Too many of us are waiting too long to live our best lives. We keep putting everything off until tomorrow. Then, before we know it, we find ourselves asking, "How did it get so late so soon?"

    So we'd better make today the beginning of our new life. Take time to realize what we want and need. Take time to love, laugh, cry, and learn. {#blank#}1{#/blank#} Here are five things we should start doing today:

    Accept ourselves. The secret to happiness and success is the acceptance of ourselves. We will never become who we want to be if we rely on everyone else to qualify us.{#blank#}2{#/blank#} So always go with ourselves, never against ourselves. Be who we were created to be and we will set the world on fire.

    Make ourselves a priority. To tell the truth, there are only a few people in this world who will stay 100% true to us, so we should stay true to ourselves. Put our own needs into the list of things to do.

    {#blank#}3{#/blank#} Don't sit back and let things happen to us. Go out and make things happen. We are what we do, not what we say we'll do. Stop saying "I wish" and start saying "I will". Turn our dreams into plans.

    Do the work. We can't underestimate(低估) a person who always works hard. Be that person.{#blank#}4{#/blank#} Always remember that the task ahead of us is never greater than the strength within us. Do what's right, not what's easy. Our dreams are worth it.

    {#blank#}5{#/blank#} We can't force things to happen; we can only drive ourselves trying crazily. There's a time and place for everything. So don't force what's not yet supposed to fit into our life. When it's meant to be, it will be. Work hard, and be patient.

A. Take positive action.

B. Enjoy every moment of life.

C. Life is shorter than it often seems.

D. Everyone has a different way of life.

E. Accept ourselves just the way we are.

F. Allow life to happen like it's supposed to.

G. In life, we don't get what we wish for; we get what we work for.

    It seems that there is never enough time in the day. But,since we all get the same 24 hours,why is it that some people achieve much more than others?{#blank#}1{#/blank#}.

Keep a to-do list.

    You should have a reminder system to tell you when you need to do what.{#blank#}2{#/blank#}Carry a pen andpaper wherever you go and write down the things you need to do, including appointments and deadlines.

Set goals.

    Set yourself specific goals,and make sure that they are realistic. To do this, you first need to examine your present situation and assess（判断）which goals are important to you. Have a secondary route to your goals in case you have to change your plans.

Break down (分解）tasks.

    Break goals down into different parts so that you can accomplish them one step at a time{#blank#}3{#/blank#}Try to complete one task before you go on to the next.

Organize your time.

    {#blank#}4{#/blank#}A good way to do this is to record everything you do for a week in detail and then examine your record to see how you use or waste your time.

{#blank#}5{#/blank#}

    Keep your work space tidy so that you can work efficiently - it's hard to work if things you need to find are buried under a pile of paper! Work to schedule (为...安排时间）so that you can meet deadlines in good time - don't leave everything until the last minute.

A Develop a regular work order.

B. Make a detailed plan.

C. The best time to do something is usually NOW.

D. The answer lies in good time management.

E. Don't try to remember everything in your head.

F.Write these steps down, and try to be as detailed as you can when you do this.

G. Identify areas of your life where you are wasting time and try to reduce them.

How to calm your teens

    A major source of teen stress is school exams, and test anxiety is not uncommon. When you recognize your teen is under stress, how can parents help your teen stay calm before an exam?

    Be involved. Parents need to be involved in their teen's work. {#blank#}1{#/blank#}What they look for is your presence - to talk, to cry, or simply to sit with them quietly. Communicate openly with your teen. Encourage your teen to express his worries and fears, but don't let them focus on those fears.

    Help them get organized. {#blank#}2{#/blank#} Together, you and your teen can work out a time-table in which she can study for what she knows will be on the test.

    Provide a calm setting. Help your teen set up a quiet place to study and protect his privacy.

    Give them a nutritious diet. It's important for your teen to eat a healthy, balanced diet during exam times to focus and do her best. {#blank#}3{#/blank#} If this happens, encourage your teen to eat light meals or sandwiches. A healthy diet, rather than junk food, is best for reducing stress.

    {#blank#}4{#/blank#} Persuade your teenager to get some sleep and/or do something active when she needs a real break from studying. Making time for relaxation, fun, and exercise are all important in reducing stress. Help your teen balance her time so that she will feel comfortable taking time out from studying to spend time with friends or rest.

    Show a positive attitude. {#blank#}5{#/blank#} Your panic, anxiety and blame contribute to your teen's pressure. Make your teen feel accepted and valued for her efforts. Most importantly, reassure your teen that things will be all right, no matter what the results are.

A. Encourage your teen to relax.

B. The best thing is simply to listen.

C. They will only make the situation worse.

D. A parent's attitude will dictate their teen's emotions.

E. Exam stress can make some teens lose their appetite.

F. Your teen may also make negative comments about themselves

G. Help your teen think about what she has to study and plan accordingly.

    Dream is strength. The strength can bring us wherever we want to get to and it can bring us a lot of wonders on our way to the place in our dreams.

    Dream is beauty. Maybe you can see the things full of magic and maybe you will be moved by your own dream.{#blank#}1{#/blank#}. But should we have our life without dreams? Of course not.

    Everyone has his dreams and dreams are especially important to teenagers. As teenagers, you have many dreams. These dreams can be very big, such as winning the Nobel Prize. Or they can be small, for example, you may just want to become one of the ten best students in your class. {#blank#}2{#/blank#}, what do you do with it? Do you ever try to make your dream come true?

    Andrew Matthews, an Australian writer, tells us that making our dreams come true is the biggest challenge in our life. {#blank#}3{#/blank#}, or that it is impossible for you to become a writer. {#blank#}4{#/blank#}. In fact, everyone can fulfill his dream. The first thing you must do is remember what your dream is. Don't let it leave your heart. Keep telling yourself what you want. Do this step by step and your dream will come true earlier because a big dream is made up of many small dreams.

    You must never give up your dreams. {#blank#}5{#/blank#}. But the biggest one comes from yourself. You need to decide what is the most important and face all these difficulties bravely.

A. These kinds of thoughts stop you realizing your dream

B. There will be many difficulties on the road to your dreams

C. Once you find a dream

D. You may think you're not very good at some school subjects

E. Both big dreams and small ones are very important to our lives

F. The world is so real that the dreams seem weak

G. Your talent is one of the most important factors in living your dreams

    Improving your lifestyle can seem like an unachievable goal. Changing everything about your life all at once is probably not realistic, but there are lots of small changes you can make to enjoy your life more. {#blank#}1{#/blank#}. Before you know it, you'll have the lifestyle you've always wanted!

    Eat healthy. You may be flooded by all of the appealing diets, but eating healthy is really not all that complicated Try a variety of fruits, vegetables, and healthy fats. Avoid salty foods, added sugar, and fatty foods as much as possible. {#blank#}2{#/blank#}. Fruits and vegetables are thought to increase feelings of positivity, while fats and sugars are linked to feelings of depression.

    Exercise. {#blank#}3{#/blank#}. Try to include at least 150 minutes of walking or 75 minutes of running or dancing into your weekly schedule. In addition to improving your physical health, regular exercise can also decrease symptoms of depression. Staying active is much easier if you find an activity that you enjoy. Try several new sports or exercise classes until you find something you really want to do. Having an exercise friend can also help keep you on track.

    {#blank#}4{#/blank#}. If you are overweight, there are a few really easy things you can do to lose a few pounds, which can add up to major health benefits. Try keeping healthy snacks like fruits and vegetables in your house for those times when you get the urge to eat between meals. You should also try to be aware of your motivations for eating. {#blank#}5{#/blank#} like going for a walk.

A. Take simple steps to lose weight

B. Stick to a healthy diet for losing weight

C. Start small by making one or two changes at a time

D. Your diet can also have an effect on your mental health

E. Regular exercise is an important component of a healthy lifestyle

F. If you eat because you're sad, try finding other ways of handling the feeling

G. Although eating out with your friends costs you much, it is completely for exercise

    If you live in a city where everyone rushes, realise that you don't have to be like everyone else. You can be different. I can't give you a step-by-step guide to moving slower, but here are some ideas to consider and perhaps adopt, if they work for your life

    ⒈Do less

Cut back on your projects, on your task list, on how much you try to do each day. Focus not on quantity but on quality. {#blank#}1{#/blank#}

    ⒉Have fewer meetings

    {#blank#}2{#/blank#} Try to reduce the number of meetings and have blocks of time with no interruptions, so you don't have to rush from one meeting to another.

    ⒊{#blank#}3{#/blank#}

    If you're constantly rushing to appointments or other places, it's because you don't allot(分配)enough time in your schedule for preparing and for travelling. Pad your schedule to allow time for this stuff. If you think it only takes you 10 minutes to get ready for work or a date, perhaps give yourself 30 to 45 minutes so you don't have to shave in a rush or put on makeup in the car.

    ⒋Practise being comfortable with sitting and doing nothing.

    When people have to wait, they become impatient or uncomfortable. Try standing in a line and just watching and listening to people around you. {#blank#}4{#/blank#}

    ⒌Realise that if it doesn't get done, that's OK

    {#blank#}5{#/blank#} And yes, I know that's a frustrating attitude for some of you who don't like laziness or living without firm deadlines, but it's also reality. The world won't end if you don't get that task done today.

    Try these things out. Life is better when unrushed.

    Remember the quote: if nature can get everything done without rushing, so can you.

A. Do nothing but wait.

B. Pick two or three important things-or even just one -and work on those first.

C. Start to put off or cancel the unnecessary.

D. Give yourself time to get ready and get there.

E. Meetings are usually a big waste of time and make you rush.

F. There's always tomorrow.

G. It takes practice, but after a while, you'll do it with a smile.