I was in my first year of college, making friends and enjoying life, but then my whole world turned upside down. I had a heart attack. It felt like someone was stabbing (刺) me in the chest with a knife over and over again.

    After three months of rest I went back to college, but then things took a turn for the worse. I was staying at my Nana's house and woke up in the middle of the night with a terrible pain in my chest. I knew I was having a heart attack again.

    I couldn't even shout for help. Luckily my grandpa was going to the toilet and heard me falling out of bed. If it wasn't for him, I probably wouldn't be here.

    The two holes in my heart were causing the problems and I needed an operation immediately to repair them. Unfortunately, the surgery didn't go well and they only managed to repair one of the holes.

    When I woke up from the operation, I had a really dry mouth and couldn't wait to have something to eat and drink. The biggest shock of all came when I was told that I needed a heart transplant and was put on the register. The doctors were stunned at how quickly heart failure came on – it usually takes years, but it took my heart less than six months to get to that stage. My whole world came crashing down, but I stayed strong. It was a choice between crying every day and getting on with my life.

    As time went on, life became even harder. I hated feeling weak all the time and needing help with everything. It got to the point where I thought I would never get a new heart. I was diagnosed with depression.

    Even though I thought that Christmas 2008 would be my last, I really enjoyed it and even had a good New Year. Everyone was crying for me when the clock struck midnight and they told me to keep fighting.

    A week later, I got a call from the doctors saying they'd found a suitable donor (捐赠人). My wish came true and thankfully the operation went well. I spent four hours in surgery where they took out my old heart and put a new one in. When I woke up I burst out crying. I had a second chance at life.

    In cooperation with German experts, several scientists from the University of Bradford believe that they finally solved a mystery that has been confusing millions of people: why our hair turns gray with age.

    The researchers came up with their results by examining native hair and cells from human hair follicles（毛囊）. They say the secret turns out to be hidden in catalase（过氧化氢酶）, which is causing hair to turn gray.

    Catalase production goes down with age and stress, allowing hydrogen peroxide（过氧化氢） in the hair to do its favorite job—making hair gray, and then white, by blocking the normal production of melanin（黑色素）. Melanin is our hair's natural pigment that is responsible for the color of hair. It also determines the color of our eyes and skin.

    Dr. Gerald Weizmann, an editor of a journal, says," All of our hair cells make a tiny bit of hydrogen peroxide, but as we get older, this little bit becomes quite a lot, and our hair turns gray and then white."

    The new study brings hope for millions of people who have to color their hair: to finally obtain some shampoo that will decrease levels of hydrogen peroxide and therefore restore gray or white hair to its natural color or even prevent it from turning gray.

    The researchers are already conducting an experiment with such a drug on a few volunteers with gray hair and expect to get the results in the next two to three months. If everything works out, millions of people will choose between this drug and other previously used expensive dyes. However, even if the drug works, it will take at least several years before it can be brought to the market.

    Ever since it was created 30 years ago, The Simpsons, the longest running prime-time (黄金时段) TV show in the country, has become part of US life. So when TV critics Alan Sepinwall and Matt Zoller Seitz ranked the 100 greatest comedies and dramas broadcast in the US, it came as no surprise that The Simpsons was their top choice.

    This was the show that changed the very concept (概念) of cartoons in Western society. Before it appeared, cartoons were considered a way to learn and have fun, not serious adult entertainment. The Simpsons changed this. The genius (过人之处) of the show is that it has something to offer both adults and children.

    It's a hugely entertaining program that's also full of satire (讽刺) and clever humor. A remark by Chitra Ramaswamy in The Guardian gave a sense of the esteem (敬重) in which The Simpsons is held: “Nothing before or since has matched its capacity to be at once so profoundly (深刻地) clever and so unbelievably stupid.”

    The show's creator Matt Groening, and the brilliant team that work with him, make fun of the US government, social customs, and of course, the idea of family life. But unlike classic US prime-time TV characters, the Simpsons are a dysfunctional (功能失调的) family.

    Bart, the boy, is always in trouble – both at home and at school. That may be in part because of his paternal (父亲的) example. Homer Simpson, perhaps the most iconic character, is a beer-swilling (喝着啤酒的), overweight slob (懒汉) who is normally found in front of the TV. And Marge, Homer's wife and the mother of the family, spends most of her time cooking, cleaning or trying to fix the messes that Bart and Homer make.

    The smartest member of the family is daughter Lisa, who excels (表现卓越) at school but is no goody-goody (讨好卖乖的人): Lisa never misses an opportunity to challenge authority. The youngest member of the family is baby Maggie, who will likely be as much a trouble as her brother and sister when she grows up – if she ever grows up, that is.

    But although the Simpsons are a problem family, viewers are always on their side. One of the reasons the show has remained so popular all these years is that the characters are so likeable. Millions of us identify with (同情) them. They are a working class family struggling to make ends meet. They aren't perfect, but then, who is? And after 30 years, this is still what strikes a chord (引起共鸣) with millions of viewers worldwide.

    People from East Asia tend to have more difficulty than those from Europe in distinguishing facial expressions — and a new report published online in Current Biology explains why.

    Rachael Jack from University of Glasgow, said that rather than scanning evenly across a face as Westerners do, Easterners fix their attention on the eyes.

    "We show that Easterners and Westerners look at different face features to read facial expressions," Jack said. "Westerners look at the eyes and the mouth in equal measure, while Easterners favor the eyes and ignore the mouth."

    According to Jack and his colleagues, the discovery shows that communication of human emotions is more complex than previously believed. As a result, facial expressions that had been considered universally recognizable cannot be used reliably to convey emotions in cross­cultural situations.

    The researchers studied cultural differences in the recognition of facial expressions by recording the facial movements of 13 Western people and 13 Eastern people while they observed pictures of expressive faces and put them into categories: happy, sad, surprised, fearful, disgusted, or angry. They compared how accurately participants read those facial expressions using their particular eye movement strategies.

    It turned out that Easterners focused much greater attention on the eyes and made significantly more errors than Westerners did. "The cultural difference in eye movements that they show is probably a reflection of cultural difference in facial expressions," Jack said. "Our data suggests that while Westerners use the whole face to convey emotions, Easterners use the eyes more and the mouth less."

    In short, the data shows that facial expressions are not universal signals of human emotions. From here on, examining how cultural factors have diversified these basic social skills will help our understanding of human emotions. Otherwise, when it comes to communicating emotions across cultures, Easterners and Westerners will find themselves lost in translation.

    Being highly successful in any field is pretty rare. It takes a combination of natural talent, luck, determination, and plenty of outside support for someone to make it big in sports, entertainment, or business. But what if competing is all that matters to you, whether you are likely to succeed or not? This was the goal of Michael Eddie the Eagle Edwards, and that he reached that goal was an amazing achievement.

    Born in the U.K. in 1963, Michael was an enthusiastic downhill skier whose dream was to compete for Britain in world-class competitions. He would have liked to represent his country in the 1984 Winter Olympics, but there were a large number of downhill competitors, and Edwards didn't qualify. Seeing his chance elsewhere, he switched to ski jumping. Ski jumping didn't cost nearly as much, and there was almost no competition for a place on the Britain team.

    But number of hurdles (障碍)could have meant the end of Edwards' dream. He weighed more than most competitors, which put him at a disadvantage. He had no financial support for his training. Poor eyesight meant that he had to wear glasses under his goggles (护目镜)- not a good thing when they steamed up at high altitudes. But he couldn't let any of this discourage him. He saw himself as a true lover of the sport who simply wanted the chance to compete. Winning wasn't the point. Having the opportunity to try was all he cared about. And nothing could stop him from trying.

    In the end, Edwards took 55th place in the 1987 World Championships. He then went on to the Calgary Olympics in 1988, where he finished last in both of his events. Many athletes would have been embarrassed by this result, but he is proud of his achievement to this day. His determination to fight against all the odds made him a global hero, and in 2016, the inspiring film Eddie the Eagle was made about his life.

    University of Pennsylvania researchers say that for the first time they have linked social media use to increases in depression and loneliness. The idea that social media is anything but social when it comes to mental health has been talked about for years, but not many studies have managed to actually link the two. To do that, Penn researchers, led by psychologist Melissa Hunt, designed a study that focused on WeChat, Snapchat and Instagram.

    The study was conducted with 143 participants, who before they began, completed a mood survey and sent along photos of their battery screens, showing how often they were using their phones to access social media. "We set out to do a much more complete study which attempts to imitate real life." Hunt said.

    The study divided the participants into two groups： The first group was allowed to maintain their normal social media habits. The other, the control group, was restricted to 10 minutes per day on social media. The restrictions were put in place for three weeks and then the participants returned and were tested for outcomes such as fear of missing out, anxiety, depression and loneliness.

    The results showed a very clear link between social media use and increased levels of depression and loneliness. "Using less social media than you normally do would lead to significant decreases in both depression and loneliness," Hunt said.

    Social media invites what Hunt calls "downward social comparison." "When you're online, it can sometimes seem that everyone else is cooler and having more fun and included in more things and you're left out," Hunt said. And that's just generally discouraging. "Every minute you spend online is a minute you are not doing your work or not meeting a friend for dinner or having a deep conversation with your roommate." And these real life activities are the ones that can encourage self﹣esteem and self﹣worth, Hunt added.

    "People are on their devices, and that's not going to change," she said. But as in life, a bit of control goes a long way.