Do you want to worry less? Of course you do, right? That's like me asking if I could send you free bacon. Worry is like black mold — it appears in damp conditions and spreads uncontrollably. And often times we don't realize it's there until it's killing us. We must get rid of worry before it destroys us. But how? {#blank#}1{#/blank#} 

    Do What You Need to Do.

    {#blank#}2{#/blank#} You ought not to avoid tough projects or hard conversions until the last moment. If you don't do what you should be doing, you will end up spending the rest of the time worrying about the must-do things. Believe it or not, the anxiety that comes from worrying is much worse than the task we're worried about.

    Get Intentional. 

    I think many of us act like we're puppets in a play and we're waiting for something or someone to put us in the right place. You just react to whatever is going on. We need to stop letting life just happen. We need to live on purpose. {#blank#}3{#/blank#}

    {#blank#}4{#/blank#} 

    You can't have intentionality without making plans. Making plans will enable you to achieve your aims more smoothly. Yet, don't place your plans in stone. You can adjust your plans flexibly. Accept changes. Make new plans. {#blank#}5{#/blank#}

    There are other ways to lessen worry. As long as you are determined to take action, you will live a worry-free life.

A. Worry ruins creativity.

B. Make Plans

C. Do what you should be doing.

D. Here are some effective ways to deal with it.

E. Then move forward.

F. You do the same as people around you do.

G. Nothing can cause worry like purposelessness.

Four Habits to Help You Succeed

We all want to succeed, whether it's in losing weight or learning the guitar. For those who have tried and failed, success seems difficult to understand. Why does one person succeed where another person fails?{#blank#}1{#/blank#}

1）Identify your core values.

    Finding your core values is in line with creating inner motivation.{#blank#}2{#/blank#}Pick a handful of things and actually write them down. Remind yourself of your values every day, and reflect on whether you are honoring those values through your work.

2）Pick a goal and focus on it.

    Choose one goal to start something large enough that will give you a sense of achievement, while adjusting well to your core values. Focus is key here.{#blank#}3{#/blank#}If you perform many tasks at a time, you might never complete your projects because they will take far too long.

3）Set a deadline for success.

    Set a date for success. Identify when you hope to achieve your goal.{#blank#}4{#/blank#}By setting a time limit, you are making the process more real.

4）{#blank#}5{#/blank#}

Failure can't be avoided when you take risks. By its very definition, the desire to succeed means you are risking failure. Many people tend to give up far too early. Don't fall into this trap! Remember your mindset earlier. Know it will happen. A failure is merely you working out the details, and learning what works and what doesn't. Use failure. Treat it as a good thing, and move on!

    When you're dealing with a stressful situation or going through a hard time,people in your life can help you. When someone who cares knows what you're going through,it helps you feel understood and not so alone.{#blank#}1{#/blank#}Problems seem smaller when you talk about them with the right person.You can do better and find out solutions more easily when you share your problems.

    There are lots of different ways to get and give help.{#blank#}2{#/blank#}other times you need advice on things.Help can be very easy,like a homework project.Or it can go on for a while,like teaching to bring up a failing grade or advising to get through a difficult personal situation.

    It's likely you remember times someone helped you.{#blank#}3{#/blank#}Friends helped you get through sadness or deal with disappointment.Teachers might have guided you through the college application process.{#blank#}4{#/blank#}You might give a hand to your classmate who met difficulty.

    Friends,parents,teachers and other adults can be great resources when you need help.There are also times when you need the extra help that a professional can provide best.Doctors can offer specialized help for a health problem.{#blank#}5{#/blank#}

A. Having a right person means a lot.

B. Parents taught you to stop a bad habit.

C. Difficulties are everywhere in your life.

D. You need to learn to give help in the right way.

E. Sometimes you just want to hear an encouraging word.

F. Turn to the professional people for help when you need.

G. And you can also remember times when you helped others.

                                                                         Is Online School for You?

    Have you ever wished you didn't have to wake up early and go all the way to school? For 700,000 American kids, this wish comes true. {#blank#}1{#/blank#}This kind of learning has different names: online learning or distance learning. Regardless of (不管) what it is called, this idea may create an impression of a lonely kid reading pages of information on a computer screen rather than from a book or an image of another kid spending the day playing video games instead of learning mathematics or reading a book. Where online education is concerned, both of these are false! Actually, online learning simply means learning differently.

    {#blank#}2{#/blank#}Flexibility is the main advantage. Students can attend school wherever and whenever they desire. Homework can be turned in from anywhere the student has Internet access. Additionally, many online schools will allow students to work at their own pace.

    Another advantage of online schooling is with the variety of courses. Most online schools teach the same basic classes like English, math, science, and history.

    {#blank#}3{#/blank#}However, traditional schools are often unable to offer these types of classes if there are not enough students.

    Online schools also have different types of learning tools for kids to use. For example, many online schools have special Web sites where only students registered in online classes can watch videos, see lessons presented, or chat with teachers and other students. Some online schools have live class times where students can call and talk with the teacher directly.{#blank#}4{#/blank#}

    Computer technology is amazing, and we use computers for chatting with our friends, listening to music, and playing games. {#blank#}5{#/blank#}Since 2006, at least 38 states either have had their own online schools or made rules for students attending them. It looks like online schools are here to stay, but only you can decide if this type of learning is right for you.

A. Online schools offer many benefits for the learners.

B. Of course, there are some disadvantages of going to school online.

C. Almost every part of our lives is affected by it, and school is no exception.

D. They attend school over the Internet using ordinary home or library computers.

E. Other online schools even have online clubs where kids can talk about their hobbies.

F. Some online schools also offer specialized classes in subjects such as space science, French, or zoology.

G. For some students, online school may be ideal, but for others, traditional school may better meet their needs.

    3D printing is becoming more and more popular. We are now able to print things such as clothing, musical instruments and so on.{#blank#}1{#/blank#} Some scientists are trying to revolutionize the dining experience by doing this. They hope that having a 3D printer in the kitchen will become as commonplace as the microwave or blender. Scientists say that they are easy to use: {#blank#}2{#/blank#} You can also modify the instructions to make the food exactly how you want it. This means that it would be very quick and easy to create tasty and nutritious meals.

    {#blank#}3{#/blank#}There would be less need for traditional growing, transporting and packaging processes as food production would be a lot more efficient.

    Printing food could also help people who suffer from dysphasia（言语困难）. They could program the printer to print softer versions of their favourite foods so that they would not have trouble swallowing them.

    However, some people think that a future of 3D-printed food would be a disaster. {#blank#}4{#/blank#}Imagine a world where there was no need for farming or growing crops and the same tastes and textures could be printed from a raw 'food ink'. Likewise, traditional cafes and restaurants might lose business.{#blank#}5{#/blank#} Is it really possible to get the nutrients we need from food-based inks and gels?

    What's more, cooking and eating together with family and friends will disappear. It is hard to imagine a world where the pastime of cooking is dead and meals can be created at the touch of a button.

A. It will create many jobs.

B. It could take away many jobs.

C. Also, there are concerns about the nutritional value of printed food.

D. You simply have to select a recipe and put the raw food 'inks' into the printer.

E. Using 3D printers to create your meals would also be saving the environment.

F. But can you imagine printing food?

G. Printing food is great for your health.

Everyone knows that early to bed and early to rise is good for your health.{#blank#}1{#/blank#}It takes a lot of willpower to get out of bed early on a cold winter's day. For this, we specially recommend a "painless early rise" guideline.

{#blank#}2{#/blank#}The secret to becoming a morning person is exposure to natural light. Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine, agrees with it firstly. That's because natural light holds back melatonin, a chemical that plays an important role in our bodies. "The sun is the driver of our internal clock," she says.

Ease in gradually. For some people like those who need to drive long distances, those first few days of being tired from switching to a new schedule aren't safe.{#blank#}3{#/blank#}"What I'll suggest to people is to shift half an hour, wait a few days, shift another halt an hour, wait a few days, and then shift another half an hour," she says.

Hold on — even on weekends.{#blank#}4{#/blank#}. Decide what time you're going to wake up every day. And stick to it without exception.

Plan something to look forward to. To force you out of bed,{#blank#}5{#/blank#}. You're not worrying if you think of that. "Now is the time to go to buy your favourite coffee or pick up some cakes to have when your alarm goes off at 5 a.m.," she says.

A. Adjust yourself to the schedule at night.

B. Seek out as much natural light as possible.

C. Becoming a morning person is a seven-day-a-week job.

D. But the reality is that getting up late is the norm for many of us.

E. In that case, Martin recommends gradually easing into the early-bird life.

F. Martin suggests treating yourself to something special you can enjoy first.

G. You should cut back on how much exposure to bright light you're getting.