题型:任务型阅读 题类: 难易度:困难
福建省福州市闽侯县闽江口协作校2023-2024学年高二下学期7月期末英语试题
Everyone knows that early to bed and early to rise is good for your health.It takes a lot of willpower to get out of bed early on a cold winter's day. For this, we specially recommend a "painless early rise" guideline.
The secret to becoming a morning person is exposure to natural light. Jennifer Martin, president of the board of directors for the American Academy of Sleep Medicine, agrees with it firstly. That's because natural light holds back melatonin, a chemical that plays an important role in our bodies. "The sun is the driver of our internal clock," she says.
Ease in gradually. For some people like those who need to drive long distances, those first few days of being tired from switching to a new schedule aren't safe."What I'll suggest to people is to shift half an hour, wait a few days, shift another halt an hour, wait a few days, and then shift another half an hour," she says.
Hold on — even on weekends.. Decide what time you're going to wake up every day. And stick to it without exception.
Plan something to look forward to. To force you out of bed,. You're not worrying if you think of that. "Now is the time to go to buy your favourite coffee or pick up some cakes to have when your alarm goes off at 5 a.m.," she says.
A. Adjust yourself to the schedule at night.
B. Seek out as much natural light as possible.
C. Becoming a morning person is a seven-day-a-week job.
D. But the reality is that getting up late is the norm for many of us.
E. In that case, Martin recommends gradually easing into the early-bird life.
F. Martin suggests treating yourself to something special you can enjoy first.
G. You should cut back on how much exposure to bright light you're getting.
A. India has a high poverty rate. B. This cycle has proved very difficult to break. C. The exam season can be called cheating season. D. The government cannot stop cheating in exams. E. The serious cheating outbreak did not go unpunished. F. But the parents of some students in India have taken helping their kids to a new level. G. As a result, students throughout the country are under great pressure to do well on the tests. |
A lot of parents help their kids do homework and study for school. {#blank#}1{#/blank#}
A photographer in India's Bihar state took a photo of dozens of parents risking their lives to help their 10th-graders cheat on tests. The parents climbed the walls of a four-story school to throw cheat sheets through the window for their children.
{#blank#}2{#/blank#} About 600 students were expelled (开除) from the school. And police have detained (拘留) more than 1, 000 people connected with the scandal (丑闻).
The tests the Bihar students were taking are called board exams. These exams help determine who will be considered the top students in each class. India's best university will take only students with a 95 percent score or better. {#blank#}3{#/blank#}
Students who make it into India's top universities have a much better chance of getting well-paid jobs. They can help their families by becoming doctors or engineers. Many of the students who don't pursue (追求) these kinds of careers have a much more difficult time making money.
{#blank#}4{#/blank#} About 30 percent of its citizens are considered poor. In many parts of the country, a family of five might struggle to survive on as little as $80 a month. For students who do well, the exams can be a life-changing event for their families.
Few believe the Bihar incident will stop people from cheating on exams. Many students think that because others are cheating, they also have to cheat to keep up. {#blank#}5{#/blank#}
Officials believe that new laws and policies will help only so much. To stop cheating, they say, people need to change their attitudes toward it.
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