Controlling your food longings and dropping pounds fast is easy: Just eat break-fast. The editors of Eat This, Not That! Carried out researches to determine some best breakfast foods for weight loss.

    Black Beans

    Protein, per 1/2 cup: 7g

    Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants' fat reduced by 4 percent over two years.

    Peanut Butter

    Protein, per 2 tbsp(汤勺): 7-8g

    While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated(单一不饱和的) fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.

    Almond Butter

    Protein, per 2 tbsp: 7-8 g

    “Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE." Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.

    Eggs

    Protein, per two large eggs: 13 g

    “Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean(瘦的) meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver(肝脏), according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.

    As my fortieth birthday approaches, inevitable as a new hair-do, I realize how many women friends I've had over the years: Most have come and gone with the changes of life, just like the latest shoe fashions waltz in and out of my closet.

    Some of my friends, like some of my shoes, were silly mistakes. They never did fit properly, and they always felt slightly “off”, no matter how hard I tried to fit my feet into them. Others were my absolute favorite for a while, but they wore out or wore off. All style and no substance; the quality just wasn't there.

    Then there are my true friends—the ones who, like a pair of fine shoes, never go out of style or out of favor, whose appeal and value just increase with wear and time. These are friends who stay in touch and stand by me—as if they and I have never gone off to a new state, or a new job. Physical distance does not separate us; time does not change the fundamental fact of our friendship; the wear and tear of life does not stop us. The sole still support us; the colors and lines still please us; the uppers, still strong but gown son, gently bent around feet. Our connection is securely fastened, unaffected by the whirlwind of changes we've each been through, even when life carries us in different directions.

    If the comparison fits...

    Deborah is the evening shoe, elegant and lovely. She appreciates the finer things, choose only the best, and still looks polished long after the rest of us have drooped. She is a study in elegance and knows the difference between bone, and winter white. From this splendid treasure, I've come recognize my own appreciation for the finer things in life—and to the realization that I deserved them.

    Jane is pair essential, timeless pumps that I wear often and would be lost without. With this classic, my basic needs and comfort level are assured—leaving me time and energy for fun. I can move gracefully from day to night, from work to play, from jokes to discussion. My step is light; laughter comes easily and I am ready for adventure.

    Georgiana is my pair of standard white Keds—familiar, comfortable and good for all seasons. I've had them since long before. They are part of my childhood. They take me home, and I am a kid again diving into the ocean on a hot summer day. They have been up the hill and through the mud with me. They keep me moving forward, even when putting one foot in front of the other feels like the hardest thing I've ever done. I know I can slip them tomorrow and after. I am indebted to these lovely worn sneakers.

    In the shoe rack of life, these are the friends I cherish. They are the base upon which I stand. They accompany me on my chosen path, regardless of where it leads or how bumpy or how humpy or winding it gets.

    In 1947 a group of famous people from the art world headed by an Austrian conductor decided to hold an international festival of music, dance and theatre in Edinburgh. The idea was to reunite Europe after the Second World War.

    At the same time, the Fringe appeared as a challenge to the official festival. Eight theatre groups turned up uninvited in 1947, in the belief that everyone should have the right to perform, and they did so in a public house disused for years.

    Soon, groups of students firstly from Edinburgh University, and later from the universities of Oxford and Cambridge, Durham and Birmingham were making the journey to the Scottish capital each summer to perform theatre by little-known writers of plays in small church halls to the people of Edinburgh.

    Today the Fringe, once less recognized, has far out grown the festival with around 1,500 performances of theatre, music and dance on every one of the 21 days it lasts. And yet as early as 1959, with only 19theatre groups performing, some said it was getting too big.

    A paid administrator was first employed only in 1971, and today there are eight administrators working all year round and the number rises to 150 during August itself. In2004 there were 200 places housing 1,695 shows by over 600 different groups from 50 different countries. More than 1.25 million tickets were sold.

    A recent study followed nearly 1,500 old people for 10 years. It found that those who had a large network of friends lived longer than those with fewer friends by more than 20%.This study isn't the only one that shows friendships can be good for our health.

    Lots of research has shown social support and good health are connected. One recent study focuses on people with ovarian cancer. It says those with lots of social support had much lower levels of a protein connected to more dangerous cancers. This made their treatments (治疗) work better. In another study, women with breast cancer in a support group lived twice as long as those not in a support group. They also had much less pain.

    Sheldon Cohen, a professor at Carnegie Mellon University in Pittsburgh, says strong social support helps people deal with stress. "There may be more benefits as well," Cohen says. "Friends encourage you to look after yourself better. And people with more friends have higher self­confidence, so they feel they have more control over their lives."

    Other studies show people with fewer friends are likely to die sooner after having a heart attack, compared with people having a strong social network. Having lots of friends may even lower your chance of catching a cold. "People with social support have fewer immune (免疫的) problems and lower levels of stress," says Tasha Howe, who works at Humboldt State University. "We are social animals, and we were born to be in groups," Howe says. "We have always needed others to survive better. It's in our genes." People with a big social group are likely to be more at peace, which leads to better health, Howe says.

Summer reading

Finding Junie Kim

by Ellen Oh

Middle schooler Junie Kim is facing bullying (欺凌) at school, but she keeps quiet. Then, for a school project, Junie interviews her grandparents, who grew up in Korea during wartime in the 1950s. In their story of struggle, Junie finds the courage to speak up. The book will encourage any kid who has ever been in Junie's shoes.

Simon B. Rhymin'

by Dwayne Reed

Simon is starting fifth grade and wants everyone to call him Notorious D. O. G. because he wants to be a famous rapper (说唱歌手). But he's shy about using his voice to express his thoughts. When a teacher asks the class to give a talk, Simon must face his fears. Simon B. Rhymin' is a great book that will give confidence to readers who are going through similar struggles.

A Shot in the Arm!

by Don Brown

A Shot in the Arm! is a novel about the history of vaccines (疫苗). Readers learn how vaccines have been used throughout history to fight disease. The author also introduces people around the world who helped with the development of vaccines. A Shot in the Arm! is an exciting read that uses colorful drawings to pull the reader in.

The One Thing You'd Save

by Linda Sue Park

If your house were on fire, what one thing would you save? Writer Linda Sue Park explores different answers to this question in poems that show the different voices of a middle school class. Some choose baseball cards or toy animals. One picks a sweater that was passed down for generations. The book is illustrated (给……作插图) with black-and-white art. Readers of all ages will like this book. It helps you realize what matters most.

Recently, a 15-year-old girl Lynn Sumpter broke the rules by going to a sleepover party secretly. And her 1 gave her a choice between handing over her phone for a month, or giving them access to her social media for two weeks. She chose the latter and the netizens are so 2 of it.

Lynn Sumpter's social media 3 by her parents, Tawnya Ford and Lary Sumpter, began early in November with an instagram (照片墙) post that 4 she had chosen to abandon her social media for two weeks. So her 5 could expect "some amazing Instagram posts, snapchats and tiktoks from her parents". On November 11, Lynn's dad had already begun his 6 exploration to embarrass his teen daughter, by 7 one of his photos, saying "Felt cute. Might delete later". But that was 8 the beginning. From posing in a tight top and 9 a blonde wig (假发) to dancing around in a pair of shorts and a tank-top (背心), it seemed like there was nothing the 43-year-old wouldn't do to 10 .

Over the course of two weeks, Lynn Sumpter's Instagram following 11 from around 2,700 to 12,700 at the time of this writing, so she should probably thank her parents for their 12 punishment. The only question is "Can she 13 dad Larry's creativity?" She'll have to give it a(n) 14 as many of her social media fans are already 15 her to bring dad back.