题型：阅读理解 题类：常考题 难易度：普通
山东省济宁市充州市实验高级中学2017-2018学年高二上册英语期中考试试卷
Controlling your food longings and dropping pounds fast is easy: Just eat break-fast. The editors of Eat This, Not That! Carried out researches to determine some best breakfast foods for weight loss.
Black Beans
Protein, per 1/2 cup: 7g
Black beans will not only fill you up for hours but also help slim you down. Wake Forest Baptist Medical Center researchers found that with black beans consumed daily, study participants' fat reduced by 4 percent over two years.
Peanut Butter
Protein, per 2 tbsp(汤勺): 7-8g
While processed peanut butter is filled with sugar and oils, the real stuff is made with just two ingredients: salt and peanuts. The peanut is filled with heart-healthy monounsaturated(单一不饱和的) fats. Nutritionist and personal trainer Kristin Reisinger suggests using the healthy fat in an AM smoothie.
Almond Butter
Protein, per 2 tbsp: 7-8 g
“Almond butter is high in protein, fiber and monounsaturated fats,” says Martha McKittrick, RDN, CDE." Studies have also shown that people who eat nuts are less likely to become overweight than those who avoid them, likely because it helps you feel fuller.” To get the benefits at breakfast, McKittrick suggests spreading some nut butter on the whole grain toast.
Eggs
Protein, per two large eggs: 13 g
“Eggs are an excellent source of protein and other healthy nutrients including fat-burning choline(胆碱),” says McKittrick. Choline, also found in lean(瘦的) meats, seafood and collard greens, attacks the gene mechanism that causes your body to store fat around your liver(肝脏), according to Zero Belly Cookbook. The more eggs you eat, the less egg-shaped you get.
Is Fresh Air Really Good for You?
We all grew up hearing people tell us to "go out and get some fresh air". {#blank#}1{#/blank#}According to recent studies, the answer is a big YES, if the air quality in your camping area is good.
{#blank#}2{#/blank#}If the air you're breathing is clean—which it would be if you're away from the smog of cities—then the air is filled with life-giving, energising oxygen. If you exercise out of doors, your body will learn to breathe more deeply, allowing even more oxygen to get to your muscles (肌肉) and your brain.
Recently, people have begun studying the connection between the natural world and healing (治愈). {#blank#}3{#/blank#}In these places, patients can go to be near nature during their recovery. It turns out that just looking at green, growing things can reduce stress, lower blood pressure and put people into a better mood (情绪). Greenery is good for us. Hospital patients who see tree branches out their window are likely to recover at a faster rate than patients who see buildings or sky instead. {#blank#}4{#/blank#}It gives us a great feeling of peace.
{#blank#}5{#/blank#}While the sun's rays can age and harm our skin, they also help us make up beneficial vitamin D. To make sure you get enough vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that's plenty of time for your skin to absorb a day's worth of vitamin D.
A. Fresh air cleans our lungs. B. So what are you waiting for? C. Being in nature refreshes us. D. Another side benefit of getting fresh air is sunlight. E. But is fresh air really as good for you as your mother always said? F. Just as importantly, we tend to associate fresh air with health care. G. All across the country, recovery centres have begun building Healing Gardens. |
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