
G. When you want to eat more vegetables, make sure your fridge will be full of vegetables.

Simple Ways to Build Trust

    The most valuable thing you can have is trust. When there is no trust, it becomes hard to get anything done. {#blank#}1{#/blank#} Then think of another one with very little trust.

    Which one do you prefer?

    We can all be better off with more trust in our lives. And I'm going to show you a few things you can do to build trust.

    Be honest. Honesty is the basis of any relationship. Be true to your word and keep your promises. Share honest information, even if it's to your disadvantage.

    Ask open-ended questions.  {#blank#}2{#/blank#} Open-ended questions give your friends chances to tell you about themselves. Ask more questions based on the answers that you get.

    Don't be perfect. There's always something fishy(可疑的) about someone who seem to have everything going for them. {#blank#}3{#/blank#} This sends a message that you're not hiding anything and that you want to build trust.

    Say what you mean. {#blank#}4{#/blank#} When you build up a reputation of saying what you mean, people don't have to second-guess what you are trying to say. This helps you win trust.

    Don't blame others. {#blank#}5{#/blank#} Be brave to take responsibility and then decide what you are going to do next. Don't waste the present thinking about the past which can't be changed. A person that doesn't blame gets the trust of others quickly.

A. If you think it's a bad idea, say so.

B. When things go wrong, don't point the finger at them.

C. Value long-term relationships more than short-term success.

D. Don't waste your energy hiding your mistakes or weaknesses.

E. Think of one of your relationships where there is a lot of trust.

F. Learn more about your friends and be interested in their answers.

G. Trust may be the most important part in successful relationships.

The Four-step Approaches to Managing Anger

    If something happens that makes you feel angry, try these following steps. {#blank#}1{#/blank#} Maybe it will help you prevent angry feelings from building up inside.

Identify the problem. Start by noticing what you're angry about and why. {#blank#}2{#/blank#} Ask yourself: What's got you angry? What's your feeling and why? You can do this either in your mind or out loud, but it needs to be clear and specific.

    Think of potential solutions. This is where you stop for a minute to give yourself time to manage your anger. It's also where you start thinking of how you might react—but without reacting yet. Ask yourself: What can you do? Think of at least three things. {#blank#}3{#/blank#} This is where you think about what is likely to result from each of the different reactions you came up with. Ask yourself: What will happen for each one of these options?

    Make a decision. This is where you take action by choosing one of the three things you could do.{#blank#}4{#/blank#} Ask yourself: What's your best choice? Once you choose your solution, then it's time to act.

    Check your progress.{#blank#}5{#/blank#} Ask yourself: How did you do? Did things work out as you expected? If not, why not? Are you satisfied with the choice you made? Taking some time to reflect on how things worked out after it's all over is a very important step. It helps you learn about yourself and it allows you to test which problem-solving approaches work best in different situations.

A. Learn to receive the fact.

B. They help you cool down when you feel like your anger might explode.

C. Put into words what's making you upset so you can act rather than react.

D. Look at the list and pick the one that is likely to be the most effective.

E. It's called a problem-solving approach.

F. After you've acted and the situation is over, spend some time thinking about how it went.

G. After that you should consider the consequences of each solution.

    Many people think of guys as being carefree when it comes to their appearance. But in fact, a lot of guys spend plenty of time in front of the mirror. They care just as much as girls do about their body image.

    Body image is a person's opinions and feelings about his or her own body and physical appearance. {#blank#}1{#/blank#} You appreciate your body for its capabilities and accept its imperfections.

    {#blank#}2{#/blank#} Here are some ideas.

    Recognize your strengths.

    Different body types are good for different things. What does your body do well? Maybe your speed, strength, or coordination (协调) makes you better than others at a certain sport. That may be basketball, table tennis, mountain biking, dancing, or even running. Or perhaps you have non-sports skills, like drawing, painting, singing, playing a musical instrument, writing, or acting, {#blank#}3{#/blank#}

    Exercise regularly.

    Exercise can help you look well and feel good about yourself Good physiques (体形) don't just happen. {#blank#}4{#/blank#} A healthy habit can be as simple as exercising 20 minutes to 1 hour three days a week Working out can also lift your spirits.

    Respect your body!

    Practicing good habits—showering regularly; taking care of your teeth, hair, and skin; wearing clean clothes, and so on can help you build a positive body image.

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    Your body is just one part of who you are. Your talent for comedy a quick wit (智慧), and all the other things make you unique. So try not to let small imperfections take over.

    It's great fun with your favorite four-legged friend outdoors. But unfortunately for humans and pets alike, spending an abundance of time outdoors can have a troublesome downside: tick (扁虱) bites. "Tick season" actually takes up most of the year. {#blank#}1{#/blank#} The following safety tips may help you protect your pet from harmful tick bites.

    Lessen Your Pets Exposure to Ticks

    {#blank#}2{#/blank#} Usually they are particularly fond of tall grasses and brush. If possible, clear your yard regularly to create a safer environment for your pet to play in. If you think that your pet may be exposed to ticks, speak to your vet to discuss safe, effective products that may be able to prevent the attachment of ticks.

    Check Your Pet for Signs of Ticks

    Check your pet for ticks daily, especially if he or she has been playing outside or in a wooded or grassy area.{#blank#}3{#/blank#} Run your hands along your pets body, feeling for small bumps (肿块) and looking for dark spots. Ticks can be black, brown, and can range in size.

    Know How to Safely Remove a Tick from Your Pet

    Removing a tick from your pet can be a terrible task, but it's important to act quickly if you find evidence of a tick on it, as diseases can be spread from the creatures within a few short hours. {#blank#}4{#/blank#} Among them using the tick remover is the most commonly used one.

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    A single bite from a disease-carrying tick can spread disease to your unsuspecting pet. Symptoms of diseases include fever, loss of appetite and reduced energy. If your pet shows any of these signs, seek veterinary (兽医的) help as soon as possible.

A. Know the Symptoms

B. Ticks can live in all types of environments.

C. Wash away the ticks you've removed in the toilet

D. Areas to check include most parts of the body.

E. And summer months tend to see an increase in bites.

F. After removing a tick from your pet, always clean the wound.

G. There are varieties of removal methods that can be found online.