Telepathy (心灵感应) is the ability to communicate without the use of the five senses. It's an instinct (本能) which can be woken up in times of emergency or need. When we feel that something is happening or about to happen by instinct, we're using resources within the unconscious mind. When the resources of two persons' unconscious minds link together into the same frequency (频率), we call it telepathy.

    We can either send or receive telepathy. If you know who is calling before you answer the ringing phone，you are probably a good receiver. If you think of a person and he/she calls you，you are most likely to be better at sending.

    You can easily put your ability to the test. Thinking of somebody and wish him or her to contact you. Be patient. The other person may not be a good receiver，but they should contact you much earlier than would normally be expected. Or whenever the phone rings，try ‘feeling' who is contacting you. Don't guess, but try to feel it with your mind. However，if neither of these works for you，that doesn't mean that you have no ability of telepathy. As mentioned earlier, telepathy is most likely to turn up in case of emergency.

    Telepathy dreams often contain telepathic messages. Two people may both dream of the other and find that their dreams have a clear connection. These people are probably linking to each other's unconscious mind.

    Telepathy & relationship. The more people spend time together, the more likely they are to be able to link up to the other's mind, especially when separated. There are two reasons for this. One is that they understand the other's mind through time spent together; the other is that there is usually a strong desire to communicate. A mother will often sense that her child is in danger. This is due to the child's eagerly wanting his or her mother, knowing that this is the person who would always want to be there for them, and the mother's deep desire to protect her child from harm.

    Even if trees cannot walk, they are still on the move.

    In parts of the Arctic, entire forests are moving northward. Across the Arctic, temperatures are rising faster than anywhere else in the world. As that happens, the tree line that marks where forests stop and the treeless tundra (冻原) starts has been shifting northward. Trees growing along the tree line must protect themselves from the cold wind. To dothis, plants tend to grow horizontal (水平的) branches low to the ground. The energy it takes for trees to grow this way means they don't have enough energy to make seeds.

    But as Earth's climate has been warming, trees no longer have to just grow horizontally. Many can instead grow up toward the sky. This takes less energy. And with all that leftover energy, these trees have started producing more seeds. This happens especially in places where white spruce (白云杉) grows.

    White spruce, which is a North American tree, is quite able to produce a lot of seeds, which can move long distances in the wind. When wind­blown seeds end up on the tundra beyond the tree line, they eventually can sprout(发芽) new trees. This explains how a forest can move. Of course, the process would work only if the tundra were warm enough. But in recent years, the whole planet has been warming.

    New trees will provide shelters for some snow. Keeping the sun's rays from making the white surface disappear. Instead, the trees absorb the sun's heat. This warms the surrounding air. The extra warmth encourages even more trees to produce seeds. That further boosts a forest's ability to expand. In addition, more trees will trap more snow, preventing much of it from being blown away. Snow can trap heat in the soil below, which encourages trees to grow. The recent rise of temperatures has helped more trees grow past the tree line. People worry about impacts on the animals that depend on frozen conditions for food and shelter.

    “Oh，my god.Are you serious?”

    That's a reaction I often get when people hear the tale of my childhood.

    It's a story I don't often share.Growing up in a bad home, I learned to protect myself by not speaking up.I've seldom said anything about how badly I was treated and hurt as a child. I don't talk about how my name was changed at least three times, what it was like to live in my van(箱式货车), or how I've struggled with anxiety, depression, and wanting to kill myself. But I learned to start speaking up for myself. I went on to earn two graduate degrees and I will complete my Doctor's degree this year. I've also become a widely published author. So，how did I get to where I am today?

    What's helped me is surrounding myself with caring, loving people. I've learned day-to-day skills through research, trial and error, and with the help of skilled professionals. They've taught me how to slow down，to breathe，to be thankful for what I've got.They're the ones who make my goals possible.They have also taught me to turn my past experiences into strength-to make the negatives into positives.

    My hope is that sharing my story might help others to see what is possible even in the darkest of times and help others to speak out.I don't think I'm in any way special or unique. I'm a common man，no more deserving than anyone else.But for far too long，I've been afraid that others think I'm damaged goods.I've worried about how I might be treated differently.

    Pain and fear teach us to be silent.It's time for that to change.

    I don't know what tomorrow might bring.But one thing I've learned is that if we can hold on and find help，if we find ways to get through the day and speak up，we'11 not only survive，but become stronger than before.

    Our very survival can be an inspiration all on its own.And with love of my friends，I look forward to so much more than completing my education—I look forward to the future.

    Binge-watching is when a person watches more than one episode of a show in quick succession（一连串,连续）". With developments in the speed and connectivity of the internet, increases in technology and the rise of on-demand entertainment companies, people can now have their favorite shows streamed directly to their television at their convenience.

    This behavior is nothing new. In fact, " binge-watching" has been officially listed in dictionaries since 2015. The entertainment companies recognize this behavior and many take steps to encourage it. Often, instead of releasing each episode on a week-by-week basis, an entire series will become available concurrently. Once the episode finishes many platforms will display pop-ups with "you might like suggestions, or will automatically play the next episode".

    However, recent research suggests that out of the more than half of British adults who watch more than one episode of a show back-to-back, almost a third have admitted missing sleep or becoming tired as a result; and one quarter have neglected their household chores. Next we'll be missing work!

    Bingeing has other connections-binge eating, binge drinking and binge smoking. All of them are often associated with a lack of control and a possible route to addiction. Lindsey Fussell, consumer group director, said： "The days of waiting a week for the next episode are largely gone, with people finding it hard to resist watching multiple episodes around the house or on the move." If people find binge-watching hard to resist, coupled with the fact that it has shown to lead to negligence in many, are we witnessing the birth of a new type of addiction？

    The countless of information and entertainment that television and online media can bring us is, many would say, a good thing. However, when the activity begins to bleed into other areas, causing us to stop functioning then it becomes a problem. So, what's the answer？ Moderation! Neither a tiny amount, nor too much. After all, as the old proverb says, "A little of what you fancy does you good."

    I believe in the power of science fiction, not just for its capacity to transform dreams into reality, but also for its power to bond together those who share a common vision of the future. For me, that's true for my relationship with my dad. Some fathers and sons bond over sports, fishing or hunting, but my dad and I bond over Star Trek. We tried a trip to Disney World, but one of my earliest memories wasn't Mickey, but a Klingon battle cruiser(巡洋) on the screen.

    Over the years, nearly every setting and situation has become far away for my dad and me. When it's warm at night, we're not driving along some dark streets in Indiana, but going at a slow speed with stars dimly shining. Both of us are thinking of them, without needing to say a word. All these visions of other universes have together created a private universe for my dad and me.

    Gene Rodenberry, creator of Star Trek, once said, " Science fiction is a way of thinking, a way of logic that bypasses(绕过)a lot of nonsense. It allows people to look directly at important subjects. "A lifetime of science fiction has influenced more than just my relationship with my dad, but has also helped me shape my own hopes for the future. I'm now a science writer.

    Yes, science fiction has made me into a "nerd"(书呆子), and it also has been a source of joy for my family, making me an optimist while enabling me to think critically about the danger of technology. Thank those authors who have shared their visions; the world and my family are better for it. Thank my dad, who is both the best storyteller and the best man I have ever known because he helped me realize the truth of Tennyson's words," Since I dipped into the future, I saw the vision of the world, and all the wonders that would be."

    Many of us love July because it's the month when nature's berries and stone fruits are in abundance. These colourful and sweet jewels form British Columbia's fields are little powerhouses of nutritional protection.

    Of the common berries, strawberries are highest in vitamin C, although, because of their seeds, raspberries contain a little more protein (蛋白质), iron and zinc (not that fruits have much protein). Blueberries are particularly high in antioxidants (抗氧化物质). The yellow and orange stone fruits such as peaches are high in the carotenoids we turn into vitamin A and which are antioxidants. As for cherries (樱桃), they are so delicious who cares? However, they are rich in vitamin C.

    When combined with berries of slices of other fruits, frozen bananas make an excellent base for thick, cooling fruit shakes and low fat "ice cream". For this purpose, select ripe bananas for freezing as they are much sweeter. Remove the skin and place them in plastic bags or containers and freeze. If you like, a squeeze of fresh lemon juice on the bananas will prevent them turning brown. Frozen bananas will last several weeks, depending on their ripeness and the temperature of the freezer.

    If you have a juicer, you can simply feed in frozen bananas and some berries or sliced fruit. Out comes a "soft-serve" creamy dessert, to be eaten right away. This makes a fun activity for a children's party; they love feeding the fruit and frozen bananas into the top of the machine and watching the ice cream come out below.