When it comes to benefits of volunteering, a lot of people think it's all about the warm feelings after helping someone. {#blank#}1{#/blank#} For example, volunteering...

1）Teaches you new skills

    From helping make websites to teaching kids languages, to arranging events for charity, volunteering can really be almost anything.{#blank#}2{#/blank#} And through overcoming these you learn and start to master completely new skills.

2）Can be relevant work experience

    Something that seems to stop many is that experience often seems to be a prerequisite (必备条件) for some jobs.{#blank#}3{#/blank#} There's many a journalist that gets his or her start through volunteering for a college or university paper, and that's not at all the only profession this applies to.

3）Can be therapeutic (治疗的)

    One of my close friends has completely transformed since she started working for disabled kids.{#blank#}4{#/blank#} It allows you to see the world and other people from a whole different point of view, which in turn can make you grateful for what you already have and see your own personal value.

4）Helps you expand your network

    One of the great things for volunteering is that you meet a wide variety of people.  {#blank#}5{#/blank#} Sometimes it's very convenient to have a broad network.

A. Volunteering helps you grow as a person.

B. As it turns out, that's far from the only benefit.

C. Volunteering can actually help you get the experience you need.

D. Volunteering helps you look outside yourself and your problems.

E. It's a way to prove that you've not just been sitting and doing nothing.

F. That means when you get involved in voluntary work, you will face many challenges.

G. You're getting to know people involved in many different walks in life that you wouldn't have had the opportunity to meet otherwise.

    The increasing environmental problems and need for eco-friendly products and services are creating a new job section of green-collar jobs. {#blank#}1{#/blank#}. It is expected that by 2025 about 25% of the jobs in developed countries will be of green-collar jobs. Doesn't the data look promising for the future?

    {#blank#}2{#/blank#}. And jobs will pop up at every income level, from environmental manager to gardener. For example, many countries including the United States have understood that fossil fuels have negative effect on the environment which can later become a serious danger to mankind. {#blank#}3{#/blank#} The increasing demand of newer resources has created the need for experts and researchers who can find better ways to deal with the ongoing needs. In addition, in order to meet the increasing demands of environment-friendly equipment, both green product designer and educated and trained workers are needed. Management of environmental organizations also demands a large number of environmental managers. {#blank#}4{#/blank#} Internet is undoubtedly the best way to find information on almost any matter. Nowadays, different kinds of jobs are being posted online. Search through a couple of job websites to look for a bright future in energy conversion and recycling of waste management. Check regularly and find the right work for yourself. {#blank#}5{#/blank#}

A. People who read newspapers can also find different kinds of green-collar jobs.

B. People who take green careers will be well paid.

C. Where can you find green-collar jobs?

D. Green-collar jobs have become a bright career chances for all.

E. Many countries of the world have realized the importance and need for energy-saving products and services.

F. As a result, possibilities are being explored to find alternatives to satisfy demands in a better way.

G. Forget the blue–collar and white–collar categories.

    When we think of holidays, we think of traveling, beaches, fun, and adventure. {#blank#}1{#/blank#} Smartphones have taken the world by storm, influencing the manner we interact with each other. Does this sound like you? If so, it sounds like you need a digital detox (数码产品戒毒期).

    {#blank#}2{#/blank#} Whether you are a businessman or a student, everyone needs some time away from technology.

    Having a tech-free holiday is becoming increasingly popular especially among families. The reason is obvious. {#blank#}3{#/blank#} While it may seem that sending a quick text message or uploading a photo to WeChat doesn't take so much time, these things eventually add up without us even knowing it.

    Whether to give yourself a digital detox is a difficult decision to make. {#blank#}4{#/blank#} To help you along, it is probably a good idea to choose a remote area, somewhere close to nature, where you can truly immerse (沉浸其中) yourself.

    Taking a tech-free holiday would be a good time to pick up something new, or return to hobbies which you never had time for. {#blank#}5{#/blank#} If you're going with friends or family,  perhaps bring along some board games to spend time rekindling (重新点燃) tired relationships.

In today's fast paced world, it's important to find time to stop and smell the roses — without taking a selfie at the same time, that is.

A. You could sketch (描述) the view of the coast, or take photos with your old film camera.

B. One of the best things about a digital detox is the fact that anyone can do it.

C. But the reality is, we spend most of our holidays on our personal digital products.

D. Nothing in this world can compare a holiday like this.

E. However, it may be just the thing you need to cleanse (清洗) your mind, body, and soul.

F. It enables them to spend quality time with together without being distracted by social media.

G People tend to keep connected with smartphones and never feel bored with them.

    {#blank#}1{#/blank#} I say this a lot because it's important: you need to walk more. There are a few main reasons why I'm so fond of walking, also known as moving frequently at a slow pace.

    {#blank#}2{#/blank#}

    Walking might not be as effective as other forms of exercise, but frequent walking will help anyone with two functioning legs that allow movement who would otherwise meld into the couch lose some body fat.

    It's good for your brain.

    Walking does much more than work the area underneath your neck. The farther an older person can walk in six minutes, the better he or she performs on memory and logic tests. Folks who perform poorly on the walking test tend to have reduced grey matter volume in certain sections of their brains.

    It reduces stress.

    {#blank#}3{#/blank#} Go for a walk, preferably in a natural setting. For me, it's the beach of the Malibu hills. For others, it might be the woods or even a park.

It prevents falls in the elderly.

    Walking on uneven, natural ground like hiking trails， improves balance and reduces falls in the elderly. {#blank#}4{#/blank#} The earlier you start habitually walking, the better your ability to navigate the land without falling will be.

    It gives you a chance to think.

    When we walk, we think. And because walking is a low-difficulty effort, we can direct our executive functioning to more internal matters. We work through problems, come up with ideas, replay conversations, scheme, and discover solutions. {#blank#}5{#/blank#}

A. It modestly reduces body fat.

B. It lowers blood pressure, especially after meals.

C. Don't wait until you're already at risk of falling, though.

D. What do I do when I need to get away from a particularly stressful day?

E. Try to keep the walk as close to the meal as possible to aid in weight loss.

F. Even though some of you may be tired of me saying this, it needs saying.

G. Or maybe we just think about that funny dog we saw on the way to work the other day.

    Health is the most important thing in the world. Nothing is more important than health. If one takes away our money, houses, cars, or even our clothes, we can still survive. {#blank#}1{#/blank#} That is why we always try to eat in a healthy way and exercise regularly.

    How can we keep healthy? In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies, which are junk foods. Besides, I only eat a little meat. {#blank#}2{#/blank#}

    {#blank#}3{#/blank#} Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.

    What's more, I think friends are an important part of one's health.{#blank#}4{#/blank#}I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. It is good to stay with my friends.

    By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. These things sound easy to do, but not many people can manage them.{#blank#}5{#/blank#}

A. I think a strong will is necessary if we want to keep healthy.

B. But if our health is taken away, it is certain that we will surely die.

C. I eat a lot of vegetables and fresh fruits which are full of vitamins.

D. There are some people who like staying alone, but they keep healthy.

E. Many studies show that people with a range of social contacts don't get sick.

F. On the other hand, doing exercise is very important.

G. Some people appear fat because they often eat too much.

    For each working person, the rarest resource is your daily time. You may feel like that you do not have enough hours in the day, only endless things to do. Of course, some of these things are not part of your job, such as other colleagues asking for your help or bosses making new demands.

    How can we reasonably refuse them?

    {#blank#}1{#/blank#} Just by doing the following three steps, you can usually make yourself and the other person comfortable while refusing them.

    Listen patiently to others' requests

    It's not simply hearing what the other person is saying. You have to stop what you're doing and carefully listen to what they say. {#blank#}2{#/blank#} The point is to let the other person see that you are willing to help, and let them understand that you've already known their needs. In this way, even if you eventually refuse them, they'll understand that you are not available, instead of not willing to help.

    {#blank#}3{#/blank#}

    When we listen, we all hope that other people will come to a conclusion quickly. But when we speak, we instinctively（本能地）start from the beginning of the story. In fact, this way of speaking is not good for communication. So if you want to refuse somebody, just tell them No, and then explain the reasons why.

    Provide an alternative solution

    Maybe you really don't have the time to listen to the other person's request. In situations like this, don't just tell the other person that you don't have the time. {#blank#}4{#/blank#} For example, you may say, “Sorry, I really don't have the time right now. Is it OK if we talk tomorrow morning?” In this way, although you refuse him, he still can feel your support.

    In conclusion, refusal is unavoidable, but you can choose the way to refuse. An inappropriate refusal may cause great harm to your working life.{#blank#}5{#/blank#}

A. Begin with conclusion when refusing.

B. Start from the beginning when refusing.

C. Even if your time is limited, it is best for you to do so.

D. Instead, you should give them a time when you would be available.

E. In addition, this willing-to-help attitude also shows leadership skills.

F. In fact, there has been a mature methodology (科学方法) for this matter since long ago.

G. An artistic refusal, on the other hand, may lead you to some unexpected benefits.