How to smile for better health

    As a fun way to improve your physical and mental health, smiling is free of charge. This article explores the ways you can smile to be healthy. 

    Smile to relieve stress. Stress is easily shown in our faces. {#blank#}1{#/blank#} When you're stressed, try to put on a smile, as it will make you feel happy, and you will appear happy. Your feelings of stress will be reduced.

    Smile to help your immune(免疫) system work better. Smiling brings about a sense of relaxation which helps your immune system to work better. {#blank#}2{#/blank#}

    Smile to stay positive. Have a simple test. First, try to think of something negative(消极的), and then smile. {#blank#}3{#/blank#}. When we smile, our body and mind are sending us a message that everything is okay, and that life is great.

    Smile to live longer. Those who smile are thought to live an average of 79.9 years, while non-smilers live an average of 72.9 years. {#blank#}4{#/blank#}.

    Smile to achieve success. {#blank#}5{#/blank#}. They will put their boss into a happy mood and are more likely to be approached by many people. They are more likely to be promoted. And it is an easy way to improve your relationships with others.

A. People who smile appear more confident.

B. Smiling is a good way to make new friends.

C. Smiling prevents people from looking too tired.

D. When someone is sad, try to make him laugh to cheer him up.

E. The only conclusion to be reached from this is to smile every day.

F. You will see that it is hard to combine the negative thought with the smile.

G. You can reduce the risk of sicknesses such as the cold and the flu by smiling.

    No personal success, achievement, or goal, can be realized without self-discipline. {#blank#}1{#/blank#} It is the ability to control one's impulses, emotions, desires and behavior. To possess it is to be able to make the decisions, take the actions, and carry out your plan regardless of the obstacles, discomfort, or difficulties, that may come your way.

    How to develop self-discipline? We'll explore it together.

· Start with baby steps. No process takes place overnight. {#blank#}2{#/blank#}So, begin by making the decision to go forward and learning what it takes to get there.

· Learn what motivates you and what your bad triggers are. {#blank#}3{#/blank#} Sometimes it is very difficult to fight off urges, so know the areas where your resistance is low and how to avoid those situations. Remove the temptations and surround yourself with encouraging items such as motivating slogans and pictures of what you want to achieve.

· Make certain behaviors a routine. Once you have decided what's important to you and which goals to strive for , establish a daily routine that will help you achieve them. {#blank#}4{#/blank#} They can put you in a negative frame of mind and hinder(阻碍)your self-discipline. A poor attitude can also be a bad habit.

    {#blank#}5{#/blank#} Michael Jordan has always maintained that his greatness as a basketball player came as much from his willingness to work hard at his craft, as it did his talent. It was his desire through discipline and focus that made him one of the best basketball players ever. If it worked for him, it could certainly work for the rest of us.

A．What is self-discipline?

B．Engage in sports or activities．

C．Get inspiration from those you admire．

D．You can begin by learning about yourself !

E．If you try to do too much at once , you could injure yourself and have a setback．

F．Meanwhile, get rid of some of your bad, self-defeating habits, whatever they may be．

G．It does mean learning how to focus your mind and energies on your goals until they are accomplished．

    A conflict at work is common. If you can avoid conflict, it means you will win what you want regardless of what the other person wants. Since the potential problem has not been removed, it will simply reappear later{#blank#}1{#/blank#}

    Be aware of the fact that some conflicts are unavoidable at work. On many occasions(场合), conflict and disagreement are likely to happen. But when a conflict happens it is not the end of the world.{#blank#}2{#/blank#}Conflicts mean that people care enough to disagree strongly. The trick is not to allow the conflict to go on forever.

     {#blank#}3{#/blank#}Solve a conflict when it starts, as it only gets worse with time going by. Everyone is waiting for the other to admit he or she is wrong and gets more unpleasant after the conflict has lasted a while. It is necessary to interrupt the "waiting game" before it gets to that point.

    Ask nicely. If somebody has done something that makes you angry, or if you don't understand their viewpoints or actions, simply asking nicely about them can make a world of difference. Never assume that people do what they do to annoy or hurt you. Sometimes there is a good reason why that person does what he or she does, and a potential conflict disappears right there.{#blank#}4{#/blank#}

    Appreciate.{#blank#}5{#/blank#}Tell them why it is worth it to you to solve the conflict. This can be difficult as few people find it easy to appreciate a person they disagree strongly with, but it is a great way to move forward.

A. Praise the other part in the conflict

B. Deal with conflicts sooner rather than later.

C. Invite the other person to talk about the situation.

D. Do remember to make an enquiry, not an accusation of any sort.

E. Here are the necessary steps to effectively get rid of conflicts at work

F. On the contrary, it can be the beginning of an interesting learning process.

G. Clear thinking is unlikely to happen while an argument continues to boil over.

    How to get your dream job

    Interviews are never very easy, but you can improve your chances of getting the job of your dreams by following our advice.

    Smell nice

    Experts warn against arriving for an interview the moment after smoking or drinking any alcohol as it gives a bad impression.{#blank#}1{#/blank#}

    Sound impressive

    The tone of your voice says a lot about you. So, practice reading things aloud—even recording yourself so you can hear what you sound like.{#blank#}2{#/blank#}

Look the part

    Make sure you dress properly. And pay close attention to your shoes. Obviously，your shoes say a lot about you.{#blank#}3{#/blank#}Experts say it shows you care a lot about punctuality (准时).

    Keep eye contact

    {#blank#}4{#/blank#}This creates a very bad impression. Eye contact suggests confidence And if you're being interviewed by a group of people, make sure you make eye contact with Interviewers。

    Have some pre-prepared questions

    Asking a few questions shows interest, so prepare some ahead of time. Experts suggest asking about your future with the company as it gives the impression that you see yourself here in the long term. Something like “{#blank#}5{#/blank#}” is the sort of thing to ask.

A. will there be a training?

B. Act as if you belong there.

C. Oh, remember to wear a watch.

D. Remember to turn off your mobile phone!

E. Do you speak too slowly or too loudly?

F. When were nervous, we often stare at our feet.

G. Also, avoid food that gives you had breath before the interview.

Ways to protect eyes from screens

    Too much screen time may cause serious eye strain(眼疲劳) and even a sharp decline of eyesight. That's a big problem a lot of people are faced with nowadays, especially those who work on a computer. The following tips may be helpful.

Get regular eye tests.

    Experts recommend having a comprehensive eye exam every year to detect (探测) problems before they develop. During this test, you should tell the doctor how often you use your phone and your computer. {#blank#}1{#/blank#}Tell your doctor about it, and your eyes can be tested more accurately at that distance.

Give your eyes space

     {#blank#}2{#/blank#} Studies on computer-related eye strain suggest that screens should be no closer than 40cm from your face. If this makes it hard for you to read, consider increasing the size of the text rather than moving the screen closer.

Take breaks

    This may not always be practical if you're quite busy, but it's important not to stare directly at a screen for too long.  {#blank#}3{#/blank#} While surveys have shown that many office workers take no more than half an hour a day away from their computer, it's recommended that you take a 15-minute break after every two hours spent at your screen.

     {#blank#}4{#/blank#}

    Staring at a screen continuously for hours on end may make it difficult for you to focus. To avoid this, many eye experts recommend the “20-20-20 rule” --looking away from your phone/computer screen every 20 minutes and focusing on an object at least 20 feet away for at least 20 seconds. The science behind his trick is that looking at objects at a distance relaxes the focusing muscle in the eye.  {#blank#}5{#/blank#}.

    How much do you know about colors? The colors that you select create a distinct atmosphere in the room. {#blank#}1{#/blank#}

    Pick the color for your room and you can create whatever you feel like. The color will also help you to enlarge the space or making it more inviting, which will also make differently all about it.

However, the trick is to select the right version of that particular color. There are different hues (色调) for blues, for instance. {#blank#}2{#/blank#} Here we have presented a guide that will let you gain a deep insight about the colors.

    Blue

    {#blank#}3{#/blank#} For kitchen, bathrooms and bedrooms it is an ideal choice. Of course it is also associated with sadness that means it may not strike note for each and everyone. It is a popular choice among people. Blue comes from the cold side of the color wheel, so it can make the room feel cold, unless and until it is south filling space. If you are attracted to blue color, think of going for purple, or mix red and purple.

    Dark blue is best for a living room. Probably it is best reserved for high ceiling space. {#blank#}4{#/blank#}

    Green

    Like blue, green is also a calm shade. {#blank#}5{#/blank#} It is the shade that reflects nature and renewal. Green produces a positive energy without the feeling of overstimulation.

A. Colors can light up the mood of the room.

B. You can use it for a living room or a bedroom.

C. They won't create similar effect and atmosphere generally.

D. Traditionally, blue is just related to calmness and comfort.

E. It is better that you select colors that are very warm like blue.

F. Dark blue will really make you feel the wall appear near to you.

G. But before diving into any decision, here's what you need to know.