Stress(压力) is a popular cause of major diseases affecting people worldwide. It is so common that people have begun to search for the best and easiest ways to reduce stress. {#blank#}1{#/blank#}

Exercise for a better life.

    Regular runners say that there is no better feeling than the one you get when you finish your daily run. Exercising is a good way for you to remove stress from your life. {#blank#}2{#/blank#} And it can also lift your mood. An additional benefit of exercising is that it keeps you fit and healthy!

Organize it.

    Keeping your workplace and home organized is also a way for you to avoid stressful situations. Working in a messy(凌乱的) area keeps your brain thinking on several different things at the same time.{#blank#}3{#/blank#}

Manage your time wisely.

    {#blank#}4{#/blank#} Sticking to(坚持) your schedule gives you focus and a goal to work on. It also helps you avoid missing out on deadlines which are a great source of stress. Managing your time wisely means managing your stress.

    In a word, we shouldn't let stress stop us living a normal and healthy life. Stress will naturally appear due to the modern way of life. {#blank#}5{#/blank#} Don't let stress get the better of you and make you lead an unhappy life.

A. Avoid stressed people.

B. Know what causes your stress.

C. Plan your day ahead and stick to it.

D. Here are some ways to say goodbye to stress.

E. Regular exercise gives you time to think things.

F. And it gets hard to focus on (思想集中) just one thing.

G. But just like fire, if we control stress it can't hurt us.

Finding Your Hidden Talents

 ●{#blank#}1{#/blank#}

    What sorts of things do you like to read about, watch or do? What are your favorite shows on television? Which column of the newspaper and magazines do you like to read? To know what you are interested in is the first step towards finding your hidden talents.

 ● Try out different things.

    If y ou want to find out your dexterity (灵巧) in each of the things that interest you, then try them out.{#blank#}2{#/blank#} Locate a safe environment, where you can try out different things without anybody's interference (干扰).

 ●Find your passion（激情）

    {#blank#}3{#/blank#}. However, there will be only a thing or two, which you are passionate about. What is the one thing that you love to do the most, with most enthusiasm (热情)? Get the answer to the question and you will come to know what exactly you are passionate about.

 ●Improve yourself

    After you come to know about the areas of your interest, it is the time to improve yourself. Read lots of books and learn from people. One of the best ways to learn something is to teach.{#blank#}4{#/blank#}. This will help increase your depth of knowledge. In this process, you will be able to discover all your hidden talents.

 ●Know your limits

    In the process of finding your strengths or talents, you should not ignore your weaknesses as well. {#blank#}5{#/blank#}. Know what makes you struggle. You will then come to know about your talents as well as the areas that you need to work on.

A. Find your interests.

B. Know your strengths.

C. Therefore, teach what you have learnt.

D. You may be a person of various interests.

E. Carry out experiments and explore things.

F. It needs observation and analysis （分析）of one's own self.

G. Find out the things which you are not good at.

    After you go to college, you'll find you have to buy a lot of textbooks.{#blank#}1{#/blank#}If you want to make ends meet and successfully make it through college, you have to find ways to save on college textbooks. Here are some of the tips that would help you cut back and manage your book expense.

    {#blank#}2{#/blank#}The first thing you want to do when you need a specific book is to go to the bookstore. But the most effective way to save money on college books is to stay away from the bookstore. While it is more convenient to purchase textbooks in the bookstore, it could cost you a lot of money.

    Buy your books online. You can save a lot of money when you purchase your books online. You can buy college textbooks from Amazon, Half, CENGAGE Learning, Barnes&Noble and other websites. If you want to save money on college books，it is best to check BigWords.{#blank#}3{#/blank#}

    Rent your college textbooks. If you feel you are not going to use the book after the end of the semester, it is best to rent it instead.{#blank#}4{#/blank#}You can check campus book rentals, bookbyete, bookrenter, chegg and ecampus. This can save you a lot of money on textbooks.

    Check your university library. ff you do not need the book all the time, it is best to do your research in the university library instead.{#blank#}5{#/blank#}In this way, you can ensure the book is available when you need it. You can also use the interlibrary loan system.

A. Do not go to the bookstore.

B. You can rent books from other students.

C. College textbooks can be very expensive.

D. Buy books from second-hand bookstores.

E. Many websites and booksellers rent books.

F. You'd better order the book you need ahead of time.

G. This website will help you find promotions, discounts and other deals.

    One of the big challenges that students face in applying to universities abroad is writing the application essay.

    {#blank#}1{#/blank#} Admissions officers(招生负责人) attempt to get at what type of person you are, what motivates you, and what you feel passion for. In a single 500-word piece of writing, they attempt to gather all about you. So your task is to put the stamp of your personality on the essay and make yourself special.

    You can try and guess what the admissions officers like. {#blank#}2{#/blank#} The essay will sound empty and become another dull piece of writing, which admissions officers get thousands of each year.

    It is true that admissions officers aren't exactly looking for anything.{#blank#}3{#/blank#} If they ask for someone who has inspired you, it could be anyone. It could be a grandmother, a teacher, or even a character from a movie. A lot of people will say their dad. But since you really feel it, you'll have a lot to write about.

    There are some important things to remember. These admissions officers want good writers. You don't have to be Ernest Hemingway, but you have to be able to form an interesting story. That means revision and editing, cutting out stupid grammar mistakes, reading it over several times, leaving it for a few days and looking at it again.{#blank#}4{#/blank#}

    Also, you should use exciting language and really make the reader feel the same passion as you do. It also means finding something unique about your point of view, something that other people might not think of. For example, if you want to write about your dad, you can focus on a specific anecdote(趣闻) about him.{#blank#}5{#/blank#}

A. The essays you are required to write differ from university to university.

B. The answer is just as open-ended as the question itself.

C. Admissions officers love personal stories that ring true.

D. The essay topics all have something in common.

E. You can turn to famous writers to polish your essay.

F. Whatever you do, make sure the essay is as good as possible.

G. But that won't work.

    Perhaps you are an average student with average intelligence. However, you can receive better grades if you want. Yes, {#blank#}1{#/blank#}. Here's how.

    ●Plan your time carefully. {#blank#}2{#/blank#}. Then make a schedule of your time.Be sure to set aside enough time to complete your normal reading and work assignments.Of course, studying shouldn't take up all of the free time on the schedule.

    ● Skim before you read. Look over a passage quickly before you begin to read it more carefully. As you preview the material, {#blank#}3{#/blank#}. Later when you begin to read, you will recognize less important material and you may jump over some of these parts. Skimming helps double your reading speed and improve your understanding as well.

    ● {#blank#}4{#/blank#}. Go over your notes as soon as you can after class. Review important points mentioned in class as well as points that confuse you. If you know what the teacher will discuss the next day, skim and read that material, too. If you review your notes and textbook regularly, {#blank#}5{#/blank#}. Regular review leads to better grades in tests.

    There are other techniques that might help you with your studying. Improving your studying habits will improve your grades.

A. Review regularly

B. Make a list of your weekly tasks

C. you get some idea of the content and how it is organized

D. Listening to what the teacher says in class means less work later

E. The purpose of a test is to show what you have learned about a subject

F. the material will become more meaningful and you will remember it longer

G. even students with average intelligence can be top students without extra work

    Are you stressed out, scared or worried all the time? Do you avoid going to certain places, seeing friends or doing certain things because of your worries? Do your worries keep you awake at night?{#blank#}1{#/blank#}

    Anxiety is a normal and necessary part of life. Anxiety is your brain's way of telling you about danger. It is anxiety that helps you jump out of the way if a car is speeding towards you. But if it gets out of hand, anxiety can get in the way of you getting on with life and can become a real problem. {#blank#}2{#/blank#}

    Anxiety is a normal part of life. {#blank#}3{#/blank#} There are lots of reasons for this. One main reason is after stressful thing which has happened in your life .So if you are involved in a car crash, it's quite likely that you will be more worried than other people around cars and driving.

    {#blank#}4{#/blank#}If your parents suffer from anxiety, then you are more likely to be anxious too. This is probably partly due to genetics, and partly because of how things are when you're growing up.

    Even though people don't talk about it much, anxiety is one of the most common mental health problems. About 1 in 4 people will have an anxiety problem at some time in their life.

    If you have an anxiety problem, it's hard for other people to understand why something that doesn't worry them, like being in a crowd of people, can be so scary for you. This can make you feel separated and lonely, as way become worse and worse.

    {#blank#}5{#/blank#}These include talking therapies(疗法)and drugs.

A. If this is the case for you, treatment may be a helpful way for you to get your anxiety under control.

B. Being anxious also probably runs in families.

C. The good news is there are lots of excellent treatments available for anxiety.

D. Almost everybody has a certain degree of anxiety in certain situations.

E. Some people may feel uneasy if moving to a new place and some may get overly anxious in certain situation.

F. Those suffering from anxiety need others' understanding badly.

G. If you've answered yes, you may be suffering from anxiety.