Any car accident is frightening, but an accident in which your vehicle is thrown into the water, with you trapped inside, is absolutely terrifying. {#blank#}1{#/blank#} However, most deaths result from panic, without a plan or understanding what is happening to the car in the water. By adopting a brace (支撑) position, acting decisively and getting out fast, you can save yourself from a sinking vehicle.

    Brace yourself for impact (撞击力). As soon as you're aware that you're going off the road and into a body of water, adopt a brace position. The impact could set off the airbag system in your vehicle, so you should place both hands on the steering wheel in the "ten and two" position.

    Undo your seatbelt. {#blank#}2{#/blank#} Untie the children, starting with the oldest first. Forget the cell phone call. Your car isn't going to wait for you to make the call.

    {#blank#}3{#/blank#} Leave the door alone at this stage and concentrate on the window. A car's electrical system should work for up to three minutes in water, so try the method of opening it electronically first. Many people don't think about the window as an escape option either because of panic or misinformation about doors and sinking.

    Break the window. If you aren't able to open the window, or it only opens halfway, you'll need to break it with an object or your foot. It may feel counter-intuitive (有悖常理的) to let water into the car. {#blank#}4{#/blank#}

    Escape when the car has equalized. If it has reached the dramatic stage where the car cabin has been filled with water and it has become balanced, you must move quickly and effectively to ensure your survival. {#blank#}5{#/blank#} While there is still air in the car, take slow, deep breaths and focus on what you're doing.

A. Open the window as soon as you hit the water.

B. Surviving a sinking car is not as difficult as you think.

C. It takes 60 to 120 seconds for a car to fill up with water usually.

D. Such accidents are particularly dangerous to the risk of drowning.

E. In conclusion, if you know what to do in the water, you will be safe.

F. This is the first thing to attend to, yet it often gets forgotten in the panic.

G. But the sooner the window is open, the sooner you can escape directly through it.

    Have you experienced times when you feel like you're under too much pressure? I think most of you will say yes. Actually, many things can strike us beyond our control. With an annoying mix of late trains, missed appointments and work deadlines, many of us are living in a constant state of stress. Experts warn, our modern lifestyles means that stress is almost continuous, and comes without the natural release that either fighting or fleeing might provide.{#blank#}1{#/blank#} Conditions vary from mood swings(情绪波动) to anxiety, irritability, nervousness and tiredness. In extreme cases, it can even cause headaches, muscle cramps, and digestive problems. But there are a number of things we can do to manage the symptoms.

    {#blank#}2{#/blank#}

    Balancing blood sugar is essential in lowering stress. To maintain its level, you can try to have one small meal every two-to-three hours that contains protein, for example, breakfast, lunch and dinner plus a mid-morning and mid-afternoon snack. In this case, your blood sugar will be steady.{#blank#}3{#/blank#}

    Laugh as you like.

    {#blank#}4{#/blank#}Many studies show that laughter boosts our energy, decreases stress hormones, improves immunity and lessens pains. Try to find humor in life and engage in activities that make you laugh. Don't feel guilty about doing what you love. It will work its magic in your body.

    Schedule your workout timing.

    It could be the time, rather than the way that determines how effective your workouts would be.{#blank#}5{#/blank#}Do energy-forming exercises like running or aerobics in the morning, and milder activities in the evening. Try a walk at the end of the day to calm your mind and stretch your muscles.

A. Eat little and often.

B. So will your mood swings.

C. Laughter is the best medicine.

D. These things are activated by laughing

E. The aim of exercise is to boost your energy.

F. Adapt your exercise routine to the biological clock.

G. Living with it can lead to a whole range of health problems.

    Basic first aid is a very valuable skill to have when going on a camping trip.{#blank#}1{#/blank#}

    Cuts. With small cuts, you want to be careful to keep the area of the wound clean to avoid possible infection.{#blank#}2{#/blank#} If the cut has not stopped bleeding, raise the wounded area above the heart and place pressure on the area to stop the bleeding.{#blank#}3{#/blank#} The bandage should be held in place with tape, but should not be too tight.

    Blisters. Blisters can turn a fun walk in the woods into a terrible experience.{#blank#}4{#/blank#}Change your bandage and socks and keep the blistered area clean. Make sure that you pack different size bandages and first aid cream.

    Sprains. If you've got a heavy pack on your shoulders, it can be very easy to twist your ankles. Walking sticks can be a traveler's friend.{#blank#}5{#/blank#}A good ACE bandage should be packed in case of a sprained ankle. This can help fix the sprained area until you can get medical attention.

    After seeing the above dangers and treatments, it's also helpful to pack a small basic first aid kit for your trip. Make sure that you include items that are unique to you and fit your environment (bleeding, bruise, snake bite, etc.).

A. Cover the wound with a dry, clean bandage.

B. Wear comfortable shoes and socks during the trips.

C. They can help you keep balance on rough areas.

D. Treat the cut with first aid cream to prevent infection.

E. Below is a brief list of less-severe injuries that you can prepare for.

F. Blisters are an open wound and can get infected if not cared for.

G. Some climates can be very hot during the day and very cool at night.

    I chose to take psychology because one is able to better understand himself, understand others, and learn how people think, so I can use that to my advantage in the business world.

    {#blank#}1{#/blank#}By learning psychology I will learn how and why I think the way I think. This is important to me because I want to know whether my up-bringing or the genes I possess from my parents influence me.{#blank#}2{#/blank#}I hope to find an answer this year through my studies.

    I also think it is important to be accepting and tolerant of others and their certain beliefs about different matters. Some people like activities and subjects that I may not entirely agree with. It is important to learn why they believe what they do. People are different throughout the world. {#blank#}3{#/blank#} I would like to learn what customs, traditions, and ways of thinking are witnessed worldwide and why some are apparent one place but not another.

    My final reason for taking psychology is that I can better understand people from a business standpoint. {#blank#}4{#/blank#} Knowing how they think will help in making major marketing and promotional decisions. I hope to learn how people react to certain situations or ads to see what will get them interested.

    I know the effort I put into this course will benefit me later in life. Of course, learning the course may be challenging at times. {#blank#}5{#/blank#}

A. If I had to predict, I would say a mix of both.

B. But there are similarities between them.

C. Psychology is beneficial to my future.

D. Positive psychology has developed rapidly via the Internet.

E. It is vital to know what consumers want and need.

F. I often wonder why I like the items, subjects, and activities that I do.

G. However, what I learn will influence my future decisions and goals.

How to improve vocabulary fast

    Your vocabulary refers to the words in a language you are familiar with. We should learn some ways to expand it.

    Read every day.{#blank#}1{#/blank#} Choose reading material that is slightly above your level and keep a dictionary with you to look up words you do not know.

    {#blank#}2{#/blank#} If you do not meet with an unfamiliar word in your daily reading, use your dictionary to search for one.

    Learn the correct definition and pronunciation for each new word. Pronunciation is as important as definition because in order to add a word to your active vocabulary, you must be able to use it in speech.

    Elaborate (详尽阐述) on the meaning of the word. If you have just learned the word "stubborn", think about the neighbour who will not lend you his car.{#blank#}3{#/blank#}

    Use your new word in speech and in writing. E-mail your sister about how your cat is stubborn about sleeping on your pillow. {#blank#}4{#/blank#} But the more you use it, the more fluent you will become in its use. Soon it will be a regular part of your active vocabulary.

    Tell everyone you are trying to increase your vocabulary. Encourage them to ask you what your latest word is.{#blank#}5{#/blank#} The more you explain the meaning of a word to someone, the more likely you are to remember it.

A. Or let them ask for the definition of a new word you have used.

B. The first time you use a new word in speech it may seem strange.

C. Your vocabulary contains the words you understand.

D. Find a new word every day.

E. Imagine him shaking his head, and think of him as 'stubborn in his refusal.'

F. The more often you read, the faster your vocabulary can grow.

    I don't believe Artificial Intelligence (AI) could replace my teaching career. I have always been interested in human connection, and the ways in which I can use these connections to inspire change and make a difference. {#blank#}1{#/blank#}, there are other ways where AI could make a more efficient and effective difference than I could on my own.

    My teaching experiences over the past several years have been creative and inspiring. I believe that the job of educators extends beyond simply teaching students a set curriculum. {#blank#}2{#/blank#}, they must constantly reflect on ways to better their teaching, and they must inspire their students to be the best versions of themselves. And now with the help AI, they could achieve these goals much easier.

    {#blank#}3{#/blank#}. First, AI can be used to promote fundamental skills, such as mathematical education and vocabulary lessons. Additionally, I see AI being used for such necessary tasks as answering questions and grading assignments. Thus I could focus my attention to establishing human connection, individualizing lesson plans and inspiring my students.

    {#blank#}4{#/blank#}. I believe AI could provide a strong basis for educational equality around the world. According to Todd Leopold, close to 800 million people worldwide are functionally illiterate (不识字的). Due to its ability to efficiently pass knowledge across large groups of people fewer teachers may be needed in some schools. {#blank#}5{#/blank#}.

A. Since students will always need a human teacher

B. The benefit AI brings is far beyond my own classroom

C. I think AI is a powerful assistant to my future classroom

D. The need for students to learn how to use AI will also grow

E. Although human connection may never be able to be fully replaced by AI

F. This could be an opportunity for students everywhere to receive equal education

G. They must observe and get to know their students in order to individualize educational plans