Big Brothers Big Sisters is based on the simplicity and power of friendship．It is a program which provides friendship and fun by matching vulnerable young people (ages 7-17) with a volunteer adult who can be both a role model and a supportive friend.

    Volunteer tutors come from all walks of life—married, single, with or without children. Big Brothers and Big Sisters are not replacement parents or social workers. They are tutors: someone to trust, to have fun with, to talk and go to when needed.

    A Big Sister and Little Sister will generally spend between one and four hours together three or four times each month for at least twelve months. They enjoy simple activities such as a picnic at a park, cooking, playing sport or going to a football match. These activities improve the friendship and help the young person develop positive self-respect, confidence and life direction.

    Big Brothers Big Sisters organizations exist throughout the world. It is the largest and most well-known provider of tutor services internationally and has been operating for 25 years.

    Emily and Sarah have been matched since 2008. Emily is a 10-year-old girl who has experienced some difficulties being accepted by her schoolmates at school. “ I was pretty sure there was something wrong with me.”

    Emily's mum came across Big Brothers Big Sisters and thought it would be of benefit to Emily by “providing different feedback (反馈) about herself other than just relying on schoolmates to measure her self-worth.

    Sarah wanted to get involved in a volunteer program. “I googled it and found out how to be a part of it. I thought it would be fun for me to get involved in making time to do something because sometimes it is all work and no play.”

    Big Brothers Big Sisters has been of great benefit and enjoyment to both Emily and Sarah. They love and look forward to their time together and the partnership has certainly helped Emily be more comfortable in being the wonderful, happy and unique girl she is!

    Sometimes people call each other “scared-cat”. But have you ever thought about this expression? When a cat is frightened, its heart starts beating faster, its muscles get tense, and there are changes in the chemicals in its blood stream. Although the cat doesn't realize this, its body is getting ready for action. If the danger continues, the animal will do one of two things .It will protect itself, or it will run away as fast as it can.

    Something like this also happens to people. When we are excited, angry or seared by other feelings, our bodies go through many physical changes. Our hearts beat faster, and our muscles get tense. All of these changes make us more alert and ready to react. We, too, get ready to defend ourselves or run.

    Human beings, however, have a problem that animals never face. If we give way to our feelings and let them take over, we can get into trouble. Have you ever said something in anger or hit somebody and regretted it later? Have you ever shouted at a teacher, told someone you were lonely, or said you were in love, and then wished later you had kept your mouth shut? It isn't always clever to express your feelings freely.

    Does this mean that it's smarter always to hide our feelings? No! If you keep feelings of anger, sadness hidden away or bottled up inside, your body stays tense. Physical illnesses can develop, and you can feel disturbed badly inside. It can actually be bad for your health. It isn't good to keep pleasant feelings inside either; all feelings need to be expressed.

    Feelings that you keep all bottled up inside, don't just go away. It's as if you bought some bananas and put them in a cupboard. You might not be able to see them, but before you'd smell them. And if you opened the cupboard, chances are that you'd see little fruit flies flying all over them. They are bad.

    You can try to treat feelings as if they were bananas in the cupboard. You can hide them and you can pretend they don't exist, but they'll still be around. And at last you'll have to deal with them, just like those bananas.

    One evening, author Neil's son was angry. Neil had said one of those things that parents say, like “isn't it time you were in bed.” His son looked up at him, angry and said, “I wish I didn't have a dad! I wish I had … a goldfish!” That conversation gave birth to Neil's book, “The Day I Swapped My Dad for Two Goldfish”. The book is a funny adventure of a son searching for the dad he swapped.

    Whether they realize it or not, fathers play an important role in their children's development. Roland Warren, Director of the National Fatherhood Initiative, says that, “The shape of their dads has a role in the kids' soul.” I agree. We live in the best of times and the worst of times for fatherhood. We live in the best of times because fathers who are engaged in their child's life spend more time than fathers of any previous generation. We live in the worst of times because there are still millions of children who continue to miss the regular presence of Dad.

    What difference does a dad make? Are they really that important? For the most part, studies have proved clearly that fathers, whether they live with their children or not, matter in the lives of their children. When fathers are present, they provide economic support for their children and caregiving responsibilities. Well-fathered children are shown to be more emotionally intelligent and socially successful as adults. When fathers are absent, their absence may negatively influence children's academic achievement, general behavioural adjustment and anger management, especially in males.

    Yet just being physically present isn't enough to be a great father. It is important that a dad be warm and emotionally available to his child. Author and researcher, John Gottman, describes this kind of father as an “emotion coaching father”. Emotion coaches are parents who listen to their children's feelings, see the sharing of feelings as an opportunity for intimacy（亲密）. It is not just the mere presence of fathers that matters, but how they are present. Most children long for and need a loving, devoted and responsible father.

    Almost none of us have the time to read everything we'd like to read. Yet we lose countless hours to daily activities that bring us little joy like taking buses and waiting in line. What if we could turn these little blocks of unoccupied time into precious and rewarding moments for learning and thinking?

    Established in 2012, iReader, a micro-learning app on mobile phones, brings the biggest ideas from best-selling books through 15-minute audio (音频) and text. So far, more than 3,000 books have been included, ranging from psychology and parenting to management and economics, with new titles added every day.

    iReader is pioneering a new method of reading, with over 9 million users enjoying the benefits already. According to the Pew Research Center (PRC), the British read just 4 paper books a year and over 25% haven't read a single paper book this year, but reading isn't dying. There are now more ways for the British to read than ever before, due to the widespread use of e-books and audio books.

    The books in iReader are rewritten to ensure it is easy to remember the main content. The way the content is edited has been specifically designed to ensure it is useful in practice. Besides, the content is rewritten with related examples in real life, which means users are more likely to remember and apply what is helpful to them.

    Holger Seim, German co-founder of this app, declares, "iReader gives you the biggest ideas in the shortest possible time. It transforms great ideas into little packs you can listen to or read in just 15 minutes."

In early February 2019, 51-year-old Rainer Schimpf and his team set out to film South Africa's famous Sardine Run off the coast of Port Elizabeth. The migration of billions of South African sardines, is a big draw for hunters, especially seabirds and dolphins. The two species work together to herd the large group of fish into smaller shoals (浅滩), which are then eaten by not just the birds and the dolphins, but also sharks and Bryde's whales.

In an attempt to find the best scene of the amazing natural phenomenon, which has been the subject of many films, Rainer got into the middle of a swirling ball of fish. Suddenly the sea churned (翻腾), and the experienced diver and his photographer Heinz Toperczer, who was filming from the boat, instantly realized something strange was going on.

Toperczer later said, "As Rainer moved towards the shoals, suddenly the water churned widely up, dolphins shot out of the water and then a whale appeared and caught him!"

Rainer, who was swallowed in darkness inside the whale's mouth, was trying to survive. "I held my breath because I thought he was going to dive down and release me much deeper in the ocean," the diver said.

Fortunately for Rainer, the whale quickly realized he was no sardine! "I felt huge pressure around my waist (腰部) which is when I guess the whale realized his mistake," he said. "As the whale turned sideways, he opened his mouth slightly to release me, and I was washed out, together with tons of water, of his mouth." Though the entire event lasted just 1. 8 seconds, it felt like a century to Rainer.

Still holding his underwater camera, the diver swam to his boat, where he was quickly rescued by the members of the team. The terrifying adventure did not worry Rainer for too long. After checking to ensure he had no injuries, the diver returned to the water. Fortunately, the rest of the adventure went peacefully.

One of the tallest wooden buildings in Europe, a 98m timber mixture skyscraper, is to rise in Berlin.

The 29-storey WoHo Tower, to be designed by a firm of Norwegian architects, is intended to be a "light-house project" for low-carbon construction, towering over Potsdamer Platz and the Landwehr Canal.

Its core, including lifts and a staircase, is to be built around a steel-reinforced concrete structure but the rest of the building, including flats, offices, cafes and a kindergarten, will be fashioned down wooden beams and panels.

"As Norwegians, we are used to working a lot with timber," Nicolai Riise, CEO of the Mad Architects' Practice said.

"The thing about timber is that it demonstrates sustainability from top to bottom. The carbon footprint is close to zero and it's a fantastic material to build with. If you look at this in a broader way, it's one of the ways we are going to be able to beat the climate crisis."

Wooden skyscrapers, once regarded as an unprofitable pipe dream, have become a realistic prospect with the coming of cross-laminated building techniques and more flexible planning laws. Because these structures' parts are fit with care, they can be far lighter than their concrete equivalents and are thought to be relatively resistant to fire. A cubic meter of wood can also take an estimated ton of carbon dioxide out of the atmosphere.

Larger wooden structures are planned elsewhere. London is examining blueprints for the 300-meter Oakwood Tower. A project in Tokyo could rise to 350m.