Summer is the season to dive into new activities and relax. And right now is the time to make sure that you're ready for the great outdoors, the holiday planning and travel, and the bathing suit beach days.

    If you want to lose weight before summer, concentrate on dropping no more than a pound or two a week.{#blank#}1{#/blank#} And when you trouble yourself, sooner or later you，re going to gain it back. Operate on a 500-calorie-a-day deficit (亏损).{#blank#}2{#/blank#} So if you cut 500 calories a day for seven days straight, you'll lose a pound a week right there.

    Operating at a decrease of 500 calories a day should involve both eating less and moving more. For example, you could consume 300 fewer calories and bum 200 extra per day.

    Include both healthy eating and exercise in your weight-loss plan, and break the 500-calorie goal into small groups to make it more reachable.{#blank#}3{#/blank#}

    To cut 100 calories:{#blank#}4{#/blank#} Have vegetable pizza instead of pepperoni (意大利辣香肠). Use our Nutritional Needs Calculator to determine how many daily calories you should consume in order to lose, gain, or maintain your healthy goal weight. Once you've reached your goal, recalculate your nutritional needs for keeping extra weight off all summer long.

    To burn 100 calories: spend 15 minutes biking. {#blank#}5{#/blank#} Spend 20 minutes gardening. Keep on exercising at least 30 minutes daily a week. Reading food labels and counting calories or writing down what and when you eat can give you more control as well.

A. Here are some simple ways to get there.

B. Walk or run one mile.

C. A pound is 3,500 calories.

D. It is okay to have some snacks between your meals.

E. You should always make sure you get a lot of sleep.

F. Anything more than that usually means you're troubling yourself.

G. Eat a chicken breast without the skin.

    The jobs of the future have not yet been invented{#blank#}1{#/blank#} By helping them develop classic skills that will serve them well no matter what the future holds.

Curiosity

    Your children need to be deeply curious{#blank#}2{#/blank#} Ask kids, “What ingredients (配料)can we add to make these pancakes even better next time ?” and then try them out. Ingredients make the pancakes better? What could we try next time?

Creativity

    True creativity is the ability to take something existing and create something new{#blank#}3{#/blank#} There are a dozen different things you can do with them. Experimenting with materials to create something new can go a long way in helping them develop their creativity.

Personal skills

    Understanding how others feel can be a challenge for kids. We know what's going on inside our own head, but what about others? Being able to read people helps kid from misreading a situation and jumping to false conclusions{#blank#}4{#/blank#}“Why do you think she's crying?” “Can you tell how that man is feeling by looking at his face?” “If someone were to do that to you, how would you feel?”

Self Expression

    {#blank#}5{#/blank#}there are many ways to express thoughts and ideas –music, acting, drawing, building, photography. You may find that your child is attracted by one more than another.

A. So how can we help our kids prepare for jobs that don't yet exist?

B. And we can't forget science education.

C. Being able to communicate ideas in a meaningful way is a valuable skill.

D. Encourage kids to cook with you.

E. Gardening is another great activity for helping kids develop this skill.

F. We can do this in real life or ask questions about characters in stories.

G. We can give kids chances to think about materials in new ways.

    I just realized that while children are dogs-loyal and affectionate-teenagers are cats.

    {#blank#}1{#/blank#} You feed it, train it, and boss it around. It puts its head on your knee and gazes at you as if you were a Rembrandt painting. It bounds indoors with enthusiasm when you call it. However, around age 13, your adoring little puppy(child) turns into a big old cat(teenager). Then when you tell it to come inside, it looks amazed, as if wondering who died. Instead of following your doorsteps, it disappears.{#blank#}2{#/blank#}

    Not realizing that the dog is now a cat, you think something must be desperately wrong within. Since you're the one who raised it, you assume that you did something wrong. Now you're dealing with a cat. Filled with guilt and fear, you redouble your efforts to make your pet behave. {#blank#}3{#/blank#} Call it, and it runs way. Tell it to sit, and it jumps on the counter.

    Instead of continuing to act like a dog owner, you can learn to behave like a cat owner. Put a dish of food near the door, and let it come to you.{#blank#}4{#/blank#}You sit still, and it will come, seeking that warm, comforting lap it has not entirely forgotten. Be there to open the door for it. One day your grown-up child will walk into the kitchen, give you a big kiss and say, "You've been working hard all day. Let me get those dishes for you."{#blank#}5{#/blank#}

A. It's so easy to be a dog owner.

B. Children as cats can turn to their parents.

C. You won't see it again until it gets hungry.

D. Then you'll realize your cat is a dog again.

E. Teenagers can understand and appreciate their parents' love.

F. But remember that a cat needs your help and your affection, too.

G. However, all the efforts made before now produce the opposite of the desired result.

    April 22nd every year marks the start of Earth Day, a day that is celebrated every year to raise awareness(意识)about our home planet and how we can save it from being damaged. {#blank#}1{#/blank#}

    Green up your home

    This is one of the most common things that people do whenever Earth Day rolls around, that is, switch off their lights. {#blank#}2{#/blank#} Conserve (节约)energy by switching off all power of electricity points whenever they are not on use. In addition, take out all the plugs(插头) from plug points even after switching them off.

    {#blank#}3{#/blank#}

    Cars, being the greatest source of air pollution, can be left at home this weekend. {#blank#}4{#/blank#} Other greener choices are carpooling, riding a bike or you can also walk if you want a healthier choice and if your workplace is not that far away from your home.

    Be a little dirty

    No, we don't mean it “that way”. We simply mean to say, don't take a bath. Yes, saving water is super important. A day or two without a bath won't harm you, but it will certainly do a lot of good for our planet. A daily shower isn't a matter of health; it's a matter of comfort. {#blank#}5{#/blank#}

    The future of our planet is in your hands!

A. Leave your cars at home.

B. Traveling by public transport is a better choice.

C. Below, we have made a list of things you can do to celebrate Earth Day.

D. Showering every day can wash away the natural oils that our skin and hair need.

E. However, this is not something you should do just for a day or for only an hour.

F. Started in the year 1970, Earth Day is now celebrated in more than 190 countries each year.

G. Do something every day that will improve your surroundings to make the planet a better place to live.

    No one likes to fail. Whether it's at work, at home, or in another area of your life, failure is painful and it can also be costly in terms of time, money, or both.{#blank#}1{#/blank#} If you never suffer a failure, then you're probably not pushing yourself to your full potential. The following are some tips on how to pick yourself up after you've failed.

    Remember that other people fail too. {#blank#}2{#/blank#} They'll tell you about that great new contract(合同) they signed, not the deal that failed eventually though they worked on it for months. But failure is normal, and lots of people fail time and time again before meeting with success.

Remind yourself of your past successes. Failing doesn't mean that you're worthless, or that you'll never achieve the things you want.{#blank#}3{#/blank#} Maybe you had high marks last term, or you lost weight, or you learned to play a musical instrument. You might want to write down a list of successes—things that you've accomplished over the past few years, whether big or small. If you ever lack confidence, you can go back and read over that list.

    {#blank#}4{#/blank#} Your past successes are important, but so are your past failures. You've made mistakes before, and you've survived them. Perhaps you did badly in an exam, or lost your temper and had to apologize. It's not fun to think about the times when things went wrong, but by acknowledging your failures, you can remind yourself that today is no different. Just as you recovered in the past, you can recover from your recent failure too.

    {#blank#}5{#/blank#} Whatever goes wrong, you're probably facing some sort of decision. Don't rush into making a hasty decision, but do look for a forward path. That might require some deep thinking.

A. Make a decision.

B. Limit the damage caused.

C. Remind yourself of your past failures.

D. However, failure is a normal part of life.

E. Get some advice and support from others.

F. Most people don't talk openly about their failures.

G. Think of all the times in the past when you've succeeded.

How to Make Friends

    Friendship is a very important human relationship and everyone needs good friends. Good friendship has many benefits. It offers companionship, improves self-worth and promotes good health. There are times in our lives such as when we have recently moved into a new town, or changed our jobs or schools. Such changes often leave us without a friend.{#blank#}1{#/blank#}But for many of us the process is difficult and requires courage. Below are some helpful suggestions on how to make and keep friends.

    ⒈Associate with others.

    The first step to making friends is associating with other people. You can go to public places to meet new people. Besides, you will need to make yourself known by becoming an active member of such places.

    ⒉Start a conversation.

    Starting a conversation is the second most important step in making new friends.{#blank#}2{#/blank#} You can always start the conversation. Being able to make small talk is a very useful skill in relating with other people.

    ⒊{#blank#}3{#/blank#}

    Choosing friends with common interests is important in building friendship as these interests would always bring you and your friend together. Hanging out will always be a pleasant experience.

    ⒋Let it grow.

    It is a good thing to stay in touch. However, try not to press your new friend with calls, messages or visits as this would likely wear him or her out and finally you may lose your friend.{#blank#}4{#/blank#}The best friendships are the ones that grow naturally.

    ⒌Enjoy your friendship.

    The best way to enjoy your friendship is to allow your friends to be themselves.{#blank#}5{#/blank#}Try not to change them from who they are to what you want them to be. Become the kind of friend you will want your friend to be to you.

A. Be cheerful.

B. Do things together.

C. Do not wait to be spoken to.

D. Try not to find fault with your friends.

E. For a friendship to develop you need to stay in touch.

F. So you will need to give your friend time to react to you.

G. Making new friends comes easy for some people.